I would try that range for a couple weeks then tweak as necessary. Even though, in my opinion, if you are eating healthy, low calorie-high volume foods, even a caloric "budget" of 1600-1700 is doable. For myself, I am eating an average of 1350 calories a day...healthy foods that are low in calorie that I can eat a lot of and I don't feel hungry all the time and I am losing weight at an average of 6-8 pounds per month now.
Last edited by Onederchic; 10-15-2009 at 08:52 PM.
|