Atkins - what supplement am I missing?



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mom4life
10-01-2009, 01:03 PM
When I started Atkins I started losing hair. I'm taking a multi-vitamin and super B complex vitamins. Is there something else I need to take?

JerseyGyrl
10-01-2009, 01:26 PM
You might benefit from 5000 mcg Biotin a day. My hair is waist length, I take the Biotin everyday (have for years now) and I do conditioner only washes. Its helped a great deal.
Leenie
10-01-2009, 01:39 PM
Omega Fish Oils helped me :)

mom4life
10-01-2009, 02:05 PM
great, i'll add those two. thx