General Diet Plans and Questions - What's on the menu??

Breakfast - Oatmel with natural peanut butter and honey + 1 banana
Snack AM - 1 tub of yoghurt
Lunch - Spinach and Feta Quiche + garden salad with mixed greens, grape tomatoes and red onions
Snack PM - Kashi Cherry Dark Chocolate Granola Bar
Dinner - Not sure yet, going out.

Breakfast : Steel cut oatmeal with apple and raisins (200 calorie), egg white omelet with fat free cheddar cheese (100 calorie)
Snack : 1 Pear
Lunch : Black eye bean soup and bread (300 calorie)
Snack : Vanilla yogurt (110 calorie) and peach
Dinner : rice cooked with lentils, vegetables and spices.
Dessert (may be) : half chocolate vita muffin with 1/4 cup fat free vanilla icecream (100 calorie)

10/19/2009

Breakfast - 1/2 whole wheat bagel with natural peanut buttter and honey + 1 small yoghurt + 12 small strawberries
Snack AM - 1 Apple
Lunch - 1 small can of tuna with a little low-fat mayo mixed in + 4 whole wheat melba toast + 6 grape tomatoes + 2 small slices of light cheddar cheese + lettuce
Snack PM - Kashi Granola Bar
Dinner - -1/2 can chilli + small salad with mixed greens, tomatoes, red onions and feta

Drinking: 2L water throughout the day + 1 morning coffee + 1 diet pepsi with dinner
Exercise: 1 hour womens bootcamp + 30 - 45 min walk with dog in the evening

10/20/2009

Breakfast - 1 cup of Cherrios with 1/2 cup skim milk + 1 banana
Snack AM - 1 low-fat chocolate pudding + small handful of raw almonds
Lunch - Healthy Choice single serve minestrone soup with crackers to crumble in + green cabbage and red onion salad
Snack PM - 2 whole wheat melba toasts + 1 light Laughing Cow cheese wedge
Dinner - Chicken Souvlaki Salad (chicken marinated in souvlaki, salad with grape tomatoes, red onions, mixed greens and small pinch goat cheese feta)

Drinking: 2L water throughout the day+ 1 morning coffee + 1 diet pepsi with dinner
Exercise: 1 hour of Zumba + 30 - 45 min walk with the dog in the evening

10/21/2009

Breakfast - 1/2 whole wheat english muffin with extra lean canadian bacon and 1 boiled egg + 1 yoghurt + 1 cup grape
Snack - 1 Apple
Snack - Carrot sticks + grape tomatoes
Lunch - 1 slice whole wheat bread with extra lean chicken deli slices, low-fat chedder cheese, lettuce and mayo + 1 apple
Dinner: 1/3 cup whole wheat pasta + extra lean beef mince + healthy choice chunky vegetable tomato sauce + red onion, garlic and 1 tomato added myself for extra veggies

Drinking: 2L Water throughout the day + morning coffee + diet pepsi with dinner

10/22/2009

Breakfast - 1/2 cup oatmeal with natural peanut butter and honey + 1 banana
Snack AM - 1 yoghurt + 20 almonds
Lunch - 1/3 cup whole wheat pasta + spicy thai tuna + 2 japanese cucumbers
Snack PM - Kashi Granola Bar
Dinner - Chicken and garden salad with mixed greens, tomato, green peppers and red onions

Drinking - 2L water throughout the day + morning coffee + diet pepsi with dinner
Exercise - 30 - 45 min walk with dog

Can I get in on this thread? :)
Could use the inspiration..

I’m working a night shift in the office tonight so the menu is a bit backwards so -

Early eve - Herring fillet in tomato sauce & salad of rocket, cherry tomatoes
Later on - Wholemeal pocket bread with red pesto, rocket, cherry tomatoes
Early morning - Bowl of porridge with raisins and honey

Finally finished my night shifts in the morning and I'm looking forward to a very rare weekend off. Will definitely be enjoying a few glasses of red!

Have a great day !

Sarah

just a question what is this natural peanut butter? I've read that a lot lately. can you give me the brand and fat content per serving? I like peanut butter and I have been looking but all the brands I've seen are loaded with fat.

Can I get in on this thread? :)
Could use the inspiration..

Sure join in :)

just a question what is this natural peanut butter? I've read that a lot lately. can you give me the brand and fat content per serving? I like peanut butter and I have been looking but all the brands I've seen are loaded with fat.

Whip - Natural Peanut Butter is just ground peanuts, that's it. No sugar, salt or anything added.

I use the Kraft Natural Peanut Butter.

There are 90 calories in 1 serving of Kraft All Natural Peanut Butter. (1 TBSP)
Calorie breakdown: 69% fat, 13% carbs, 18% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 2g.

Hope this helps! :)

10/23/2009

Breakfast - Multigrain dinner roll with natural peanut butter + 1 fat free chocolate pudding + 1 banana
Snack AM - 1 Fuji apple + 1oz of raw almonds
Lunch - Salmon Wrap (whole wheat tortilla, canned salmon, lettuce, tomato, red onion, cheese and little bit of mayo)
Snack PM - Kashi Granola Bar
Dinner - Not sure yet, going out YAY!

Drinking: 2L water throughout the day + 1 morning coffee + 1 diet pepsi

10/26/2009

Breakfast - Slim-Fast Optima Chocolatey Royale Meal Shake
Snack AM - 1 apple + 1oz almonds
Lunch - Healthy Choice single serve fiesta bean soup with crackers to crumble in + spinach, boston lettuce and grape tomato salad
Snack PM - Kashi Granola Bar
Dinner - 6oz chicken breast with souvlaki marinade + 1 whole wheat pita + greek salad to fill

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi
Exercise: Womens Bootcamp - 1 hour + 30 - 45 mins walk with dog (pending the rain)

Hey girls,

10/26/2009

Breakfast - Bowl of oatmeal made with honey and sultanas, & 1 satsuma
Lunch - Brown rice and salmon in olive oil
Dinner - Rocket, tomato and feta salad with balsamic vinegar, 1 satsuma and a handful of sultanas

Drinking - Green tea and still water throughout the day

Have a great day :dance:

Breakfast - Bowl of oatmeal made with honey and sultanas, & 1 satsuma



Oatmeal with Honey and Sultanas sounds yummy, I think i'll try it! What is satsuma cat??

It was actually really good! It filled me up for ages too.

A satsuma is basically a small mandarin orange.

Here in the office we get free fruit and it was satsumas on the menu today!

:carrot:

Ahh right, good good - heres my 10/27/2009

Breakfast - 1/2 cup oatmeal with natural peanut butter + 1 banana
Snack AM - 1 boiled egg + 1 yoghurt
Lunch - Slim-Fast Optima French Vanilla Meal Shake + salad with mixed greens (spinach and boston lettuce), tomato and light cheddar cheese
Snack PM - 4 whole wheat melba toasts + 2 light laughing cow cheese wedges
Dinner - 8oz chicken breast with portugese marinade + salad with mixed greens, green peppers and red onion

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: Zumba 1 hour + 30 - 45 min walk with the dog (pending the rain)

Here's my 27/10/2009 :

Breakfast - Bowl oatmeal with raisins and sultanas, teaspoon of honey
Lunch - Lunchbox of boiled zucchini with balsamic vinegar, 1 satsuma
Dinner - Fillet of mackerel in olive oil, side salad of rucola and tomato

Snacking on fruit during the day, apple, banana, raisin

As I'm home several hours after dinner I might be hungry so I'll have a bowl of oatmeal.

Drinking - Green tea and water throughout the day

Have a great day!!

Sarah

10/28/2009

Breakfast - Slim-Fast Optima Chocolatey Royale Meal Shake
Snack AM - 1oz almonds + 1 small pear
Lunch - Salad with spinach, romaine lettuce, tomato, red onion and small amount of goat cheese feta + 1/2 whole wheat pita with spicy hummus
Snack PM - Kashi Granola Bar
Dinner - Chicken with Korean BBQ marinade + Spinach salad with feta and red onions

Drinking - 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 35 - 40 min walk with dog (again pending the rain)

Ok heres my menu for today -

B: Bowl oatmeal with raisins, currants, tsp of honey
L: Large greek salad (Tomato lettuce cucumber onion and feta) with Olive oil
D: Bowl oatmeal with raisins, currants, tsp of honey
S: Apple, satsuma

Hoping not to get hungry later although hopefully I'll manage an early night

Have a great evening!

Sarah

and here's mine.
B. english muffin w/ sugar free strawberry spread.
D. turkey rollup on flatout bread with brocolli and lowfat Cheese.
S. maybe cerial or lowfat cottage cheese..

10/29/2009

Breakfast - Slim-Fast Optima French Vanilla Meal Shake
Lunch - Pasta and Salad
Snack 1 - 1 orange + 1oz almonds
Snack 2 - 4 whole wheat melba toasts + 2 wedges light Laughing Cow cheese
Dinner - Chicken and salad

Drinking - 1 morning coffee + 2L water throughtout the day + 1 diet pepsi with dinner
Exercise - Yoga - 1 hour + 30 - 45 mins walk with the dog (pending the rain)

B. 2 boiled egg
L. Baked potato / brocolli
D. shrimp salad/w ff dressing
S. maybe a puddin

10/30/2009

Breakfast - Slim-Fast Optima Chocolatey Royale Meal Shake
Snack AM - 1 banana + 1oz raw almonds
Lunch - 1 whole wheat english muffin with cheese + carrot sticks + 1 yoghurt
Snack PM - Kashi Granola Bar
Dinner - Not sure yet, going out.

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner

I love this thread...It's nice to see what other's are eating to get ideas...

Here's my menu for today:

Breakfast : Slim fast shake
Snack: 10 Almonds
Lunch: 1 Cup leftover pasta w/homemade clam sauce, v8. few crackers/salmon mixed w/lf mayo and onion
Snack: apple, laughin cow cheese
Dinner: Lf turkey pasta from Costco.

Wow - I have been lazy and haven't posted for awhile!

11/9/2009
Breakfast - Breakfast - Slim-Fast Optima Chocolatey Royale Meal Shake + 1 Apple
Snack AM - 1oz raw almonds + cucumber + grape tomatoes
Lunch - Stir-Fry with light terriyaki marinade, shrimp, squid, whole wheat noddles, cabbage, carrots and peppers (red and green)
Snack PM - Kashi Granola Bar
Dinner - Chilli with crackers + salad with spinach, romaine lettuce, tomato and feta.

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 30 - 45 mn brisk walk with dog

11/10/2009
Breakfast - 1/2 cup oatmeal with natural peanut butter and honey + 1 yogurt + 1 small peach
Snack AM - 1 banana + 1oz almonds
Lunch - Salad with roast chicken, spinach, romaine lettuce, grape tomatoes and low-fat cheddar cheese
Snack PM - 4 whole wheat melba toast + 2 light laughing cow cheese wedges
Dinner - 1/2 whole wheat pita with Falafel, romaine lettuce, grape tomatoes, feta and tzatziki

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 1 hour Zumba + 30 - 45 min brisk walk with dog

11/11/2009
Breakfast - Slim-Fast Optima French Vanilla Meal Shake + 1 Apple
Snack AM - 1 oz almonds + 2 whole wheat melba toasts + 1 laughing cow cheese wedge
Lunch - 1 serving of Falafel with tzatziki + salad with romaine lettuce, tomatoes and feta + 1/2 whole wheat pita
Snack PM - Kashi Granola Bar
Dinner - Stir-Fry of chicken, shredded broccolli, cabbage, carrot and green peppers + small amount of brown rice

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: Gym 30 mins on the elliptical and 30 mins weights + 30 - 45 min walk with dog

11/12/2009
Breakfast - 1/2 whole wheat pita with natural peanut butter and honey + 1 banana + 20z low fat cheddar cheese
Snack AM - 1 apple + 1oz almonds
Lunch - Spicy Lentil health wise soup + cucumbers and carrots
Snack PM - Kashi Granola Bar
Dinner - chicken breast with portugese marinade + ceasar salad with calorie wise dressing + homemade whole wheat croutons

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 30 - 45 min walk with the dog

11/16/2009
Breakfast - Slim-Fast Optima French Vanilla Meal Shake + 12 small strawberries
Snack AM - 1oz almonds + cucumber and grape tomatoes
Lunch - 1/3 cup whole wheat pasta with 1 small can Thai Chilli flavoured tuna
Snack PM - Kashi Granola Bar
Dinner - 1/2 whole wheat pita with Falafel, romaine lettuce, grape tomatoes, red onions, feta and tzatziki

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 30 - 45 min brisk walk with the dog

11/17/2009
Breakfast - 1/2 cup oatmeal with honey and raisins + 1 yoghurt
Snack AM - 1oz almonds + 1 banana
Lunch - Salad with romaine lettuce, red onions, tomato, low-fat cheddar cheese and roast chicken + mayo and spicy mustard dressing
Snack PM - 4 whole wheat melba toasts + 2 light Laughing Cow cheese wedges
Dinner - Veggie Burger on a weight watchers whole wheat bun with lettuce tomato, low-fat cheddar cheese and grilled onions + shredded cabbage with calorie wise coleslaw dressing

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 1 hour Zumba + 30 - 45 min brisk walk with the dog

11/18/2009

Breakfast - Slim-Fast Optima Chocolatey Royale Meal Shake + 1 apple
Snack AM - 1 yoghurt + 1 peach
Lunch - Health Wise Italian Minestrone soup with crackers + salad with spinach, romaine lettuce, grape tomatoes and goat milk feta
Snack PM - Kashi Granola Bar
Dinner - Stir-fry with chicken breast, shredded cabbage, red and green peppers, carrots and small amount of brown rice

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 1 hour Step and Core class + 30 - 45 min brisk walk with the dog

11/19/2009
Breakfast - Slim-Fast Optima French Vanilla Meal Shake + 1 banana (326 cals)
Snack AM - 1 yoghurt + 1 apple (115 cals)
Lunch - Salmon Wrap with lettuce, tomato, red onion and chedder cheese + small salad of mixed greens and tomato + calorie wise dressing (this is from our caf at work guessing 500 cals)
Snack PM - 4 whole wheat melba toasts + 2 laughing cow cheese wedges (150 cals)
Dinner - Not sure - going out allowing (500 cals)

Total Cals: 1591 (approx)

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 30 45 min brisk walk with the dog