South Beach Diet - Hello from a newbie

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10-06-2009, 09:45 PM
Hi Everyone !

I started lurking a few months ago and lost 8 lbs in phase I. I didn't transition too well to phase II, dinked arounde with SB - thankfully didn't gain and then went on vacation. I'm back now and ready to start again. Just got back from the grocery store - thanks to all for posting the stickies - they really help !

Tomorrow is the first day (of the rest of our lives) ... looking forward to joining the group !

10-06-2009, 10:11 PM
:welcome3: HRCarol! I'm glad you quit lurking and decided to join us. :)
It sounds like you are all ready for a clean start. Be sure to check out the fabulous recipes in our Phase 1 recipe section, too, to keep you motivated and satisfied. Good luck, and we hope to hear from you often.

10-06-2009, 10:18 PM
Hello, it's nice to meet you. :)

I'm doing phase 1 right now, too. Be sure to join us in the Phase 1 October thread for starters and restarters.
Hearing how everyone else is doing is helping me stay on track. :dancer:

10-06-2009, 10:21 PM
Welcome HRCarol! The more you visit this forum, the easier SB is. Hope to hear how you're progressing. Please keep us updated in the Phase I thread! :welcome2:

10-07-2009, 05:59 AM
:welcome: It really helps to check in every day.

10-07-2009, 06:24 AM
:welcome: It really helps to check in every day.

I feel the reason for my success this time around is directly related to the great support I have here at the beach.

Nice to meet you! Please jump right in on our daily thread. It's a great way for us all to get better aquainted.

10-07-2009, 09:47 PM
Thanks Everyone for the warm welcome ! I love to read about the success everyone is having !

10-08-2009, 02:33 AM
Hi Carol! :wave:

Welcome to the gang! :)

10-08-2009, 02:36 AM
Thanks for joining us here!! welcome.

10-08-2009, 12:58 PM
Good luck!!!!

10-08-2009, 01:02 PM
:wave: HI there :wave:

I am pretty new here as well, although I have probably read every single post at least once. :hyper:

Welcome, and I look forward to getting to know you!!!