Food Talk And Fabulous Finds - McDonald's aint got nuttin on this breakfast!

10-07-2009, 09:51 AM
So here's what I had for breakfast this morning and MAN was it good!

1 egg over easy, preferrably with the yolk a little cooked so it doesn't ooze everywhere (~70)
1 whole wheat light english muffin(100)
1 slice non-fat cheese-30

toast the english muffin then slap your cheese and egg on there....yummy!!!! and not even 200 calories!! :-) But it should keep you full for longer because of the protein in the egg and those english muffins pack around 5 grams of fiber and 7-8 grams of protein :-)


10-07-2009, 11:18 AM
I make that too! I have one of those egg circles so that it fits the muffin well. On a special day, I'll add some morninstar fake bacon...super good--and I'm not hungry for HOURS after that.

Thighs Be Gone
10-07-2009, 11:23 AM
YUMMALICIOUS. HECK NO! McDonalds has NOTHING on your meal. Not only that, but you have everything OVER Mcdonalds--whole grains, real eggs and a lot less calories.

10-07-2009, 01:43 PM
haha yeah it is pretty amazing what you CAN come up with when trying to eat healthy. That combo kept me full for about 3 1/2 hours and seeing as how I did 35 minutes of weights and 25 minutes of intense cardio this morning I'd say that's pretty frickin good!!! :-D


10-08-2009, 12:19 AM
Sounds great! I'm adding some of that to my list of stuff I'm going to start buying on a regular basis once I'm off Nutrisystem!

10-11-2009, 05:36 PM
I make the same thing several mornings a week. I look to use the quick cook bacon (2 slices for about 35 calories) in place of the egg.
It's so good!

12-11-2009, 05:48 AM
That sounds most excellent! Will definitely give it a try!

12-16-2009, 03:35 PM
sounds yummyyyy

12-28-2009, 04:27 AM
This sounds amazing! I'm definately going to try this one. I'll probably even have a bit of fruit to start with.

RN BSN 2009
01-04-2010, 05:22 AM
sometimes i use arnolds sandwich thins in lieu of english muffins when i dont have any.. but yes very yummy!

01-04-2010, 05:26 AM
mmm I might have to try this combo out! Im getting tired of eggs and turkey bacon every morning!