LA Weight Loss - Cravings *screams* nooooo!




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L R K
10-14-2009, 11:07 AM
Ok - so i'm sure i'm not only person in this boat but I always crave chocolate!

What do you all do when you have a craving?? How do you overcome it??


tiffany0809
10-14-2009, 11:11 AM
Have ONE Hershey Kiss :)

JulieJ08
10-14-2009, 01:05 PM
I have dark chocolate. It doesn't compel me to eat 5 bars like milk chocolate does. I don't even care much for milk chocolate anymore. The only chocolate that really gets me anymore, in overdoing it, is brownies :(, but I guess that predictable when mixing chocolate with white flour :). I still need to figure a way to have that without either going overboard or being unsatisfied with the portion I did have.


beerab
10-14-2009, 01:09 PM
I have some chocolate- I have a bag of dark chocolate chips that I keep and when I want chocolate I count out five tiny pieces, savor them, and move on :) At first I was going 1-2 times a day to it- now it's like a few times a week. :) Slowly weaning myself off of it.

Thighs Be Gone
10-14-2009, 01:14 PM
I get some super high quality dark chocolate and enjoy it!

willa
10-14-2009, 02:11 PM
I eat mints! :D

L R K
10-14-2009, 02:23 PM
Great ideas - I think i'll go and purchase some dark chocolate that's already portioned out for me. That would def. help with the over indulging!

Thanks All!

ringmaster
10-14-2009, 04:29 PM
chocolate is easy. I consider dark chocolate a healthy food- it has antioxidants and is supposed to help with depression, so for real, it's ok to have a little!

you can melt a portion of dark chocolate in bowl in the microwave and then mix the melted chocolate with some strawberries to help make it more filling.