Weight Watchers - Journal, Tuesday, July 23, 2002

and a merry good morning to all...

b:
1 sl lt tst .5
1 sl lf chz 1
coffee/milk 1

l:
turkey sand 2
broccoli w/parm & crouts 1
celery stix
cream of spinach soup 5
peach 1

snack:
mini rice cakes 1.5
pretzels 1

d:
fish on the grill 4
potatoes on the grill 3
salad not on the grill w/lt dsg .5

snack:
choc milk 2.5
choc chips 1
peach 1
bites o fro yo 1

total: 27

exercise: elliptical 40 sweaty minutes -2

gym weigh in: 131.5#

Hot, hot day.

Breakfast:
egg whites 1
polenta 1
soy milk 2

Snack:
lite string cheese 1
blueberries 1

Lunch
boca spicy "chicken" patty 3
ww bread 2

Snack
tabbouleh with beans 3
grape tomatoes 0

Dinner
salmon 5
sauteed greens 0
potato 2

Snack
soy chips 2

Total: 23

Exercise: compound training

okay, time to fess up.

breakfast:
teddy grahams 4
latte 2/6
lunch:
coleslaw
amy's spinach thingie 5
pudding 2/13
carrots
snack
part of a clif bar 3/16
some pretzels 1/17
dinner:
artichoke
roast potatoes 2/19
pork tenderloin bbqued 3/22
skinny cow 2
some beer 1/25
exercise: dog putters-2, gym 45 min, running around
vitamin: si,si
water- si,si