Weight and Resistance Training - the beginning

http://i34.tinypic.com/15qorw7.jpg

View My Video (http://tinypic.com/r/b7ym40/4)

I've been weight training for about a month, i never really realized I had muscles at all. I can't wait to see them in about 6 months or so! :D

Wow!! I am impressed :)
What program are you following?

I'm not really following a program, i'm just doing my own thing i guess lol

Every other day I use 20lbs weights and do 10 reps x 3 exercises
and 10lbs dumbbell for working my deltoids
i do this before and after i do my cardio, which is 3x a day

I'm gonna assume you meant 3x a WEEK on the cardio. :faint: ;)

10 lbs for delts is freaking heavy...you're gonna be a beast! (and I mean that in a good way) Can't wait to see the update pics in a few months. You should come join us on the monthly chat!