LA Weight Loss - Yogart

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09-30-2009, 05:13 PM
Im sure this has been asked a bunch already, but i was reading the FS book and it says in Phase 1 i can have 6oz of yogart (2 times daily)....does that mean 6x2 or 6 ounces over the course of the day? Just want to make sure im reading it right.

10-02-2009, 04:03 PM
I took that as meaning two times a day (6oz each)

10-03-2009, 10:33 AM
oh ok, thats great....i took it the other way, yay!! I a, begining to really like yogart and thats good news.