Weight Watchers - Journal, Wednesday July 24

oh, i gotta keep it under 23 today.

However, I am feeling better now that I'm journalling :)

breakfast: teddy grahams (this is not a good thing) 4
latte (better, at least its non fat and decaf) 2
lunch:
subway 4
ice tea 1
water
dinner:
bbq tacos
coleslaw
artichokes
tomatoes
snack:
skinny cow
exercise: dog putter, gym - 30 minutes, dog putter
vitamin: si,si
water: more today than yesterday

Breakfast
vigoraid 4

Snack
lite string cheese 1

Lunch
Amy's black bean enchilada whole meal 5

Snack
kashi good friends 1
soy milk 1
blueberries 1
salmon 2

Dinner
boca sausage 2
black bean soup 3
salad 0

Snack
soy chips 2

Total: 22

This was Wednesday. funny I could have sworn I started the journal yesterday. Guess I'm just looooooooosin' it (mind not weight).

b:
cheerios/raisins/almonds/milk 6
coffee

L;
boca sand 2
celery
peach 1
beef orzo soup 3

snack:
breadstick/rice cakes 2
turkey 1

d:
pasta/chickpeas/veg 4
tuna salad 3
salad w/lt dsg 1

further snacks:
bites o fro yo 1
choc milk 3
fudgicle 1
choc chips 1
grand total 27

exercising: flapping my lips at interview. I don't know how it went. I'm not the corporate type. They either love me or they don't...