Register FAQ Calendar Search Today's Posts Mark Forums Read

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 10-08-2009, 02:23 PM   #1  
Junior Member
Thread Starter
 
tiredofit's Avatar
 
Join Date: Oct 2009
Location: AR
Posts: 5

S/C/G: 150/150/105

Height: 5'
Default For All You Seasoned Lifters...I need help!
So I new to the whole lifing weights thing. I need to know how many times a week is a good time to start lifting. Do you lift for so many reps for so much time? I am completely lost on how this works... Any tips of advice would be appreciated!

THANKS!
tiredofit is offline   Reply With Quote
Old 10-08-2009, 03:59 PM   #2  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"
Default
My advice is to read the New Rules of Lifting for women. Body for Life is also a good book to read.

Other than that, read this website:
http://www.stumptuous.com/
nelie is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 07:16 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.