Mini-Goals - 20lbs so far!



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mrhighnotes
10-01-2009, 12:29 PM
20 lbs in 7wks. Not 10% but a good round number to celebrate.
Thanks for all the posts. I don't say much but read a lot.

better health3
10-01-2009, 01:41 PM
Congrats on a great start!
mateosmama2005
10-01-2009, 10:02 PM
20lbs in 7 weeks what are you doing????? tell me your secret lol!

luvja
10-01-2009, 10:03 PM
Wonderful! :cheer: :cheer: :)
Onederchic
10-01-2009, 11:43 PM
:woohoo:
mrhighnotes
10-02-2009, 12:10 PM
Thanks for all the positive responses. My secret so far is meats and lots of vegetables. I stay away from simple starches such as bread, pasta, corn meal and potatoes. When preparing a meal it is typically 1/3 meat and 2/3 vegetables. Walking a lot has also been beneficial. Yesterday I walked 3 miles over 4 sessions. It is helpful walking on work breaks, at lunch and sometimes after work. Yesterday's 3 miles was about a mile more than usual but feeling strong at the end of the third mile is encouraging me to strive for 3 more often.
I just had to move up one more notch on my belt to keep my pants up. :D 3 so far. Maybe a new belt and clothes in my future.

I hope this helps.
Hydra
10-03-2009, 11:26 AM
Way to go!!!
diabetic z
10-08-2009, 05:36 PM
Keep up the good work. Congrats.:bravo:
Lori259
10-08-2009, 05:44 PM
GREAT JOB~VERY PROUD OF YA!
Alana in Canada
10-09-2009, 03:47 AM
Fabulous! Way to go!

Keep on trucking....
nicollem
10-09-2009, 03:55 AM
Great job! what an incredible start to your new and improved, healthy lifestyle. Makes you want to stick with it!
chlorinated
10-13-2009, 12:18 AM
Wow! I'm so impressed. Congratulations! I was looking for some re-inspiration in the forum and I found it.
leeway
10-13-2009, 01:19 AM
Good for you - that's 20 pounds closer to your goal - you seem to have a good plan and the determination to carry it out.

Keep up the good work - keep us all posted so we can celebrate with you and draw strength from your victories!

:joker: WooHoo!!!
Mickeypnd
10-13-2009, 10:21 AM
WOW congrats on such a great start!