Metabolic Research Center - Encouragement for those of you giving up caffeine and your diet soda

10-17-2009, 03:33 PM
Just want to tell you I'm on day 16 and I drank 2-3 diet cokes a day and caffeinated coffee (a cup or two)....I was more scared of my soda pop being taken away than even the if you're going through can do it if I did!!! The Diet Rite cola is actually a good option once you get past initial part of program. I think it's the carbonation that keeps me going.

10-17-2009, 04:24 PM
Good Job!! Diet soda was a bummer to give up...

10-17-2009, 09:31 PM
I've been drinking seltzer water when I really have to have someting carbonated. It only has 10mg of sodium. The center said it could not count towards my water total, but it's very refreshing