Biggest Loser Challenges - Red Team - Week 4 Challenge
Cape Breton Chick
10-06-2009, 06:55 AM
Morning everyone.. I am taking the liberty of starting this thread so that we can get a jump on the challenge and start out from the word go this week! The idea for the challenge is not mine though.. Shan posted the idea..lol It will be a strength training challenge, and Shan I think this is an awesome idea as I have just added strength to my routine... so I think it is a perfect challenge for this week. They say you shouldn't do more then 3 days of strength in a week so this is what our check in template will look like... please copy and paste it into a new post and update that one post accordingly.
Red Team Week 4 Challenge - Strength Training
Day 1 (insert day of the week here)
Plan - your plan
Accomplished- what you were able to accomplish
Day 2 (insert day of the week here)
Plan - your plan
Accomplished- what you were able to accomplish
Day 3 (insert day of the week here)
Plan - your plan
Accomplished- what you were able to accomplish
Cape Breton Chick
10-06-2009, 07:04 AM
Red Team Week 4 Challenge - Strength Training
Day 1 (Monday)
Plan - TBL Power Sculpt video Level 1 (30min) - targets all muscle groups/abs
Accomplished - TBL Power Sculpt video Level 1 (30min) :D ... is an awesome workout.. kick'd my butt..lol
Day 2 (Wednesday)
Plan - TBL Power Sculpt video Level 1 (30min) - targets all muscle groups/abs
Accomplished - TBL Power Sculpt video Level 1 (30min) (and TBL Cardio Max L2 as well and I have been gettin cardio in on the days in between ST too)
Day 3 (Friday)
Plan - TBL Power Sculpt video Level 1 (30min) - targets all muscle groups/abs
Accomplished -
Primm
10-06-2009, 07:48 AM
Red Team Week 4 Challenge - Strength Training
Day 1 Wednesday
Plan - PT Session at gym.
Accomplished-
Day 2 Friday
Plan - Gym circuit - upper body.
Accomplished-
Day 3 Sunday
Plan - Gym circuit - lower body
Accomplished-
sweetandspicy
10-06-2009, 10:08 AM
Red Team Week 4 Challenge
Day 1 (Tuesday)
Plan - Walk/jog 30 minutes/strength training
Accomplished - did not get to walk b/c of rain. 20 min strength training, 100 sit ups,50 lunges and 100 jumping jacks
Day 2 (Wednesday)
Plan - walk/jog/strength training
Accomplished -walk/jog for about 20 minutes and 10 minutes of arm weights
Day 3 (Friday)
Plan - Accomplished -
Ms Perception
10-06-2009, 10:27 AM
Red Team Week 4 Challenge - Strength Training
Day 1 Tuesday
Plan - Strenth Training/Weights at home (35 Minutes)
Accomplished - Strenth Training/Weights at home (35 Minutes)
Day 2 Thursday
Plan - Strenth Training/Weights at home (35 Minutes)
Accomplished-
Day 3 Saturday
Plan - Strenth Training/Weights at home (35 Minutes)
Accomplished-
rosetta
10-06-2009, 11:52 AM
Red Team Week 4 Challenge - Strength Training
Day 1
Plan -
Accomplished-
Day 2
Plan -
Accomplished-
Day 3
Plan -
Accomplished-
MrsVegan00
10-06-2009, 05:46 PM
Red Team Week 4 Challenge - Strength Training
Day 1 (Tuesday)
Plan - Arms Arms Arms
Accomplished- I didnt stop when it hurt did all my sets=D
Day 2 (insert day of the week here)
Plan - your plan
Accomplished- what you were able to accomplish
Day 3 (insert day of the week here)
Plan - your plan
Accomplished- what you were able to accomplish
Aclai4067
10-06-2009, 05:47 PM
Day 1 (Wednesday)
Gym: 30 min treadmill, 30 min weights
Missed, been kinda lazy this week :rolleyes:
Day 2 (Friday)
Gym: 30 min treadmill, 30 min weights, 1000 yd swim
Accompished: 30 min treadmill, 15 min weights (arrived late and didn't have the time to finish weights before work), 1100 yd swim
Day 3 (Sunday)
Walk up Stone Mountain (weather permitting- alt plan: gym 90 min)
*I included cardio in my plan as well, just to keep me accountable. I'm much more likely to skip out on my cardio than my weight training
jessicado22
10-06-2009, 10:37 PM
Day 1 Tuesday
Plan - 1 round on ST circuit at gym
Accomplished
Day 2 Wed
3 rounds on ST circuit at gym
Accomplished
Day 3 Friday
3 rounds on ST circuit at gym
Accomplished!!! :carrot:
shan84
10-07-2009, 01:39 AM
Red Team Week 4 Challenge - Strength Training
Day 1 (Wednesday)
Plan - Upper Body
Accomplished- what you were able to accomplish
Day 2 (Thursday)
Plan - Lower Body
Accomplished- what you were able to accomplish
Day 3 (Friday)
Plan - Upper Body and Lower Body
Accomplished- what you were able to accomplish
Primm
10-18-2009, 07:15 PM
Red Team Week 4 Challenge - Strength Training
Day 1 Wednesday
Plan - PT Session at gym.
Accomplished- Yes, really really hurt too!
Day 2 Friday
Plan - Gym circuit - upper body.
Accomplished- Car broke down 100km from home - walked the streets of Surfers waiting for it to be fixed. At least 15km.
Day 3 Sunday
Plan - Gym circuit - lower body
Accomplished- Nope, did upper body instead due to lots of walking Friday.
IgetfitNStrongforme
10-18-2009, 07:27 PM
THIS THREAD IS CLOSED, PLEASE LOOK FOR NEXT WEEKS CHALLENGE THREAD. :)