sh3l5
10-04-2009, 11:38 AM
About a year ago I did regular exercise. A cardio DVD for 50 minutes a day, followed by another 20 minute cardio DVD daily. I had a huge break from this and have been doing no additional exercise to daily/work tasks.
What is the best way for me to start? I plan to start a half hour walk each lunch time. I also want to go to the gym and swim again. To begin with I was thinking of about 30 minutes each time (steady walk 10 mins, steady cycle 10 mins, steady cross train 10 mins) 3 or 4 times a week - possibly with a casual swimming session most weeks.
Is this too much to start? I figure it is something I could maintain in the longer term, rather than an hour and twenty minutes everyday!
What is the best way for me to start? I plan to start a half hour walk each lunch time. I also want to go to the gym and swim again. To begin with I was thinking of about 30 minutes each time (steady walk 10 mins, steady cycle 10 mins, steady cross train 10 mins) 3 or 4 times a week - possibly with a casual swimming session most weeks.
Is this too much to start? I figure it is something I could maintain in the longer term, rather than an hour and twenty minutes everyday!