Weight Watchers - What is maintenance all about?




View Full Version : What is maintenance all about?


getfitchicks
10-02-2009, 11:20 PM
I have been doing weight watchers for over a year and I am now just 5 pounds from goal and I'm worried about maintenance. I've been so focused on losing that I have no idea what is involved in maintaining.

How does maintenance work? Do you add in more points? How many? How do you balance out so you don't gain back what you've lost?

Thanks!