L: Quinoa with zucchini + black beans/onion/zucchini mix + 2.5 oz of grilled chicken
D: TBD :)
10-01-2009, 12:37 PM
Breakfast: my usual.. banana, bran flakes, skim milk.
Snack: was going to be crackers (Triscuit thin crisps) and applesauce.. but my coworker (known for his baking skills) made beer bread, so I had a little slice of that and skipped the crackers.
Lunch: leftovers.. "pasta" bake with spaghetti squash, TVP, pasta sauce, onions, Italian spices, and a little mozzarella and parmesan on top. And some grapes.
Afternoon snack: I forgot to bring one :o because I was running late, but now I have those crackers, lol.
Dinner: depends on whether DH is home, he might be going out to dinner with coworkers.
(Edited to add: now that I write it out, I'm not eating a whole lot of fat today... maybe dinner will need to be heavy on the olive oil or nuts or something.)
10-01-2009, 12:52 PM
Breakfast - Vega vanilla chai protein powder and 1/2 banana mixed with chai tea (I needed caffeine this morning!!)
morning snack - Raw veggies in 2 reduced carb tortillas, 1 apple
Lunch - (leftovers) Indian style rice with eggplant curry over cauliflower
afternoon snack - eggplant curry over steamed butternut squash
Dinner - Not exactly sure yet, I may make some baked falafels.
10-01-2009, 01:40 PM
B: Cottage cheese with unsweetened applesauce and flax
S: Finncrisp cracker with light cream cheese
L: Salad: spinach, tuna, tomatoes, feta, slivered almonds and blue cheese/pear dressing
S: Mmm, don't know yet...
D: Grilled chicken kebabs, brown rice, grilled peppers and zucchini
10-01-2009, 02:40 PM
B: 1 cup oatmeal with blackberry preserve
L: vegetable soup, sandwich (two slices ww bread, lettuce, onion, tomato, mustard)
D: vegetable soup, baked potato w. l/f yogurt and salsa, grilled chix tenderloin
snacks are almonds in the morning and bell pepper strips dipped in hot sauce in the afternoon.
+ 87 oz of water...yum
10-01-2009, 04:43 PM
B: 1 cup nonfat plain yogurt, 1/2 cup oatmeal, 1 sliced peach, 1/2 packet Stevia, coffee, water
L: 1 slice spinach frittata, 1 cup roasted veggies, 1/4 whole wheat bagel with 1 tsp. cream cheese, water
S: 1 cup raw veggies, 1 Tbs. hummus, water
D: Small portion grilled steak, baked sweet potato, roasted green beans, water, 1/2 glass wine
10-01-2009, 05:22 PM
Breakfast: sprouted grain bread with natural peanut butter, and a cup of tea
Lunch: big mixed salad with grilled chicken, edamame, mandarin oranges, grated carrot and cucumber with thai ginger dressing
Dinner: maple soy salmon, brown rice, steamed greens with garlic and ginger
Snacks: almonds with an apple, yogurt with strawberries and blueberries
Gee....can you tell I like asian flavours? LOL! I'm battling a cold, so all the garlic and ginger is hitting the spot right now!