300+ Club - 300+ Weekly Thread #1231

:welcome:

We are a group of individuals who weigh or have weighed 300+, or near there. This group was formed to provide a place for others like us to find support, inspiration, and hope. We are aware of the distinct problems that come with weighing over 300 lbs.

We want to invite everyone (roosters as well as chicks!) to join us in our journey. We share laughter and tears, heartaches and fears ... joys and celebrations. We also share what works for us and what doesn't.

We know the thread can move very quickly, and that people often make "personal" remarks and keep a number of conversations going. Please feel free to contribute even if you can't make personal comments all the time.

Finally, we also have several extra threads going on simutaneously such as Monthly Challenges, Weekly Weigh-ins, Recipes, Bios, Photos, Exercise, Info for Getting Started and more. Many of these threads are stickied at the top of the page. Please feel free to check them all out.

We have found this thread to be more than just a support group... we have found it to become a home. We invite you to join us.

Hello ladies! I've been busy and away from the computer for the past few days.... Have my second weigh-in today and once again, I am NERVOUS! My eating this week was not quite as spot-on. Saturday night I was at a bonfire/river party with some friends and local bands and OH my, the food they had. I splurged and ate (I'll be COMPLETELY honest here) a bowl of chili, 2 wheat thins with some dip, a bite of potato salad, and 3 pudding shots (pudding with irish cream) and one jello shot. I then felt very BLAH and realized that it's not even worth it. My stomach was saying, "Why did you put this crap in me?" However, I thought about the fact that prior to my new lifestyle, I would have had a bowl of chili, a plate of potato salad, sausage on green beans, mac n cheese, dessert, shots, and I would have been drinking dark beer throughout the evening. So it's still progress, even if it was a slip. I worked out more overall throughout the week, so that's good.

Pretty sure I can see my midsection shrinking though... Weeee!

Happy start of a new week - y'all. Now that my hubby has his health under control, I'm able to start paying attention to mine again. I got in a walk on Saturday (but not very fast - was walking with my husband and he's just not that swift yet), and then went and swam laps on Sunday. This morning I got up and went to the gym before work for my usual cardio/strength routine, and I feel great. I re-did a week 3 C25k training run, which is disappointing, but I was able to do it without a struggle and I even added in an extra 2 minute interval at the end before cool down. I think I will do it again tomorrow and then try Week 4 again on Wednesday.

Did not do so great in the food department. Friday night my in-laws took us to dinner at "the corner cafe" and I'm pretty sure there is nothing on the menu that even resembles healthy. I went ahead and splurged a little and got a fried chicken breast with a little bit of white gravy, but then got the salad and roasted carrots. So a splurge, but not a disaster. I think my cals for that day were 2200. Then yesterday I also had a little set back - I kept my calories perfectly in range, but the % fat and % saturated fat was way high. Oh well, I guess the golden rule is eat fewer calories than you burn if you want to lose weight and I did manage that, so I can live with it.

I am about 1/2 way through my second 22 oz water at 8:15 this morning too, so I'm back to trying to get in my water this week. It really shouldn't be quite the struggle that it is..

Let's see - what else.. I'm wearing a pair of pants today that I may not be able to wear again. They're so big on me now that the cuffs are dragging the ground even when wearing heels.

Ok, I think that's all the news on my side. Have a great week gals!

Start of the week...I'm hoping to reboot...though today it has so far been just another high stress induced day, the entire weekend since Friday has been just one incident after another and it seems like I'm being verbally and emotionally attacked a lot. Relationship issues....

I don't handle stress well at all. I'm taking this year to try to learn how to cope with my stress and emotions without food, but so far I'm not doing a very good job. It is hard, I don't know what to do with myself when I get upset. The thing is I'm okay if it is like one or two things, but when it just seems to build and build and build I just finally crack. Hopefully that makes sense.

This morning I'm enjoying a green smoothie with some left over lettuce I have. I need to go food shopping. Right now I am just wanting to buy whatever lol. I'm in a "mood" lol. Wanting to reboot and such...

I hope everyone is doing well, healthy, safe and happy. :hug::hug::hug:

Happy monday all..

Yesterday I got to watch football with my oldest son. When he was with his gf..we would hardly get to watch a game cause that was church day. He made a comment to me saterday evening that now he can wear what he wants without worrying about what her parents say..I looked at him and said..you must have been under alot of pressure with them..he said more then you know. That answers alot of questions about what was really going on.

Saterday night we went to my aunts and had a BBQ. The hotdog about tore me up! One more week and I can get this gallballdder out!

I got a little more unpacking done..but my kitchen is still a mess! Asked hubby to finish painting today..we shall see.

I THINK fall has arrived...it was so nice yesterday. It is suppose to be in the hiugh 80's all week..yeah! Coooler weather here we go!!

Wanted to share a link for some great tips for those who need a boost to keep on track!

http://zenhabits.net/2007/07/80-awesome-weight-loss-tips/

Good Morning ladies...how is everyone today? im doing better and i have good news/bad news..which do you want first?

alright bad new first...i couldnt make it until friday without stepping on the scale i broke down this morning cause i just wanted to see how i was doing and the good news.....it says im down 3 lbs!! and i still have until friday before its official but hopefully maybe i can lose another 1 or 2 before then!

Other than that not much going on just did my 5 mile walk this morning which always feels good..my knee is still sore so im just gonna do my walking workouts until it feels better and then i will go back to adding in biggest loser workouts.

Well, have a great day everyone!
Heather

Good afternoon, chicks! So, I've been doing the 30 Day Shred workout for about 3 weeks now, and I really love it. According to the DVD you can 'lose up to 20 lbs in 30 days'. So I decided as a bit of a challenge to myself, and to see just how much I could lose, I'm going to do the workout EVERY DAY, no breaks for 30 days! I will of course report in here and let you all know the findings. lol. I figured this was a way to kick my butt when the weather is getting so dreary and nasty, and making me feel lethargic.

Peeked at the scale this morning, and saw good numbers. Lower than my weigh in, so I'm delighted. Now I won't step on it until Saturday. Hoping to be 350 or lower. :)

Well, I'm going to go do my 30 Day Shred, day 1, and head outside for some walking & jogging intervals!

Have a lovely Monday!

Andrea - Sounds like progress to me! Granted, it may have been off your eating plan, but I'm living by 'everything in moderation', and you definitely controlled yourself, and that definitely deserves a pat on the back! Good luck at your weigh in today!

Susannah - Woot! Non-scale victory for you, sounds like. New pants are in order! :)

Jacquie - Oh how I wish there was a pill we could take to cure of us comfort eating. *sigh* I hope today is better for you.

Cyn - Send some of that my way! The high here today is supposed to be 40 degrees. :(

Heather hb - Just take it easy, and don't over-do it, and you'll be back into your routine before you know it. :)

Hi everyone,

Sorry for being MIA for so long. I have just been not well. I am doing much better now and things are okay. There is no way that I will be able to catch up on all the posts so I will just try better to be around more.

I hope everyone is doing well. I am still at 211 and holding. lol. Hoping that I will lose that final pound so I can set a new goal. My parents think I am finished losing weight and the rest is extra skin but I talked to my Dr and he said if I want I can get at low as 190 before skin removal stuff.

It definately is fall here and getting colder. I was hoping by this year my body would be more acclimated to my weight loss and I wouldn't be so cold but, not yet. lol.

I am supposed to have my lifeguard swim test tonight to see if they will except me in the lifeguard class. I am hoping to put it off for a while more due to the possibility of not being able to make it to all the classes but I don't think they will give me a refund unless I flunk out on the swim test tonight. I don't think I can make myself fail. Too competitive.

Any way. Just wanted to say hello to everyone and that I'm hopefully back for now.

Blessings,
Annie

Annie - So good to see you back! :D 211 is awesome..you rock! :D I am happy to hear you are doing better, been wondering and hoping you were well. We all miss you as well as Zelma and Voodoo did pop her head back in too! :D YAY!

Voodoo - Good to see you back as well. I neglected to post that in the other thread. I was very focused on "me me me me me" this weekend. You know wallowing lol.

Julia - TY for the link! :D I am reading through it! :D :D :D

Cyn - Glad to hear you got some football time in and I hope your son is doing better. Sounds like he was under a lot of pressure. :/ That is too bad...I mean that might mean he and her couldn't come together because of too much interference. That is really sad. I hope it still works out in the end though, for everyone.

Kayleystar - A pill would be nice. Very lol. I would have been popping pill after pill all weekend! hahahah. This week I'm going to take the time to look into some ideas to relax and calm down when I get upset or just stressed out.

***
Today was a MUCH better day. Morning sucked, but that is okay. I got up, got dressed, looked half decent lol. Did my business thing, went to Barnes and Noble and got my Witches Planner I used to love getting. Went to the craft store to look into a few artsy things, decided it is best to go to an actual art store next time. Then I went to Wegmans, a grocery store, and they have a lot of prepared food. Picked up lunch at the Chinese buffet thing. I usually HATE buffets, but you know when you're on the go why not. So, the thing is they post the nutritional info, but I don't believe it, so i always get less and just get veggies lol. I got maybe 1/3 cup of brown rice and the rest were various veggies...it was pretty good. Now I'm eating Gazpacho and WOW! First time having that and that R O C K S! I'm going to make that for myself next week! So good....I think cold soups are fun. :D

Going out tonight, been walking a lot today, love that. Gotta go to the Halloween store and then a party store for the weekend, a family visit. Blah blah... :D

I hope everyone is well. :D *HUGS*

2 more lbs lost.... A little disappointing only because of the much bigger number last week but I'm fully aware that it's normal and I should not be discouraged. :) It's a long road, and I am going to stay motivated! And I'm eating spinach salad with shrimp tonight.

Hello ladies. Just checking in this Tuesday morning here in South Korea. I started teaching an advanced adult class last night at the school, and I made the mistake of not bringing dinner with me. I thought I could wait until I got home, but I was wrong. I did wait til I got home, but I ended up eating two servings instead of one serving of my pre-planned dinner. Oh well, live and learn. Come tomorrow I will be bringing my dinner in with me.

It is finally starting to drop in temperatures here on the island. Which is great! I love fall, but experiencing it in another country on a beautiful island is just absolutely wonderful.

On Sunday I did the WATP 2 mile video. Yesterday I took the day off. Today I will either be doing the WATP 2 mile again, or if I'm lucky my package will arrive from the USA containing my Richard Simmons Sweatin to the Oldies dvds. I'm keeping my hopes up for that because I absolutely cannot wait.

Well, that's all for now. Hope you are all having a good start to the week.

I spent the weekend re-arranging furniture. When asked why today, I said, I'm a woman, it is what we do. It does seem strange to be able to pop in to the store and buy some fresh veggies without it being a major production of taking the bus, or begging for a ride. Went to my favorite grocer in Chinatown, and got lots of exotic stuff. We had some yellow pumpkin tonight, and tomorrow I'm making a veggie pizza with stuff that I can't pronounce.

Hi All,

Jacquie: Hugs and it is nice to see you again.

Hippiemama: That is wonderful -2! I know it is not what you want but it is a great number. Congrats.

Shan: I hope you get your tapes soon.

Catherine: So, you are driving again. Good for you. Your pumpkin sounds yummy and very fall like.

I am soooo proud of myself guys. NSV here: I went to the Lifeguard class for the testing and there was 12 of us. Me (43 years old) and 11 young people 20 or under. We had to swim 300 yards without stoping and resting. 100 freestyle or crawl 100 breast stroke and then the final 100 either freestyle or breast stroke. I went first cause I was there first and also to get it over with cause I was nervous. Well, I rocked.Time wise I came in 2nd place only to the young lady that ws recertifying with the test. 7 people didn't make it and had to quit early because they couldn't finish the 300 so they have to get a refund and try to build up some stamina. Then we had a test where she puts a 10 pound water brick in the 10 foot water and we have to swim 50 yard to retrieve it and dive down and get it and then swim with it 50 yards back put it on the deck of the pool then hop out ourselves all in 1 minute and 30 seconds. Again I went first and did it in the time alloted. She didn't tell us our times just that I passed! 3 other people passed and 1 didn't so there will be 4 of us in the class that starts Wednesday at 3 p.m. I am so proud of myself and wanted to share with you guys.

Have a wonderful day tomorrow.

Blessings,
Annie

Annie -- That's an INCREDIBLE NSV!!!!!!!!! :woohoo: I am really proud of you!!!

Okay...day 1 of 30 done for my 30 Day Shred test. Definitely feeling it. Hoping after 10 days or so consecutively, I might try Level 2...but we'll see! ;)

Annie - First off, SO good to see you here again! Was wondering how you had been! Well, that's only 11 pounds away...you can definitely do that. You've come so far already! :) Are you going to be able to get any kind of skin removal procedure down the road, do you think? And WOW. That is just awesome about your test! You are simply spectacular. :)

Andrea - 2 lbs is still great! :D Congrats!

Shan - Hope your new dvds come soon. I'm so impatient when waiting for things to come in the mail. Hehe

Annie - well done -I knew you could do it!

ANNIE, U ROCK!! :dancer::cheer2::cheer:


TOM arrived about 2am this morning. bleh.

Hugs,
Ratkity

:DAnnie ! You rock! You are my hero!;) Job well done I am so proud of you!

Hippiemama - Congrats on the better food choices and WOO HOO for the weight loss and seeing your midsection shrink! Congrats! (2 lbs is NOTHING to sneeze at!)

Jacquie - I have to say that lettuce shake sounds awful. What else do you put into it? Sounds like great choices at the buffet. I just don't trust myself so I steer clear!

Cyn - I know you'll be so glad to have the gallbladder surgery done. YOu will be so amazed at how much better you feel. Also, I know that what you're going through with your son and his girlfriend is frustrating, but maybe it's for the best - if he can stay active in his baby's life, you'll get to be grandma, but he won't have all the stresses to do with the girl and her family. I can hope anyway, righT?

Heather B - it seems like you are doing really great lately with your workouts! Congrats! Also congratulations on your loss! Don't feel bad about stepping on the scale - sometimes it must be done *laugh*

Kayley - I've heard alot of folks talking about the 30 day shred. I keep thinknig maybe I should look into it, but I am sooo uncoordinated. Do you think its okay for someone who is just not that in shape?

Annie - you've made such amazing progress! Have you already looked into the surgery for having the skin removed? Just to be nosey - is that something your insurance is covering? If not, if I can continue the nosey - how much will it cost? The saggy skin is a big worry for me, and I'm already worried and I've still got 160 lbs to go! Anyway - CONGRATS on the lifeguard test! WOo HOO! That's awesome!

Shan - maybe you can just pack a snack and still have dinner at home? Is it easy for you to do dinner at school? Congrats on the 50 lbs!

Catherine - sounds like having the car is changing your life in LOTS of ways! Cool! I have never attempted to make pizza at home - do you have a good crust recipe?

To all the other gals (and lurking guys?): have a great Tuesday!

As for me, I'm switching up my gym routine today. I woke up with a headache so I elected to take some ibuprofen and sleep another hour. But I'm going to go to the gym over lunch today instead. Now if I could just get my computer to recognize my ipod so I could update my music!

ANNIE: YEAH!!!!! I am sooo proud of you girl!!!!!!

SUSANNA: I just keep thinking it is something other then my gallbladder..but that is just how I am. I hope that is all it is and that I am better when the gallbladder is out. As for my son..he is doing better..I am doing better as long as I don't really think about it. I guess I just don't get it..she has someone who loves her and will do anything for her..and she wants to screw it up! As long as my son can be part of the baby's life..which he will fight for it if he has too..I hope things will be fine.

AS FOR ME: today going to get my pre-op blood work done. I have so much to do at work before being off for my surgery..so I have been going in early all week.

slow going this week didn't get alot of sleep last night and boys decided to wake up at 5am. Coffee is my friend today lol. I didn't workout yesterday I was nauseated all day. So going to get in today. Also got to get girls going on schooling for today and clean my kitchen up. That's about it from here today.

susannahc- Glad to hear your husband is doing better.

Annie - Can't wait to hear how it goes in 30days. You Rock!

HippieMamar- 2lbs is great

Annie - WOO! Congrats on your fab swim swim. :D Haha I don't even know if I can still swim...I assume it is like riding a bike, which I don't know how to do...huh. I guess I don't know what it is like then lol.

Kaleystar - You can do it. :D You exercise a heck of a lot more than I do lol. Eh today I'm debating about trying my Taebo thing again. It is something I cannot do everyday, but I have this other one that I kind of like. Perhaps I should look into the 30 day shred.

Andrea - Woohoo on the loss. Every pound counts!

Susannah - I have loads of sagging skin, but it is getting better. All of us do, I personally believe that anyone who is losing more than 60 pounds are gonna experience sagging skin in some shape or form. With us being 300+ it is going to be more about the stomach, thighs, breasts, and upper arms. Pretty much that = lower body lift (Belt Lipectomy) and the costs can range from $10,000 - $20,000 and it really depends on many factors. The actual surgery, from what I've read, cost X amount depending on how much skin and such need to be removed, then you have to add X amount of fees including anesthesiologist and so on. The difference between a lower body lift, from my understanding, than say a tummy tuck is that you're doing a surgery that is more in depth *they aren't just focusing on the tummy* and it needs to be done in a certain environment such as an actual hospital. That is just from what I've researched personally. I think the cost can go drastically up if you were to need that surgery as a life saving surgery, but chances are your insurance would cover it at that point. If you're not close to your ideal weight and getting the surgery versus someone who is closer to their ideal weight, I would think the cost would go up because of the complications that come up from being at a higher weight range. I'm one of those people who has spent some time obsessing over the issue, but now I'm much more calm about it and it is just a fact of life. The thing is I can't say what I'm gonna look like when I'm 200 pounds. Sometimes I get upset about it, but not nearly as much as I did when I started my weight loss journey.

Ratkitty - Bah, I hate da TOM...mine is stalking me...

****
Woke up this morning a bit groggy. I was really tired from yesterday. Did a lot of walking and was on my feet constantly for a few hours. Today I'm debating going out as I really want to workout.

I'm not hungry this morning...bah. I'm not a breakfast person lol.

Cold here, but I do like the cold. I get to wear sweaters then! :D

As for my green smoothie, I basically just take a handful of dark leafy greens (usually spinach) and combine that with fruit and banana. The fruit covers up the taste, though sometimes it is a bit bitter if I use a stronger flavoring of lettuce like Kale. Basically it tastes like a fruit smoothie to me, but I might be used to the flavor. :D

My favorite so far is spinach/banana/raspberry/blueberry YUMMERS!

Hi everyone! I am not quite 300, but at my highest weight, got up to about 285, which I guess is close enough :) I've rededicated myself to losing weight this week because I am tired of feeling bad about myself. It's hard being so overweight and I struggle a lot. :hug:

Hi everyone! I am not quite 300, but at my highest weight, got up to about 285, which I guess is close enough :) I've rededicated myself to losing weight this week because I am tired of feeling bad about myself. It's hard being so overweight and I struggle a lot. :hug:

Well hi there! :D Love the nickname! :D You are totally welcome here and :hug::hug::hug::carrot::carrot::carrot:

Thank you! It's good to be around people who understand. It can be sooo isolating being this weight. I feel alone a lot.

Thank you! It's good to be around people who understand. It can be sooo isolating being this weight. I feel alone a lot.

We totally get you and know how you feel. I feel that way too sometimes, but the people here let me whine and moan and jump up and down when I need to celebrate. :D :hug::hug:

Jacquie: Ohhh if you add other fruits, then it's probably not so bad.. I was picturing literally a lettuce smoothie. *bleh*! And thanks for the good input on the lipectomy. I'm also perverse enough to think that if i keep moisturizing like a saint, eating every antioxidant I can get in my system, not to mention vitamin E, and working my core muscles and arms and chest - that MAYBE, just maybe, it won't be as horrendous as some of those lifetime movies/programs would have you believe. I'd like to go to Egypt to visit this place I keep hearing about "De Nial". *nyuck*

Pinkflamingo: Welcome! You're definitely among friends and allies! What kinds of things are you doing to lose the weight (I'm always looking for good ideas!)

Cyn: oooh.. Don't go thinking about all the other stuff.. YOu'll drive yourself mad! Baby steps! *laugh* As for your son, just because he's willing to do whatever for her, doesn't make it a match made in heaven. Just becuase you love someone, doesn't mean they'll love you back. Many a singer has hit the Billboard charts with songs about it! Anyway, what it does make him is a good guy and he'll likely be a good father. Her family clearly has other plans for her, and he deserves someone who loves him and with whom he can build a family - including in-laws that support him. I hope I'm not being harsh, but I was engagd to a guy whose family hated me (they were muslim, he was not, and neither was I, but somehow it was a total character flaw in ME. Their son was perfect). I am so relieved today not to have married him - my husband's parents are almost as great as my own, and I'm so very lucky in that regard.

Susannah - I had to laugh - there is not a crumb at the Corner Cafe that is healthy.

Good afternoon, ladies! :) Day 2 of my 30 Day Shred test is finished. It was definitely harder today, as I was sore from yesterday's workout. I'm thinking some Yoga later would definitely help stretch me out, and prepare me for tomorrow's workout. :)

Tomorrow, instead of my regular class, we'll be doing our CAAP testing, which is basically just an exit test before I get my degree. Math, Science, Reading, all that stuff. I'm graduating in May, so I need to get it done this semester. Luckily, it doesn't count for a grade or anything like that. It's pretty much for statistical purposes, since we take an exam when we enter college, and then they compare that to our scores of our exit exam. Still nervous, as Math is NOT my subject at all. In fact, I still have to take my Math classes before I graduate! I put them off until the end...ugh.

Susannah - I definitely think you could do the 30 Day Shred. It's a VERY tough workout, I will warn you. Start with Level 1 for sure. I'm not even moving on to Level 2 yet...not for a while. Anyhow, the very first day I did it, I only got halfway through the workout, but after that I was able to get through the whole thing. It doesn't take a whole lot of coordination, just a lot of work. Heh. But I definitely recommend it!

Cyn - At least your surgery will be soon. Not too long to wait now! :)

Jacquie - Yeah...I'm kind of addicted to working out. A good thing, I suppose. I didn't used to be like that, but I just love it now. Heh. I don't feel right if I go a day without at least 30-60 mins of cardio.

PinkFlamingo - HELLO & WELCOME!! Can't wait to get to know you a bit better. :) This forum is great. Such support, and you're right...it's just nice to be around people that 'get it'.

Good Afternoon all,

I just got back from Old Navy and I bought 2 new sweaters. They are so soft and pretty. It is getting very cold here so perfect timing.

My sides are a bit sore from the swim last night. lol. I usually swim way further than that but I was going as fast as I could so that is probably why I'm sore.

Heather: Thanks :)

Kayley: Is the 30 day shred with Jillian Michaels? Yep, I am hoping to have the skin removal. I am working on hopefully clever ideas to get it paid for. lol.

Carol: :)

Rat: :)
Julia: :)

Susannah: Insurance considers skin removal "cosmetic" with the exception of a panectomy. Unfortunately or fortunately which ever way you look, at it, I have lost enough weight where a panectomy won't work for me. So I need a lower body lift. That runs around $12,000 without lippo which the Surgeon says I don't need. Arms and thighs are each $6500. Breast lift with implants is about $11,000. So, it is a substantial amount. As I mentioned to Kayley, I am trying to find ways to get it paid for.

Cyn: Blessings to you on all the pre-op stuff.

Ally: I hope we finish the class by the end of this month.

Jacquie: Your smoothy sounds super nutritious.

Pink: Welcome. Glad to have you here.

Well, I have group therapy tonight and I am so looking forward to it. I used to get an anonymous letter in the mail often when I was 510 pounds. It is someone who knows me because even when I moved from CA to Idaho I still got them. They would just be addressed to me with a magazine article inside about weight loss and a handwritten note saying," annie, try this it may work for you". Well, I haven't gotten them since I lost weight but today I got one with a flyer magazine cutout in it about wrinkles and saying, Annie try it it works. It really upsets me that whomever is mailing these to me doesn't have the courage to put their name on the envelope. I think they are mean. I had to mail something today from the UPS store and I asked her to check the zip code of where it is from and it is from Scottsdale Arizona. They used to be postmarked from Southern CA. I hope that I can get over this without internalizing it. Oh well.

Blessings,
Annie

Hi everyone. Well my dvd's arrived yesterday. I worked out to the first one for the full 40 minutes. It wasn't too difficult but I was glad I did it. I sweated as much as I do in the WATP 2 mile video so it was worth it. Supposedly the workouts get more difficult as you go up in numbers Dvd 1, 2, 3, 4. I'm going to be teaching the adult class tonight so I brought an extra snack with me to hold me over til I get home. I'm also planning on doing the WATP video tonight. Hope everyone is doing well.

Annie,

Those are a marketing scheme. I got one too when I first got to MD. My Mom in NC and she mentioned it and then I told her I got one.... then we figured it out! Ignore them. It's not anyone of your friends.

It is VERY disconcerting to get a handwritten note saying something about your weight that's anonymous, but trust me on this one. Marketing crap.

Hugs,
Ratkity

Annie-It's been a long time since I've went for the rubber brick. That brought back memories of warm summer days at Camp Fire camp.

I make my pizzas with whole wheat pita bread baked in a wood fired brick oven by little old ladies in Little Lebanon. I'm pretty sure sitting there watching them, breathing the aromas is a sin it is so decadent.

Still cleaning and arranging for Monday. That is Thanksgiving here. I'm making adobo turkeys and sausage dressing made with chorizo. I've got to go to the Portuguese bakery tomorrow for some day old bread. I tried to do something different every time so that it won't get boring. I suspect that we will have 2 dozen people. I've got to make two turkeys just in case.

Morning everyone. :D

Fixing to have a fruit smoothie this morning...I need to get to the produce market to get some more veggies and lettucey things. :D Hehe... I'm thinking about mango, raspberry, and banana...ahhhh we'll see.

I believe I have my first SHOULDER INJURY! *shows everyone and waits for the oooOOooos* lol It hurts to push on the joint and it is a bit sore, so going to keep an eye on it. Not stopping me though. :D :D :D Just interesting that I now get these little injuries like my hip or my ankle or bruises lol. I get them from being active hahaha. Prof that I do exercise! I just never count all day walking around as activity to put in that exercise thread lol.

This weekend I have a family visit and will see my nephews and niece, all are below the age of 6. So, I went out and got some supplies and made bag treats for them for Halloween for the weekend. I hope they like them. :D I'm amazed at how cheap toys and things are. You know little trinkets of joy like blowing bubble spooky rings or gummy vampire tongues with teeth. Everything was very inexpensive and nothing cost more than $2.00. So, we spent very little on the treat bags. I'm going to go buy myself a witchy hat and just get some basic decorations. We like to do little surprises for them and even though my boyfriend's family doesn't get it, they like never do anything, the kids LOVE it. I mean even for their birthday I single handily put up cheap decorations and they are like "why?" lol Goodness people...ENJOY life don't hide from it. Last year I got some cheap themed things for the holidays and the kids go nuts. They are like "ohhhhhhh look at that!" and the run around wearing funny hats and things. It isn't that hard to put in a little effort with the kids. I mean their own parents put in effort 24/7 to raise em, they do special things for them especially on their birthdays, I think the rest of the clan can you know blow up a balloon or two! lol *swats them* I remember the younger one last year, on the way up to see everyone, said to his parents that he hopes there are balloons. Knowing how lazy and completely clueless everyone else is, they sort of said there may be balloons, but there may not be. So, imagine the little one's surprise when he walks in and there are balloons lol. He was so excited, it was his birthday and he felt so special, and the thing is I LITERALLY had to tell them and beg my boyfriend to blow them up and hang them as I was doing ALL the cooking with his Mum. That gives you an idea of what is to come for the holidays lol.

I'm going to do my non Taebo workout today, well I wanted to do the TaeBo, but not with a hurt shoulder. That would be bad, so I'll downgrade and focus on the other, which is still a challenge, but eh not as fun!

I hope everyone is well! :D :hug::hug::hug:

Shan: Woo hoo to getting your DVD's and actually doing them. Great job!

Rat: Thanks so much for setting me straight. I couldn't for the life of me figure out who is doing that year after year.

Catherine: Glad it brought back memories for you. lol.

Jacquie: I hope your shoulder gets better very soon.

Well, I am feeling so icky today. Almost fluish but It is also TOM so that may be it. I am tryhing to take it easy so I can go to the lifeguard class tonight and do well. I am just doing little household chores like dusting and stuff. I may vacuum later if I feel like it. I am going to go take a warm bath and try to relax in the water for a while.

Hope everyone is enjoying the day.

Blessings,
Annie

Hi everyone! I am feeling more positive today because I went to see the psychiatrist at school (instead my GP who usually does my meds), and she was really really nice, and she thinks she can help me with my OCD and with the weight gain. She FINALLY took me off the horrible medication that made me start gaining weight in the first place. She said it's not uncommon for people to gain even 200 lbs on it!!! :mad: She said it doesn't even help that much with obsessions anyway, and there are better meds that don't have that side effect. So keeping my fingers crossed!!!

PINK: I have OCD and take Lexapro and Abilify for it. These are supposed to be weight-neutral. What were you on---Risperdal, Paxil or Zyprexa? I know that those can be awful in terms of weight gain.

As for me, I thought I de-lurk because I have decided after many years of analysis and some very careful thought to pursue a type of weight loss surgery called the the vertical sleeve. This has not been an easy decision but I feel that this procedure is right for me. I don't feel that I am giving up--I just came to the realization that after 20 years of failing at every attempt to diet and modify my behavior that the sleeve may be the best answer for me.
It is so hard to bring up WLS in the diet community because it is a bit of a minefield and delicate to discuss. I know I shall soundly be drummed out of my WW group. I hope that the friends I have made will appreciate that it is a personal decision based on my own history.
Pennie

CatWuv - Hahaha. I am on Risperdal. I was also on Paxil AS WELL as Risperdal up until a year ago. Nice combination for someone with food isssues. Yeah. Anyway, coming off the Risperdal now. Phew! I have heard good things about Abilify. Not sure if it's available in Canada yet, but I will definitely ask about it!

Cat - you did your homework, you made a decision - ostensibly with a doctor's help. What's to judge? Good luck!

Catwuv -- I hope you don't find anyone in our 300+ group who gives you grief about the surgery! That wouldn't be appropriate! This is a SUPPORT site, and we support all kinds of healthy weight loss, surgery included.

Annie - Shoulder is already feeling better. I like that I can go onto the internets and find out information about injuries that weren't caused by me being too fat and lazy. It was caused by all my activity haha. :D

Cat - I know that some people get all bent out of shape about WLS and the only thing I ever say, which I believe I did in your thread about binging, is just to be safe and happy and if you need it, you need it. You know yourself, you're doing all the work and research and talking to the experts. So, if someone has a problem with that then that is their problem. Besides I think we all just want to see you happy, safe, positive, and feeling like you can talk about anything with us! :D I hope you de-lurk more, but if not just know that I'm sending you good vibes! :D

cat: you have our support here. Everyone has to do what works for them!

Annie: Don't get the FLU!!!

Jacquie: I would ahve loved to ahve been your niece!! Preparing for them like that. I will have my niece and nephew Saturday for a few hours..dollar store here I come!

As for me: This morning was rough at work! My nausea was so bad!! I am thankful I have understanding co-workers that understand when I have to rest my head!

Day 3 of my 30 Day Shred 'test' is finished. Feeling much stronger, and more confident in the workout. Got in 20 mins of Wii Fit at 6am before class to just get my heart rate up, and 30 mins of Dance Dance Revolution after I got done with the Shred.

Now I'm going to sit down with my nice bowl of soup (160 cals in a HUGE bowl...gotta love it!), and watch The Biggest Loser from last night. I had to skip it, due to needing to get to sleep EARLY, but thankfully we have DVR! :)

Did my CAAP Testing today. It was over Science & Writing. The Science was mostly Physics. :( I'm horrible at science as it is, and I had to take a Physics class when I first started college, and barely scraped by with a C. So I don't hold out much hope for my score on that portion. The Writing, I whizzed through...75 questions I finished in 15 mins, and I know I got 100% on that portion. English & writing are my best subjects, even if my posts sometimes appear like word vomit in this forum! lol


Annie - I love Old Navy! I can't find much there that fits me well, so that's definitely something I'm looking forward to as I lose weight. :) Yep, the 30 Day Shred is the Jillian Micheals one. She's definitely tough, but effective! :) I'm hoping not to have TOO much skin left when I lose the weight I want, due to my age, but I'm thinking I'll probably want some sort of tummy tuck eventually. But oh man...so costly! :( I hope you are able to figure out a way to finance everything that you'd like done!

Wow...as for the letters...if like others have said, it's advertising...that's really really crap of some company to do. Most overweight people suffer with body image issues/depression...and that doesn't help. :(

Shan - So glad they came for you! It's so nice to have a variety of workouts to choose from. :)

Jacquie - Congrats on the injury! lol. I love it when I get in such an intense workout that I'm feeling it for a few days. Awesome what the body can do when you actually PUSH it. lol. Definitely something that was new to me when I began. ;)

I luuuurve Halloween! It's my most favorite holiday EVER. EVER EVER. I miss having my own apartment, because I'd decorate it all fun-tastically, and make our door awesome, and we always got kids to our door. The boyfriend was never into it, but I loved it. Strange, because I'm not a fan of children for the most part. I think I just love the costumes, and the festivity. :)

Pink - Good luck with the meds. I'm working on getting new ones for myself; I really want my psychiatrist to get me back on Wellbutrin. It didn't make me gain weight, unlike Lexapro did, and it would help majorly with the depression and bi-polar. I don't know why they are so hesitant to prescribe it, when it's one of the ONLY meds that works for me! Grrr...

Anyhow, I'm glad that they've taken you off that specific medication, and I just hope you find SOMETHING that doesn't have that pesky weight gain as a side effect!

CatWuv - Lexapro is supposed to be weight-neutral?! My body must hate me...haha. I gained 20+ lbs while on it. Plus, the night terrors it gave me. :(

You are ALWAYS welcome here, m'dear! I can't speak for every member of the 300+ community, but personally, I don't judge ANYONE on their decisions. Whether that be to put the weight loss efforts on hold, get WLS, or anything else. To each their own. If only others were the same way. This is a weight loss community, and it's a shame that some people would choose to shun you, just because of a personal decision. WLS isn't a 'cop-out', or taking the easy way out...at all. You will have to work with you eating and exercise for the rest of your life; I think that a majority of people don't actually do the research on WLS, and know all the facts. And as long as it isn't a rash decision, I say bravo to you for choosing what you think will work the best! (Now that this has turned into a novel, I'll be quiet;))

Kayley - I am on Wellbutrin also, and it is the only one they have put me on that I liked. I actually lost about 40 lbs when I first went on it. It gave me some energy back too. I think maybe the reason they are reluctant to prescribe it to you is because it can cause mania (I worked as a pharm tech for a few years). It has that 'stimulant' side effect.

Cyn - :D I found these darling little paper sacks with all kinds of Halloween motifs at Micheals for $.23 cents! :D I also got some foam Halloween stickers there, a whole bunch, for I thought $2. I put some in the bags for the kids because they like stickers, but did use a few as decoration. It is so much fun to find inexpensive things for kids. I just think the expensive stuff is nice, but to a kid it doesn't matter lol. My niece is too young for candy and things, so at Target they have the $1.00 section and I got her a little candy corn pail and a purple monster puppet and two monster balls, all cute so they aren't scary. :D

Kayley - Halloween is also my fav. I haven't decorated my little apartment yet, but going to this weekend. I'm drawing up a few things and going to print them out, got some black streamers and going to make curtains out of that. Easy stuff...I have a ghost pumpkin as well, but that is for this weekend. I'll carve up something for myself closer to the holiday :D haha. I think I'll roast pumpkin seeds this year too. Love those!

****
Got up late today and my weight is up up up, but I'm hoping it is related to my upcoming monthly. My lowest is 266/267 and now I'm weighing in at 270. I'm HOPING that is an increase in water and blah blah...but I did do my fair share of emotional eating, so perhaps I'm seeing the results of that as well. Well I will continue to weigh as I want to track fluctuations. Well I better not have fluctuated out of 3 pounds! hahahahaha

Going to have a smoothie later. I like it, kind of the sweet and tart with of course SPINACH haha. It is good. :)

I hope everyone is well! :D *HUGS*

Good morning ladies...it has been a tough week for me this week because of my knee i cant workout as hard as i like and not as much as i like i have been working out like every other day instead of everyday and as of this morning i am down almost 3 lbs so hopefully that will hold for my weigh in tomorrow but its just getting me really frustrated cause i want to work out but i dont want to injure my knee anymore than it is and i injured it a week ago yesterday but its still really sore i hope i didnt do anything horrible too it :( but i was looking up online about knee injuries and sometimes it can take a few weeks for them to heel so next week i will probably end up with the same exercise program as this week...grrr its just frustrating but i am happy that at least i am hopefully going to lose 3 lbs this week even though i havent been able to exercise as much.

I didnt exercise this morning but i am going to try to get my husband to go for a walk with me later today and at least get some exercise that way.

Hope everyone is well
talk to you soon
Heather

Jacquie - How often do you weigh? I find it's those little fluctuations that make me lose all hope. There is nothing more depressing than weighing yourself, and then a few hours later weighing yourself again and you're up 3 lbs!!!

Heather - Be careful with that knee! It's okay to take some time off to heal. :hug:

Hey ladies! I am having a pretty good week. A little torn about my workouts. Thinking I should be doing more, and more intensely, but also wanting to be realistic and not burn myself out. I also need to get my butt into some Y classes! I know they're great workouts... I think it's the whole big group of people thing that's been holding me back. Need to get over that....

I'm SUPER excited about Halloween as it is one of my favorite holidays as well! My friends and I always dress up and go out... this year some of them will be performing at a Halloween show at my fav. local watering hole. :) I'm trying to figure out a costume! I like to put them together myself without spending a lot of money. I was a gypsy 2 years ago and a witch last year... I always go out of my way to feel good in my costume because there's always a slew of sexy nurses, sexy storybook characters, sexy blah blah blah...

I'm thinking maybe Medusa? A toga and some sort of snake headdress... that could be fun.

Also... pretty happy I haven't had a drop of liquor since Sat night and haven't been missing it. I'm pretty sure my drinking is social and not a problem. lol. (Which is something I take seriously because alcoholism runs in my family.) I'm not going near the stuff for awhile because I want a couple more big numbers lost on that scale!

Jacquie - How often do you weigh? I find it's those little fluctuations that make me lose all hope. There is nothing more depressing than weighing yourself, and then a few hours later weighing yourself again and you're up 3 lbs!!!

Currently I wanted to weigh myself throughout my monthly, which I haven't started but I'm showing symptoms, so I could track my fluctuations. Usually I weigh every couple of days in the mornings. However my boyfriend has BANNED me from the scale except for Sundays, so once a week I'm afraid lol.

He doesn't like me getting a bit obsessive and feels like I might be. :P The fluctuations don't bother me usually. The only time it gets to me is when I see my weight dip down and then back up and it stays up for a few days then dips down again. That is annoying lol. Right now my weight is showing 269 - 271, which annoys me, but I also know I always show a 4-7 pound increase when I approach my monthly. :dizzy:

Good evening, ladies! Day 4 of the Shred is done. I was REALLY sore today, so I did some DDR, but I could only get in 20 more minutes, so I just called it quits for the night. Don't want to hurt myself or anything.

So, I wore my jeans today...you know, the ones that just recently started fitting again? Well, they are already a bit loose! Not falling off loose, or even needing a belt loose, but I could feel the difference. Woo! Hopefully, I'll be out of the 26's soon, and back into my size 24's! :) Once I get lower than that, I'll need new jeans, as I've never been below a 24, even when I lost weight before!


Heather hb - Try some Yoga stretching (search for some beginner's moves online). It'll help stretch your body out, and keep you active when you can't fully work out. Plus, Yoga is so relaxing. I just love it. Also, you can sit on your stability ball, just don't bounce and whatnot. That'll help as well. And upper body strength training. Just because your knees are out of commission for a bit, you can definitely still work out! :)

Pink - Thanks for the comment on my hair in the other thread. Unfortunately, it's back to being black, since I have to be all 'professional' and whatnot. You know...that whole 'being an adult' thing. lol. I'm 23, and can only pull it off for so long...they should realize that! ;)

Andrea - The classes at the Y used to intimidate me a lot. But one of their bigger employees started an exercise class, and it was great. People of all shapes and sizes were in there, and it wasn't intimidating at ALL. The Stability Ball classes are great! Definitely a killer, but highly recommend!

Kayleystar - WOO! Awesome! You know I was walking around the day before yesterday and I thought to myself "I'm a size 24!" It is so great to fit into a smaller size and that is a NSV for sure. I'm pear shaped, so I need a bigger bottom than a top lol. So, when my jeans are smaller I know I've accomplished something! Maybe not what I wanted, but I sure a heck did do something! lol

*****
Well I swear I don't get a break, and yeah this is a whine, but I just have issues. lol. I'm hormonal, carrying a lot, my relationship is just really hard right now. I really feel alone at times and yesterday I just felt like I was under attack all day. It gets to you after awhile. It occurs to me that my emotions and stress actually interferes with everything. From the day to day things to exercising to eating poorly. That is why it is so important for me to really start to learn how to cope. I mean why can't I take out my hurt feelings or anger on exercise? Just wear myself out? Or I could draw, something therapeutic. I'm pondering solutions...going to experiment. It is my year goal, so I don't expect to work miracles here, but I do expect to continue to make process. I'm very self aware and actually talking about it out loud...facing it. *nods*

I hope everyone is well. I'm BANNED from the scale, but I know my weight is up. I just hope it is bloating. ;)

Jacquie - take a deep breath - take care of yourself - remember - we take care of the things we love starting with ourselves. I'm learning exercise is a great stress reliever for me - plus it is something for ME. It's not Sunday but do something nice for yourself! Also - let's find that NSV today. Deal?

Hugs,
Carol

Good Morning ladies...today is weigh-in day and i lost 2.2 lbs! I was hoping for more but since i have a knee injury and cant workout as much i am happy with that 2 lb weight loss especially since that puts me at 35.7 lbs lost!! so i got to change my avatar today plus i got to add another xmas tree! today is definately a good day and my knee is feeling much better today but im not gonna push it im gonna do upper body exercising and exercise my other leg and hopefully by sunday or monday be able to workout again.

well, have a great friday i will be back later
Heather

Jacquie - take a deep breath - take care of yourself - remember - we take care of the things we love starting with ourselves. I'm learning exercise is a great stress reliever for me - plus it is something for ME. It's not Sunday but do something nice for yourself! Also - let's find that NSV today. Deal?

Hugs,
Carol

You're 100% right *HUGS*...and totally a deal! :D :hug::hug::hug:

Heather - Congrats on the loss! 2.2 lbs is still fantastic!

Jacquie - That is a really beautiful picture of you!

Good job hbieber2006 - 2.2lb is a great sustainable loss!

Jacquie668 - I was banned from scale by DH this week - for obsessing! They have our best interests at heart I'm sure!

kayleystar - as usual I'm impressed by your workout routine!

Hiya girls just a quicky to say I am 279 and soo pleased to be under 20 stone!! lol, even if just under it feels sooo good.That is the lightest I have been now for 5 years :)

Annie - well done on yr swim, and the posting things to u, well just strange, and I would be freaked out too!

Sharon - hi hows u?

Everyone, hi and have a great weekend xxx

Good afternoon, ladies! Just flying through here this afternoon, I'm afraid. Got in my 30 Day Shred (Day 5), and some Belly Dancing. Thinking of doing some Yoga, and maybe some Wii Fit later on when I get to my boyfriend's house.

Tomorrow is my weigh-in. I peeked today, and was up about half a pound. We'll see tomorrow. I feel good this week, and I'm confident that if I gained at all, it's due to muscle. I feel so much stronger even than I did last week. :)

Well, I'm out of here. Need to get cleaned up and straighten my hair, and all that fun stuff. lol. Have a great night, chicks! :)

Hi everyone!

I went to the gym today for the first time in almost 2 years. All I did was a 20 minute swim, but we have to start somewhere right? I feel good but tired. My weight is down 3 1/2 lbs, but I'm not sure if it's just a normal fluctuation, and I also don't know if my actual SW was 265, because I weighed about 3 weeks before I started. BUT, down a bit anyway.

I have been waiting to go on a bike ride all week, but it has been nothing but rain. Maybe tomorrow will be nicer.

PinkFlamingo - I would love to swim. I'm thinking about trying it someday, but I'm so shy and scared about showing my body. EW..ya know? But seriously I think that is great! You sound like you've jumped in and really started something positive!!! :D :D :D

lostbutstilltrying - Yeah, best interest, but I do still sneak on it sometimes muahahahahah. Of course I tell the truth, so when he asks me I'm like "yeah i got on it" lol...and then I get a LOOK! HMPH! lol Ha he knows my tricks and loopholes.

emilymay - WOOHOO on the weight! :D You're doing awesome!

Kayleystar - lol when I gain I go "NOOOOOOOOOOOOOOOO!" lol... I'm sure my weight is up right now. I actually have to weigh myself for the thread up there and I'm not looking forward to it! I'm all bloaty so who knows.

***
Well, I spent some time with myself for myself yesterday and I actually had a big smile on my face for the rest of the day. I think I need more "me" time and I need more HAPPY time. It gets frustrating with stress, but I really believe it is essential that I learn how to cope this year. Getting there. At least talking about it openly gives me something to stand up on, a good foundation if you will.

I'm sore from actually cooking and preparing food for this family visit. I made everything ahead of time so I did that last night. Funny how a few hours of constant work can make you a bit sorely. Plus I also did a lot of walking and things yesterday, so there ya go.

But anyhow, I have a big batch of this celery slaw I made up, vegan chili, vegan artichoke dip, and a lemon cream berry tart (raw vegan). I'm making a kiwi salsa this morning and then done. :D Going to do some roasted garlic as well...you know easy stuff. I get a bit annoyed at times at the family things when some people want these things "catered" even though there are not enough people for that and I quote "we should do take-out." I can't eat take-out (i don't eat meat, I don't eat eggs, I don't eat cheese or dairy), so having food I can eat is essential. Usually when I am stuck with eating something considered "take-out" I venture to the supermarket and get something prepared like potatoes or something. Other than that, I stick with like one place I can get a veggie burger. I'm limited because of my lifestyle choice. Anyhow, it isn't that hard to prepare food for yourself and other people. Besides I always share my goodies so people tend to like that. I remember one time I was just about to prepare a big salad and I got the "oh we don't need that, we have enough food." UM HELLO! What am I going to eat??!! lol. Maybe YOU have enough, but I don't! lol. So, yeah making stuff ahead of time is like awesome! You just go "here" lol...hahahaha...hahahaha. :)

I hope everyone has a great day. I can't sleep so I'm up early. *HUGS*

Hi just a quickie, I've been feeling sorry for myself & scared I was 'cracking up' so I didn't want to post. My Dad is out of icu, finally Drs decided it WAS a blood clot NOT a heart attack -he's only been in hospital 6 DAYS!!!!! My youngest son has been making up stories & school has been believing them-part of ADHD behaviour is 'telling stories/lies' I gave them info sheets about ADHD but I am SO upset that they can think the things he's been telling them (me stabbing/cutting him, my ex beating me...etc) are TRUE!!!! I've helped in school, fund-raised etc, I know they have to check these things out but isn't it OBVIOUS that he's making it up, they've known me for a few years & I casn't help feeling hurt & angry.
Anyway.....Carol you look radiant!!!xxxxxx
Jacquie you lok FAB too, younger, healthier & THINNER!!!!xxxxxxx
Emily, well I'm up to 20st 2lbs coz of stress but I'm back to hardcore S/W. Congrats on being under 20st, I bet you can tell when you're on your feet all day, that there's less of you!xxxxxxxxx
Annie, hope it all goes well in this training/assessment.xxxxxx
Catherine what car did you go with?xxxxxxxxx
xxxxxxxsharon

^^ Big Hugs Voodoo! :hug::hug::hug::hug::hug::hug::hug::hug:

It sounds like you are going through a heck of a lot. :( Thinking of you.

Sharon - thank you so much. OK - time for big hugs coming your way. Come back and tell us how things are going, good or bad - we miss you.

Jacquie - have a wonderful time. Glad to hear you took time for you yesterday - do it more often.

morning ladies....

Voodoo: I am sorry things are so rough for you right now. My cousin had ADD when he was younger and gave my grandma a heck of a time. But things are better for him as he got older.

Jacquie: sounds like you have made enough food to feed an army. I am totally on board with what you are saying about having "me" time. I NEVER have me time. And actually I feel guilty when I do. I don't know why I feel guilty about it but I do. My kids are teenagers and don't need me around 24/7 you would think I would be ok with having me time. It will take me a while to get out of that "mom" mode I am afraid. BUT I am working on it.

As for me: Last night was horrible! I came home from work and about 30 min later was in so much pain. More nausea then anything but it was really bad for about 2 hours. I will be glad when I have my surgery on monday and get this gallbladder outta me.

The outpatient surgery center called me yesterday morning to tell me that the pre-op questions I answered didn't satisfy whoever it is that reviews them so I am now having it at the actual hospital! I asked her what question it was she said she wasn't sure, but if I have high blood pressure that is probably why. I guess that is ok..better safe then sorry. The last time I had surgery was 15 years ago after my son was born and I have my tubes tied. I am not gonna lie..I am scared as heck. Mainly cause I have had MRSA. She said they are aware of it and the surgeon ordered differnet antibiotics for that. Here is to hoping all goes well.

I will have my niece and nephew tonight. My sis and hubby are going to a wedding and I am babysitting. Heading to the dollar store for goodies. (thanks for the idea Jacque)

I might have hubby get on here with updates...if I am not feeling well enough.

Jacquie - I understand, but a lot depends on where you go to swim. I could use the pool at school for free, but it's too intimidating, so I go to the Y, where there are lots of old and overweight people.

I am planning on going for a bike ride today and finishing cleaning the apartment. I also have a midterm to study for and a book to go buy downtown, so it's going to be a busy day! What is everyone else up to today?

I have been thinking of hiring a personal trainer at my gym. I need someone to motivate me and help me get back into shape. Has anyone had any experience with this?

Pink - my personal trainer is awesome. Just make sure they know you fitness level going in to it and they do a complete assessment. Best money I ever spent.

Good morning ladies...just wanted to come on here and report that i did a 4 mile walk today! whoohoo! i feel soo good now that i have done it and i tried to talk myself out of it but i didnt i put on my workout outfit and put the 4 mile walking dvd in and away i went and my knee feels wonderful so i think that means that i will be back to working out every day which is a good thing considering that i have my next mini-goal of 40 lbs set for october 18th so i have to lose 4.3 lbs which isnt impossible i have lost 4.5 lbs in a week before so im gonna try and if i dont make it im ok with that as long as i lose weight but i would be absolutely stoked if i made my mini-goal and lost 40 lbs by sunday!

well have a great day all
Heather

Sharon-we went with the dodge grand caravan with sto & go seats. I feel so middle class now. Much more comfortable than my old VW camper, but not as cool.

We had a pretty cold game last night. Teens with snow, and a breeze that could knock you down. Sold lots of hot chocolate though. A couple of hundred liters.

Good evening, ladies! Finished up Day 6 of the 30 Day Shred. I've noticed that one day I'll feel great afterwards, and then the following day, I'll be just exhausted. Going to see if this pattern continues, or if it kind of levels out to a happy medium as my tolerance for the intensity goes up. :)

Today was my weigh-in day, and I'm down 1.6 lbs to 351.2! I'm only 1.2 lbs away from my first mini goal; hoping to hit that next week. Last time I lost weight, I couldn't see the change in my body at ALL. I'm actually seeing the slight changes, so that really is helping me on days I'm not feeling so motivated. And having clothes fit better just feels so awesome. :)

Remember, if you've signed up for the Biggest Loser challenge, that weigh-in is tomorrow! I know a few people haven't posted their results from last week, and just wanted to send a reminder! :) And the first week as a group, we've lost over 30 lbs! That's just excellent! And if you're not signed up, feel free to join us at any time!

Pink - Sounds like you're off to a good start! Any exercise is good exercise, so just keep it up! :)

Heather hb - Glad you were able to get into your workouts again. Just don't push yourself too hard when coming back from an injury.

Jacquie - You've been quite the busy worker. ;) When's the dinner?

Sharon - I have no words....that's just insane that all of this is being dumped on you right now. Just sending positive vibes your way, and I hope this all gets straightened out sooner rather than later. *hugs*

Cyn - I hope everything just goes perfectly with you! I'll be thinking of you, hun!

Thanks for the the hugs, I need them!!! I'm plodding along but at least I'm OP.
The new fuse box blew last night so we now have extension leads going from those sockets that work to things we need. The kitchen has no power at all, we have electric oven & hob...grrrr but the living & dining rooms have power, at least we have a george foreman & microwave which can be plugged in in the living room, lol!!! We were having steak & jacket potatoes for dinner anyway, I'm not too stressed about this really though. My sis is letting Steve & kids go to hers for a shower tonight & Steve will look at getting a new fuse box thingy tomorow on his way home. Unfortunately he's working today so no repairs possible til Monday but at least it's money in the bank.
Thanks again for 'being here' for me, dunno what I'd do without you all!xxxxxxxx
xxxxxsharon

Morning guys! I caved last night and had little wine. Okay... a LOT of wine. Yes, and then a little binge on fruit salad (the kind in the can with sugary syrup) and peanut butter. Good thing I didn't have anything else in the house! But my roommate is talking about baking cookies today. Ugh. If there's one thing I can't resist it's fresh baked cookies. Anyway, feeling a little under the weather this morning and trying to wake up and feel a bit better so I can go to church without falling asleep (haha). Replies in a bit when I wake up!!!

Got up a bit ago, just a quick morning post, will do personals later.

Family visit was yesterday and I brought a lot of food, but they also went out and bought a lot of food too lol. We had a lot, but I didn't do that bad with eating. Just nibbled here and there then had a salad type thing for dinner. The visit was exhausting, had to watch the kids, which are boys lol. Everything turns into something about their butts lol.

Carved pumpkins and did some other crafts. They loved their treat bags and played with everything in them lol. Even ate the candy we got them, which were huge lollipops and a gummy tongue thing. EW! We brought some Halloween cookies from a bakery and OH MY GOODNESS they were disgusting. I can't see how anyone can eat that? I don't usually eat that stuff, but decided to try it, even though it probably had some sort of dairy in it. It was just the most disgusting thing I've eaten in a LONG time lol. I felt like i had dipped a spoon in a sugar bag! The kids inhaled them lol. haha. I think when I was a kid I love sugar too, but now that I'm all growed up...ew lol.

It was an okay visit. Had some family drama, but now it is a new day so no worries. Going to figure out what to eat today...I'm kind of in the mood for carbs ha ha. I'll stick with salads. :D

*HUGS* I hope everyone is well.

Good Morning ladies.... Well, i did my 3 mile walk this morning and i feel good!
My knee is feeling really good i actually ended up going for a walk yesterday with my husband around the neighborhood and he took me the route he usually goes and when we got back i asked him if he was surprised that i made it the whole way and he said that he was that he only that i would make it 1/2 way thru!

I sort-of have an NSV today i tried on my 1X denim jacket that has rhinestone hearts on it from quacker factory that my mother-in-law gave me a couple of years ago that i have never been able to wear..well i tried it on about 1.5 months ago and it fit but i couldnt get it buttoned well i decided to try it on again today and it fits better and i can button it ( if i really needed to) but it still doesnt look right button but i plan on wearing it on tuesday when we go to the cider mill with my moms sister who is coming in from arizona for a couple days plus im gonna see some cousins that i havent seen so i cant wait to see what people say when they see me!

one question...do you guys ever try on an article of clothing and it makes you realize how far you have come with your weight loss? that is how i felt today when i tried on the denim jacket because normally i dont see the difference in my body when i look in the mirror but today when i put on the denim jacket and looked in the mirror i really see how far i have come!

ok, im sorry enough rambling im just really excited about my jacket and about getting to see family this week that i havent seen in quite a while.

kayleystar...i am taking it easy with the workouts but definately glad to be back to working out though it has been tough to get motivated to get back to doing it!

talk to you later
Heather

Good Morning all

I had every intention of writing personals to each one of you but by the time I got finished reading them I am wiped out tired. I have news that I want to share with you all.

Thursday morning I was just mosing around the house about ready to jump in the shower and my chest started to really hurt and feel like someone was sitting on it. I was out of breath and felt like I was going to throw up. I debated about what o do and that maybe It was a really bad panic attack but it woldn't go away and I felt like I was going to pass out like no oxygen or something.

I called 911 and told them my symptoms and they sent an ambulance and paramedics etc. They took me to the hospital and my blood pressure wasn't so high or things didn't look that bad so they were thinking about sending me home. Well, while I was hooked up to the ekg machine my heart did some weird things and that made the heart Dr say we shoould keep me over night and do a test where they put a cathater through my leg artery into my heart to check things out.

It turns out I had a heart attack on Thursday and it turns out that I was born with tiny blood vessels around the back and bottom of my heart and they are completly blocked and there is nothing they can do about it becasue they are so tiny. He said I was born with that and that I must of just over did it, I'm thinking when I really pushed my limits swimming. So I am on tons of meds and the Dr basically said my life is pretty much over. In terms that they can't do anything for me except give me meds to try to keep the rest of my heart good. He wasn't very positive and Kiknd of made it seem like I'm about to die.

I am getting a 2nd opinion and thanking God that I have lost almost 300 pounds before this happened. I would have been dead for sure if I hadn't lost that weight.

I am scared and trying not to be depressed because I will not be able to pursue lifeguarding or teaching water aerobics. I can't exercise for a few weeks except walking slowly in 15 min. ecrements in a couple of days. I am trying to be hopeful and to know that God didn't let me die and that I still have a purpose or I wouldn't be here.

I just want you guys to know what is going on if I am scarce for a while. I will try to come see you all and know that I am thinking of you and praying for you every day.

I will be back when I can.

Blessings,
Annie

Annie - I'm glad you're OK. I ironically came to this thread to tell you I was looking at the picture pages and wanted to tell you how great you looked but didn't want it to get buried.

Take good care of yourself you'll figure out what you'd like to do besides the teaching... maybe you can teach others in the classroom environment about something fitness related?

Annie-I know what you are feeling right now. I remember a cardiologist sending me home to die. There are lots of things that go through your mind when all you can do is lie in a hospital bed. After having the heart cath was especially hard because you aren't allowed to move. Try not to worry. I know that is easier said than done. Have faith, and know that we are all praying for you.

Annie:hug:

Annie -- :hug: Thanks so much for posting. What an ordeal!! Please please do get a second opinion. And remember that medicine less of a science than we think. You've had this your whole life and have come this far!! Those doctors might not know a thing!

:hug:

Annie...i am soo sorry to hear about what happened to you but like heather said do get a second opinion ok and please let us know how you are doing cause we all care about you here and you are in all our prayers:hug:

take care of yourself
Heather

Annie - no words for me right now except to express my friendship and concern for you. We're here for you.

Oh dear Annie,

I'm glad you let us know what happened. Wow is all I can say. I also believe a 2nd opinion is warranted. Many times, people with small vessels also make additional blood vessels to compensate for the lack of blood flow. A decent cardiologist will check out any damage and also check out how your body has compensated.

Hugs and healing thoughts,
Luv,
Ratkity

Annie I'm so sorry to hear about what has happened to you. That must be so scary to go through *HUGS HUGS.* I am glad you're getting a second opinion, you totally need and deserve one. Heck, you deserve to be treated with love, kindness, and RESPECT. Thinking of you, will light a candle for you and send healing and good vibes your way.

:hug::hug::hug::hug::hug::hug::hug::hug::hug:

We're pulling for you, Annie!

Annie - So sorry to hear about your horrible ordeal. Sending you prayers.

STOP and GO to the next thread!