Week 5: Exercise and Food Diary.
Just copied this from last week. Thanks Echo for all the good advice.
You know the drill! Copy and paste the template below, and edit your own post to fill it in.
It's week 5- Bring it Blue Team!!!!
I want you to push yourself that much harder during your workouts, get out of your comfort zone! go for the burn!! Go for that extra minute, go a bit faster, go for that extra rep, go for that extra inch.
Make sure you rest 1-2 days out of the week.
Get 7-8 hours of sleep - I'd rather you skip a workout or workout less, but get your sleep in! You burn fat when you sleep! because if you sleep less you will end up eating more because you will feel more hungry.
Make sure you finish eating at least 3 hours before you go to sleep, especially carbs - since you burn fat during sleep and insulin inhibits the release of fat burning hormones.
Drink lots of water.
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Your Name: Exercise and Food Log - Week Five (October)
Sun 18th
Brunch: Vegetable lasagna, cantaloupe, 1/2 orange, piece of cauliflower
Slunch: Taco Salad (with loads of vegetables, black beans, brown rice, a little cheese, salsa and low-fat sour cream), banana, yogurt, 1 slice ww toast, laughing cow cheese, apple sauce, blackstrap molasses, skim milk
Snack: 3 dried apricots
Total Calories for Sunday: 1228
LeslieB
10-12-2009, 01:04 PM
Exercise and Food Log - Week Five (October)
Exercise Log:
Mon 12th: 60 minutes Walking
Tues 13th: 60 minutes Walking, 60 minutes Water Aerobics
Weds 14th: 60 minutes Walking, 60 minutes Water Aerobics
Thurs 15th: 60 minutes Walking
Fri 16th: Vacation
Sat 17th: Vacation
Sun 18th: Vacation
Tues 13th: CHEERIOS W/ BANANA LUNCH 2 JENNY-O TURKEY BURGERS, BROCCOLI AND CAULIFLOWER AND CARROTS. 100 cal fruit bowl, bananas and veggies for snack, 200 cal small julie
Weds 14th:cheerios, lunch 150 cal tuna, 100 cal hummus, 100 cal bread, pepper steak and 10 cal concord grapes
Thurs 15th: egg white w/ mozzarella cheese, 1/2 bagel w/ light cream cheese, pepper steak, yogurt, 150 cal and 250 hummus
Fri 16th:
Sat 17th:
Sun 18th:
wendyland
10-12-2009, 03:39 PM
Your Name: wendy Exercise and Food Log - Week Five (October)
1 roti - 200 cal
stir fried aubergine and potato - 300 cal
1 lamb kebab - 204 cal
2 toast - 250 cal
mayo - 40 cal
sweet chili sauce - 30 cal
salad - 10 cal
crisps - 524 cal
kit kat - 107 cal
half a chocolate chip cookie (home made by moi). - 114 cal
total calories for dinner = 1665 calories
total calories eaten = 2894
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Thurs 15th:
brunch
34 g multigrain bread - 85 cal
soft cream cheese - 20g - 32 cal
cheddar cheese - 58 cal
1 fried egg - 109 cal
2 toasts - 200 cal
3 teaspoon yoghurt - (36g) - 36 cal
66g stir fried aubergine - 65 cal
cinamon toast crunch - 18g - 74 cal
200 ml semi sk milk - 98 cal
8 g cocopops - 34 cal
benefiber - 14 cal
gum - 5 cal
total calories for brunch: 807 calories.
dinner:
aubergine and potato salan - 190g 190 cal
salad 5 cal
yogurt - 108 g 108cal
haagen daaz strawberry cheesecake ice cream -60g 150 cal
1 roti -266 cal
gum 5cal
total calories for dinner = 724 calories.
total calories eaten = 1534
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Fri 16th:
breakfast
1 toast 100 cal
cheese - 26g 107 cal
total calories breakfast >> 207 calories
lunch
34g multigrain bread 85 cal
soft cream cheese - 17g - 28 cal
170g aubergine and potato 170 cal
3 tbs yogurt 108 cal
100g salad 25 cal
38 g cookie 173 cal
half cup semi sk milk 75 cal
gum 5 cal
benefibre 14 cal
total calories lunch >> 683 calories
dinner
64 g fruit and fibre 237 cal
half cup milk 82 cal
1 packet crisps 131 cal
total calores dinner >> 450 calories
total calories eaten today = 1340 calories
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Sat 17th:
breakfast
60g fruit and fibre cereal 222 cal
half cup of milk 85cal
96 g brown daal 123cal
gum 5
total calories breakfast >>435 calories
no lunch
dinner
bread 250 cal
toast 180cal
mince lamb curry 825 cal
yogurt 108cal
total calores dinner >> 1363 calories
after dinner snack
milk 1/4 cup 38 cal
crisps 131 cal
kit kat 107 cal
total calories eaten = 2074 calories
(over by 274 calories)