Weight Watchers - Journal, Thursday, July 25, 2002

Hello!

b:
cheerios/peach/almonds/milk 6
coffee

l:
boca sand 2
broccoli & creamy cuke salad 2
peach 1

hard candies 2
pretzels 2

d:
chick shish on pita 6
salad w/lt dsg 1
string cheese 2

snack
dt choc soda w/milk 1
humentaschen 2
bites of fro yo 1
total 27

exercise: kickboxing -2

repeat after me, two bags of teddy grahams a day is not the way to make goal.

breakfast:
teddy grahams 4
latte 2
lunch:
amy's pizza thingie 5/11
just 2 pts 2/13
baker's breakfast cookie 4/17
dinner:
pasta 3
mozz 3/23
basil
snack:
skinny cow 2/25
exercise: 40 min elliptical, dog putter, dog putter
water: yup
vitamin: yup

bad teddy
naughty teddy

Not a good day. A bad hypo day. Too much stress. An unplanned for Chinese dinner. Too many points already and I have to eat another snack later tonight.

Breakfast
tofu sandwich 4

Snack
lite string cheese 1
blueberries 1

Lunch
salmon 5
tabbouleh 2

Snack
corn tortilla with cheese 2
vigoraid 4

Dinner
hot spiced shrimp 8

Snack
????

Total so far: 27

Exercise:
None. Feeling lightheaded and stressed.