Hey Everyone!!! I have been out of town for a few days and just got in this evening and couldnt wait to come check in with everyone...
I though maybe since we are already Wednesday it might be fun to do a 5 day P.O.P Challenge.. Perfectly On Plan ... Each day check in and reedit your post in regards to what was your plan and if you achieved POP. Be it just food, exercise, food and exercise, water intake .. a low carb day, a high cal. day... whatever it is you plan for yourself and this stretch of your weight loss journey! If you are unable to P.O.P, then BOLD POP in Black and explain ... I know you can all do it! Come On .. Lets keep one another accountable!!
Example >
Thursday
Plan - 1,500 calories, low carb-high protein, 30 min Cardio/30min strength ... P.O.P !!!
At the end of the day come back and if you were able to stay P.O.P change the font of the POP to BOLD and RED and include the dude.. lol
Plan - 1,500 calories, low carb-high protein, 30 min Cardio/30min strength ... P.O.P !!!
OR
Plan - 1,500 calories, low carb-high protein, 30 min Cardio/30min strength ... P.O.P ...
I hope that is easy to follow...? If not plz. pm...
Last edited by Cape Breton Chick; 10-14-2009 at 09:56 PM.
Plan - 1,400 calories, be cautious with carb intake and up on protein, water water water!!!, 30min. Cardio ---- P.O.P - was a horrible day.. but am throwing it behind me and starting brand new!
Friday
Plan - 1,400 calories, be cautious with carb intake and up on protein, water water water!!!, 50min. Cardio ---- P.O.P
Saturday
Plan - Stay between 1,200 and 1,600 calories, get in my water, 20 - 30min walk and power sculpt video ---- P.O.P
Sunday
Plan -
Monday
Plan -
Last edited by Cape Breton Chick; 10-17-2009 at 08:23 AM.
Plan - no soda, 50 min cardio, 30 min weights, cook dinner ---- P.O.P
Friday
Plan - no soda, stay under 35 points, avoid high sodium foods ---- P.O.P ugh, just a few points over
Saturday
Plan - no soda, 64 oz. water, 90 min gym, 32-35 points ---P.O.Phad a little splurge that put me a few points over, stuck to everything else though, so not an aweful day
Sunday
Plan - no soda, 64 oz. water, 60 min gym, eat all meals in, take multivitamin --- P.O.P Didn't get to the gym today. While I haven't been reaching all of my goals most days I am getting close.
Monday
Plan - no soda, take multivitamin, stone mountain or 80 min gym --- P.O.P
Plan - My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Exercise: 45 Minutes on the Stationary Bike and make sure that I drink 100 ounces of iced green tea & dandalion tea. Eat 3-5 serving of organic whole grains a day and 2 tsp of Safflower oil a day. P.O.P
Friday
Plan - My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Exercise: 45 Minutes on the Stationary Bike + 15 minutes of weights and make sure that I drink 100 ounces of iced green tea & dandalion tea. Eat 3-5 serving of organic whole grains a day and 2 tsp of Safflower oil a day. P.O.P
Saturday
Plan - My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Exercise: Rest day and make sure that I drink 1 gallon my dandalion root tea mixture. Eat 3-5 serving of organic whole grains a day and 2 tsp of Safflower oil a day. P.O.PI woke up and eat a whole bag of potato chips and 2 chocolate bars.....
Sunday
Plan - My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM. Exercise: Rest day because of TOM cramps and make sure that I drink 100 ounces of iced green tea & dandalion tea. Eat 3-5 serving of organic whole grains a day and 2 tsp of Safflower oil a day. P.O.P
Monday
Plan - My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Exercise: 45 Minutes on the Stationary Bike and make sure that I drink 100 ounces of iced green tea & dandalion tea. Eat 3-5 serving of organic whole grains a day and 2 tsp of Safflower oil a day. P.O.P
Last edited by IgetfitNStrongforme; 10-19-2009 at 09:24 PM.
Red Team Week 5 - 5 day POP Challenge
