South Beach Diet - *****October Exercise*****




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Pearlrose
10-01-2009, 01:35 PM
October goal: 1250

Minutes so far: 1075

1 - 30 minutes Walk
2 - 30 minutes Walk
3 - 30 minutes Walk

4 - 0
5 - 30 minutes Weights/Sculpting
6 - 45 minutes Interval training
7 - 20 minutes Walk/ 30 minutes Weights/sculpting
8 - 30 minutes Interval training
9 - 0
10- 30 minutes Walk

11- 40 minutes Interval training
12- 60 minutes Walk/ 20 minutes Weights
13- 20 minutes Walk/ 30 minutes Interval training
14- 30 minutes Walk
15- 30 minutes Walk
16- 30 minutes Interval training/ 20 minutes Walking
17- 30 minutes Walking
18- 0

19- 30 minutes Interval training
20- 30 minutes Walk/ 20 minutes Cardio/ 30 minutes Weights/Sculpting
21- 30 minutes Interval training
22- 30 minutes Walking/ 15 minutes Sculpting
23- 0
24- 30 minutes Cardio

25- 30 minutes Cardio
26- 30 minutes Interval training
27- 60 minutes Walk/ 15 minutes Sculpting
28- 30 minutes Interval training
29- 20 minutes Cardio
30- 30 minutes Walk
31- 60 minutes Walk


Ruthxxx
10-01-2009, 01:49 PM
My goal is to do my ninety minute gym work-out MWF this month for 1170 minutes and also try to work in a half hour walk with a dog on the other days. I'll keep track in my personal journal and post in here at month's end.

November 5 --- Edited to Add:

Did the gym thing as scheduled this month but didn't work in dog-walking. There were two or three days of heavy-duty garden work - say 15 hours of raking, lugging and lifting.

I guestimate my minutes at 1185 minutes.

waquilter
10-01-2009, 03:41 PM
I'm in!!
Goal for the month is 1200 minutes (I NEVER thought I would put that many minutes after my name!)

Total so far: 1805 minutes

1- 50 minute walk 90 minute exercise class
2- 45 minute walk
3- day off
4- 35 minute walk
5- 50 minute walk
6- 30 minute walk 90 minute exercise class
7- 45 minute walk
8- 45 minute walk 90 minute exercise class
9- 35 minute walk
10- 45 minute walk
11- 30 minute nordic trak
12- 45 minute walk
13- 30 minute walk 90 minute exercise class
14- 40 minute walk 60 minute yoga class
15- 30 minute walk 90 minute exercise class
16- 50 minute walk
17- 30 minute treadmill
18- day off
19- 50 minute walk Monthly Goal Met !!
20- 45 minute walk
21- 40 minute walk
22- day off - went wood cutting instead
23- 30 minute walk
24- day off
25- day off
26- 45 minute walk
27- 30 minute walk 90 minute exercise class
28- 40 minute walk 60 minute yoga class
29- 50 minute walk 90 minute exercise class
30- 45 minute walk
31- 35 minute walk


CyndiM
10-02-2009, 07:12 AM
October goal: 2000 minutes with exercise at least 6 days/wk

Minutes so far: 1623

1 - another crappy start
2 - 22 + 8 walking & strength
3 -

4 - 75 minutes walk
5 - 25 minute walk, 15 minutes spinning (new DVD)
6 - 30 minutes stepper, 30 minutes spin bike
7 -
8 - 40 minute walk
9 - 50 minute walk
10- 141 minute walk

11- 30 minute walk
12- 47 minute walk
13- 45 minutes spin bike
14- 45 minutes spin bike
15- 65 minutes spin bike
16-
17- 60 minutes spin bike
18-50 minutes spin bike

19- 65 minutes spin bike
20- 45 minute walk, 35 minutes spin bike
21- 35 minute walk, 60 minutes spin bike
22- 20 minute walk, 70 minutes spin bike
23- day off
24- 50 minutes spin bike

25- 105 minutes walking
26- off
27- 45 minutes walk
28- 60 minutes spin bike
29- 45 minutes walk
30- 60 minutes walk
31- 50 minutes spin bike

Lexxiss
10-02-2009, 09:25 PM
October goal: 2000 min-I've never kept track before
Minutes so far: 1710
1 -90 min (30 walk,60 water aerobics)
2 - 150 min (30 walk, 60 ball, 60 WA)
3 -30 min walk & short bike ride

4 - 0
5 -120 min(90 min H2Yoga, 30 min H2aerobics)
6 - 60 min(H2Aerobics)
7 - 20 min(h2Aerobics)
8 - 60 min(Chair yoga)
9 - 60 min(H2Aerobics)
10-

11-
12-
13- 80 min(20 min walk, 60 min H2Aerobics)
14- 20 min H2 Aerobics
15- 120 min (45 min Chair Yoga, 60 min H2Yoga, 15 min walk/jog)
16-60 min (H2Aerobics)
17-60 min (walk/H2Aerobics)

18-
19-60 min (H2Yoga)
20-80 min (20 min walk, 60 min H2Aerobics)
21-40 min (20 min walk, 20 min gym)
22-120 min (60 min H2Yoga, 60 min Chair Yoga)
23- 45 min (H2Aerobics)
24-

25- 75 min (walk)
26- 105 min(20 min gym, 25 walk, 60 H2Yoga)
27- 60 min (H2Aerobics)
28-
29-105 min(H2Yoga, Chair Yoga)
30- 90 min (H2Aerobics)
31-0 :flow1:TOTAL OCTOBER MINUTES 1710:flow1:

Heidi58
10-03-2009, 12:07 PM
I hope I'm not gate crashing, but I'd love to join in too.

I'm recovering from a foot injury so I'm not sure how this is going to work, but I'm hoping to treadmill 10 - 15 mins/day 4 days a week this month and hopefully I'll be feeling good enough for my regular walks by the end of the month.

GOAL: 975 minutes
REALITY: 443 minutes
:( I fell way short of my goal, but there's always next month.

Oct 3 - 10 minutes (treadmill)
Oct 4 - 10 minutes (treadmill)
Oct 5 - 0
Oct 6 - 30 (18 minutes stretching/pilates; 12 treadmill)
Oct 7 - 20 minutes (outdoor walk - my foot is killing me now though. :()
Oct 8 - 10 mins (treadmill)
Oct 9 - 18 (stretching/pilates)
Oct 10 - 0
Oct 11 - 20 minutes (outdoor walk)
Oct 12 - 15 minutes (outdoor walk)
Oct 13 - 18 (stretching/pilates)
Oct 14 - 18 (stretching/pilates)
Oct 15 - 0
Oct 16 - 30 (18 stretching/pilates; 12 treadmill)
Oct 17 - 0
Oct 18 - 40 (18 stretching/pilates, 22 treadmill)
Oct 19 - 18 (stretching /pilates)
Oct 20 - 10 (treadmill)
Oct 21 - 0
Oct 22 - 0
Oct 23 - 30 (18 stretching/pilates; 12 treadmill)
Oct 24 - 30 (swimming)
Oct 25 - 18 (stretching/pilates)
Oct 26 - 0
Oct 27 - 0
Oct 28 - 30 (pilates and treadmill)
Oct 29 - 15 (treadmill)
Oct 30 - 18 (stretching/pilates)
Oct 31 - 30 (walked outside)

grneyedmustang
10-04-2009, 05:39 PM
October goal: 1000

Minutes so far: 175

1 - none...UGH.
2 - 42 min cardio
3 - 83 min strength/cardio

4 - off
5 - off
6 - off (not good, UGH)
7 - 50 min cardio
8 -
9 -
10-

11-
12-
13-
14-
15-
16-
17-
18-

19-
20-
21-
22-
23-
24-

25-
26-
27-
28-
29-
30-
31-

jandaman
10-05-2009, 06:46 AM
am also undecided on goal- will wait til i've shaken gnarly sinusitis :)

total:115 min :(
1 - sick
2 - sick
3 - sick

4 - sick
5 - sick
6 -
7 -
8 -
9 -
10-

11-
12-
13-
14-
15-
16-
17-
18-

19-
20-
21-
22-
23-
24-

25-
26-
27- 40 min walk
28- 30 min stretching 30 min strength 15 min weights
29-
30-
31-
__________________

Ruthxxx
11-05-2009, 11:06 AM
Could everyone please go in and total their minutes? I'm mathematically challenged today and can't find my calculator.