Other Reduced Carb Diets - crack the fat loss code?

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10-15-2009, 11:52 AM
i've just begun this (on day 3 of week 1) and was wondering if anybody else here was doing it or had done it? would love to hear from anybody who has experience with this one; success stories, pitfalls to avoid, good recipes, etc.

hope to find someone...


10-25-2009, 12:46 PM
I have been looking for the book everywhere so I could start, do you know if the menus for week one are anywhere?
Good Luck

11-12-2009, 09:56 AM
Hey Carrieann,

I love the diet, but, I find it a bit confusing at times.... what do you think? would love to chat...


11-24-2009, 02:28 PM
Hi all,
I am on day 4 of week 1. I seem to losing but boy am i craving sweet stuff is this normal? Also I keep reading week2 but still am confused can anyone spellit out in an idiot proof way. I don't really fancy the sample days in the books so any alternatives would be good.Hi Lucille I googled crack the weight the loss code one site has a downloadable week 1 menu and you can also download an ebook??? Amazon seem to have a few . Any help would be very gratefully received. Hilaryx

12-20-2009, 12:38 PM
I did try it about a year ago. I enjoyed the plan. It did work. I just couldn't control my bloddsygar and the carb up days