South Beach Diet - Salad dressings?

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10-18-2009, 07:46 PM
What salad dressings approved for th SBD?


10-18-2009, 07:53 PM
Check the FAQ section of this forum for approved lists:

Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines.

Have you read the SB book?

10-18-2009, 08:28 PM
Thanks and yes, I have read the book.

I checked the FAQ section, but apparently I missed it. I usually do olive oil and vinegar.