I eat anything I want. I just eat smaller bits of the bad stuff and gigantic portions of fruit, etc.
If I need chocolate, then I need chocolate. If I need pizza, then I need pizza. If I deny myself everything I love, then I'll snap and eat everything in sight. So I nibble. Sometimes I nibble 5 times in one day right before TOM but then I probably won't nibble for 3 weeks.
It all balances out.
Moderation in everything, including moderation.