Move up when you are successfully doing the advanced modifications and the workout starts to become "comfortable". Of course, comfortable is relative here. For me that meant I didn't feel like I was going to die.
It took me 12 days on level 1, 7 on level 2. I was using 5 pound weights for level 1, but could only use 3 pounds for levels 2 and 3.
Since completing it and using her other dvd's, No More Trouble Zones and Burn Fat Boost metabolism, I can use 5 pound weights on level 2.
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