100 lb. Club - OCTOBER Points challenge! (This has nothing to do with Weight Watchers)




Sandi
09-30-2009, 02:33 PM
OCTOBER CHALLENGE...month 10 already...can you believe it?? How are you doing this year?? Are you meeting your goals? How about a challenge to help us keep it going! It's somewhere to check in...some friendly competition. Join us for our monthly challenge!!

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points. That way you always know where you are and so do I!

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting October 1, 2009. We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.

Post here with how many points you've earned for a given day, and I will keep track. We'll see who's did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge???? :lifter:

Note: When I do the final totals at the end of the month, I only include people who have participated 15 days or more.


puff0518
09-30-2009, 03:01 PM
I'm ready for the challenge! I need to be here, even though I don't post as often as I should. One of my personal challenges to myself is to post here at 3FC daily.

My food plan is my modified version of Atkins. Basically, it's as low-carb as possible for breakfast/lunch/snacks. Dinner is basically whatever. This plan worked for me before, and I NEED to get back on it.

Water -- 64 OZ a day. Not a lot to some people -- HUGE for me. I have been drinking more water than normal for me lately. Then again, normal for me used to be NO water.

Exercise -- 20 minutes of SOMETHING every day. Whether it be walking laps at work during break, doing a Walk Away the Pounds video, doing an old Sweatin' to the Oldies tape, using the Wii/Wii Fit -- ANYTHING, as long as it's exercise.

Oct 1 -- 4
Oct 2 -- 4
Oct 3 -- 3 Sick over the weekend, and didn't get any exercise in on Saturday or Sunday...
Oct 4 -- 3
Oct 5 -- 3
Oct 6 -- 4
Oct 7 -- 3
Oct 8 -- 2
Oct 9 -- 4
Oct 10 -- 3
Oct 11 -- 4
Oct 12 -- 3
Oct 13 -- 2
Oct 14 -- 3
Oct 15 -- 4
Oct 16 -- 3
Oct 17 -- 4
Oct 18 -- 2
Oct 19 -- 3
Oct 20 -- 4
Oct 21 -- 4
Oct 22 -- 2 -- my birthday. Totally off-plan for food, but not horrible.
Oct 23 -- 3
Oct 24 -- 4
Oct 25 -- 4
Oct 26 -- 3
Oct 27 -- 2
Oct 28 -- 3
Oct 29 -- 3
Oct 30 -- 4
Oct 31 -- 2 -- DH's birthday. Again, off-plan for food, but not horrible.

CandyKisses0204
09-30-2009, 03:48 PM
Okay Ladies I havent done a challenge in a while and im finally back and dedicated to getting this weight off.

My food plan is Calorie counting. My daily average goal is 1600 cals so i will say no less than 1400 and no more than 1700.

My daily water intake goal is going to be 80oz a day. I can usually make this at work but for some reason on my days off i can never quiet get it up that high.

Exercise goal is do exercise for 30min a day. Either a DVD or jogging or bike riding. I will not count the leizurely walks that i take at the park with my boyfriend. The exercise has to get my heart Rate up.

Oct 1 --
Oct 2 --
Oct 3 --
Oct 4 --
Oct 5 --
Oct 6 --
Oct 7 --
Oct 8 --
Oct 9 --
Oct 10 --
Oct 11 --
Oct 12 --
Oct 13 --
Oct 14 --
Oct 15 --
Oct 16 --
Oct 17 --
Oct 18 --
Oct 19 --
Oct 20 --
Oct 21 --
Oct 22 --
Oct 23 --
Oct 24 --
Oct 25 --
Oct 26 --
Oct 27 --
Oct 28 --
Oct 29 --
Oct 30 --
Oct 31 --


wideeyedyoungun
09-30-2009, 03:52 PM
Exercise:
Weight training on Mondays, Wednesdays, and Fridays
Cardio on Tuesdays and Thursdays

Food:
Calories not to exceed 1500/day, clean eating with the exception of one small (~200 desert) per day.


Oct 1 -- -2...not a great start.
Oct 2 -- -0...yay!
Oct 3 --
Oct 4 --
Oct 5 --
Oct 6 --
Oct 7 --
Oct 8 --
Oct 9 --
Oct 10 --
Oct 11 --
Oct 12 --
Oct 13 --
Oct 14 --
Oct 15 --
Oct 16 --
Oct 17 --
Oct 18 --
Oct 19 --
Oct 20 --
Oct 21 --
Oct 22 --
Oct 23 --
Oct 24 --
Oct 25 --
Oct 26 --
Oct 27 --
Oct 28 --
Oct 29 --
Oct 30 --
Oct 31 --

Mango30
09-30-2009, 04:05 PM
I am always up for a challenge! Especially since October is called "the month of candy" at my house...lol!

Goals are:
Food: 1200-1450 a day
Water: 87 oz a day
Exercise: 4 days of cardio a week, 2 days strength training.

Oct 1 --3
Oct 2 --2
Oct 3 --4
Oct 4 --4
Oct 5 --2
Oct 6 --4
Oct 7 --3
Oct 8 --
Oct 9 --
Oct 10 --
Oct 11 --
Oct 12 --
Oct 13 --
Oct 14 --
Oct 15 --
Oct 16 --
Oct 17 --
Oct 18 --
Oct 19 --
Oct 20 --
Oct 21 --
Oct 22 --
Oct 23 --
Oct 24 --
Oct 25 --
Oct 26 --
Oct 27 --
Oct 28 --
Oct 29 --
Oct 30 --
Oct 31 --

Challenges get my blood pumping!

SnowboundChick
09-30-2009, 04:54 PM
Thought I'd join, to get me back on track.

Food: 1430-1780 calories a day.
Water: 88oz.
Exercise: 2 days strength, 20 min (at least) of cardio or stretching(yoga/pilates) a day.

Oct 1: 2
Oct 2 -- 1
Oct 3 --2
Oct 4 --3
Oct 5 --2
Oct 6 --4
Oct 7 --4
Oct 8 --4
Oct 9 --2
Oct 10 --3
Oct 11 --2
Oct 12 --1
Oct 13 --2
Oct 14 --1
Oct 15 -2
Oct 16 - 2
Oct 17 - 2
oct 18- 2
Oct 19 - 4

waquilter
09-30-2009, 04:57 PM
The September Points Challenge gave me sooo much accountability that I would be crazy not to do it in October.
My goals are:
Calorie counting between 1500 and 1800 per day - loosely based on South Beach Plan
64 oz. water daily
minimum of 30 minutes exercise daily

1 ~ 4 points
2 ~ 2 points WAY off program
3 ~ 3 points no exercise
4 ~ 4 points
5 ~ 4 points
6 ~ 4 points
7 ~ 4 points

8 ~ 2 points off program
9 ~ 4 points
10 ~ 4 points
11 ~ 4 points
12 ~ 4 points
13 ~ 4 points
14 ~ 4 points

15 ~ 2 points - off program
16 ~ 2 points - off program (again)
17 ~ 4 points
18 ~ 3 points - no exercise
19 ~ 4 points
20 ~ 4 points
21 ~ 2 points - off program

22 ~ 3 points - no exercise
23 ~ 4 points
24 ~ 3 points - no exercise
25 ~ 3 points - no exercise
26 ~ 4 points
27 ~ 4 points
28 ~ 2 points - off program
29 ~ 4 points
30 ~ 4 points
31

Tuca125
09-30-2009, 06:12 PM
I am in.....::censored::no::yawn::rolleyes:


My goal are:

Food: 1800-2000 can be less no more..
Water: 8 bottles +
Exercise:20 +

Starting weight:155


01: 4 :flow1:
02: 3 :yawn:
03: 3 :yawn: 1843 cal
04: 3 :yawn: 1551 cal


WI#1 153 (-2)

05: 4 :flow1:1812 cal
06: 3 :yawn: 1994 cal
07: 3 :yawn: 1675 cal
08: 3 :yawn: 1538 cal
09: 1 :rolleyes: 2300 cal
10: 1 :rolleyes: 2009 cal
11: 3 :yawn: 1792 cal

WI#2 151.6 (-1.4)

12: 3 :yawn: 1491 cal
13: 3 :yawn: 1675 cal
14: 1 :rolleyes: 3479 cal :censored:
15: 3 :yawn: 1668 cal
16: 3 :yawn: 1773 cal
17: 1 :no: ? I did not count the calories
18: 1 :no: Same here

WI#3 151(-0.6)

19: 3 :yawn: 1800 cal
20: 4 :flow1: 1453 cal
21: 3 :yawn: 1865 cal
22: 3 :yawn: 1512 cal
23: 3 :yawn: 1769 cal
24: 3 :yawn: 1726 cal
25: 1 :no: 2173 cal:

WI#4 150 (-1)

25: 2 :no: 2173 cal
26: 3 :yawn: 1756 cal
27: 1 :no: 2297 cal
28: 3 :yawn: 1641 cal
29: 3 :yawn: 1762 cal
30: 1 :no: 2164 cal:celebrate:
31: 3 :yawn: 1879

WI#5 149.8(.2)

Metting my goal
Starting weight:155

WI#1 153 (-2)
WI#2 151.6 (-1.4)
WI#3 151 (-0.6)
WI#4 150 (-1)
WI#5 149.8 (0.2)

Gela
09-30-2009, 11:09 PM
I'm back for the challenge! :carrot:

Food: 1800-2000 plan dependent on exercise
Water: 48 oz +
Exercise: 30 min +

Starting weight: 211

01: 4 :bat:
02: 3
03: 2
04: 1
05: 1
06: 1
07: 2
08: 2
09: 2
10: 2
11: 2
12: 4 :bat:
13: 4 :bat:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:

jamsk8r
09-30-2009, 11:57 PM
Food: Lean meats, veggies, fruit, good fats, fish oil, and my tea.
Water: lots
Exercise: Crossfit, skating, dog scootering, and am partway through a crazy abmat sit-ups 30 day challenge.

01-4 :cool: (Focus: Gymnastics) STC, Bird's Nest, V-sit, balance, etc., 60 AMSU
02-4 :cool: "Jack" 5x of: R400/15 BBT/20 PU, 44:49/55#/pink; 65 AMSU; SK8 3 hrs
03-3 :rolleyes: no CF workout, plenty of exercise at work, though; 75 AMSU
04-3 :beach: REST DAY! (80 AMSU)
05-4 :cool: R1200(wu); Tabata Push-Ups/AMSU, 6/6; 85 AMSU
06-4 :cool: DL 3-3-3/1RM, 185-185-185(PR/reps)/205(PR/1RM)
07-4 :cool: Row 2K/Max PP/Rest 1 min/Max PP, 9:06.3(PR)/12/5(80#)
08-4 :cool: 3 rounds: Jumprope singles (150-100-50)/(21-15-9 of)DB Snatch & PU, 10:19/30#
09-4 :cool: Snatch, wu: pvc-35-35, 45-45-45(/3, squat), 53-58-53 (/3, power); gymn. 1.5 hrs
10-3 :rolleyes: sick, taking rest day today
11-3 :beach: REST DAY!
12-4 :cool: Tabata WB (lite)/PP (75/55), 8/7 (10#/Rx)
13-4 :cool: Front Squats 3RM, wu 45-65-75-85, then 95-100-105-110(PR)-115/2
14-4 :cool: 3x of: Row 500/21 AMSU/15 DL (225/155), 20:31/Rx
15-4 :cool: (HHG) Bike 2:00/12 KTE/30 OHS/Bike 4:00/30 OHS/12 KTE/Bike 2:00 (tot 2.5 mi)
16-4 :cool: OHP 3RM 85/2; Yoga 1 hr; SK8 3 hrs
17-3 :beach: REST DAY!
18-3 :beach: REST DAY!
19-4 :cool: "Helen" 3x of: R400/21 KB Swings/12 Pull-ups, 15:05/purple band
20-4 :cool: Cleans 3-3-3-3-3, 65#, 1 mile walk/run with 50# sandbag (w/Bev & Manda)
21-3 :rolleyes: no workout
22-4 :cool: 3x of: R400/30 sec L-sit/20 Push-ups, 13:22/LK/knees
23-4 :cool: Push Jerk, go for 3RM PR: 45-65-75-85*-95-100(F/2)-100(PR)
24-3 :beach: REST DAY!
25-3 :beach: REST DAY!
26-4 :cool: 21-15-9 of: Weighted Side Lunge (2x25#)/Pull-ups, 12:04/purple
27-

Creeech
10-01-2009, 12:02 AM
So exhausted, but I wanted to get my reply in here! I'll update it with details tomorrow :]

Oct 1 --
Oct 2 --
Oct 3 --
Oct 4 --
Oct 5 --
Oct 6 --
Oct 7 --
Oct 8 --
Oct 9 --
Oct 10 --
Oct 11 --
Oct 12 --
Oct 13 --
Oct 14 --
Oct 15 --
Oct 16 --
Oct 17 --
Oct 18 --
Oct 19 --
Oct 20 --
Oct 21 --
Oct 22 --
Oct 23 --
Oct 24 --
Oct 25 --
Oct 26 --
Oct 27 --
Oct 28 --
Oct 29 --
Oct 30 --
Oct 31 --

lottie63
10-01-2009, 12:31 AM
64 oz of water
30-60 mins exercise
1600 cals

Oct 1 --0
Oct 2 --3
Oct 3 --4
Oct 4 --1
Oct 5 --2
Oct 6 --3
Oct 7 --4
Oct 8 --2
Oct 9 --3
Oct 10 --2
Oct 11 --2
Oct 12 --3
Oct 13 --2
Oct 14 --2
Oct 15 --4
Oct 16 --2
Oct 17 --2
Oct 18 --2
Oct 19 --2
Oct 20 --4
Oct 21 --
Oct 22 --
Oct 23 --
Oct 24 --
Oct 25 --
Oct 26 --
Oct 27 --
Oct 28 --
Oct 29 --
Oct 30 --
Oct 31 --

findingfawn
10-01-2009, 09:07 AM
Droping out this month, I'm not doing well at all with staying on plan, I'm trying hard to recommit and seem to only be able to keep my water intake on track :( I'll be back in total control for next month.

time2lose
10-01-2009, 09:58 AM
Food: 1200 to 1500 calories per day
Exercise: 8000 steps or a 40 minute workout
Water: 48 oz.

October Starting Weight 213 pounds

1 - 4 points
2 - 4 points
3 - 4 points
4 - 4 points
5 - 4 points
6 - 4 points
7 - 4 points
8 - 4 points
9 - 4 points
10 - 4 points
11 - 3 points (food and water)
12 - 4 points
13 - 4 points

dgramie
10-01-2009, 11:16 AM
Im in...I love posting my points and so far I think its helping.
1400-1500 calories per day
either jump or lift 5 days a week..walk 1 or more
128 ounces of water a day

Oct 1 --4
Oct 2 --4
Oct 3 --1( ate off and didnt get all my water in)
Oct 4 --2 (ate off again)
Oct 5 -- 4 ( perfect day, exercise was painting a bedroom...gosh im sore!!)
Oct 6 -- 4
Oct 7 --4
Oct 8 --2
Oct 9 --1
Oct 10 --2
Oct 11 --2(gain 2.6lbs)
Oct 12 --4
Oct 13 --4(will be offline for a few days...computer is sick)
Oct 14 --4( got it back the same day and its so much faster)
Oct 15 --4
Oct 16 --4
Oct 17 --1 (didnt eat enough so taking those points away and no exercise)
Oct 18 --4
Oct 19 --4
Oct 20 --4 ( wish I could bottle and save the way i feel)
Oct 21 --4
Oct 22 --3
Oct 23 --2
Oct 24 --4
Oct 25 --3
Oct 26 --2 ( stupid candy corn)
Oct 27 --3
Oct 28 --4
Oct 29 --3
Oct 30 --
Oct 31 --

skinner healthier ME!!

FitGirlyGirl
10-01-2009, 11:24 AM
Food - 1000 calorie deficit every day except on the 4th which is mine and hubby's 2nd anniversary and I am going to allow myself only a 500 calorie deficit.

Water - At least 64 oz. every day.

Excercise - 6 days a week. I'm planning to take Sundays (and only Sundays) (ok, so maybe Saturdays instead) off this month since our anniversary falls on a Sunday. I did pretty good forcing myself to have off days in September (that injury really taught me a lesson), but now I want to work on having my off day be the same day every week. With planned off days from exercise in mind, I am shooting for 120 points this month.

Oct. 1 ~ 4 - off to a good start
Oct. 2 ~ 4
Oct. 3 ~ 4 (just barely due to day before our anniversary celebration lunch at Outback, but I made it)
Oct. 4 ~ 3 (off day - anniversary :love:)

Oct. 5 ~ 4 (even with first day of TOM)
Oct. 6 ~ 4
Oct. 7 ~ 4
Oct. 8 ~ 4
Oct. 9 ~ 4
Oct. 10 ~ 3 (off day:sklol:)
Oct. 11 ~ 4

Oct. 12 ~ 4
Oct. 13 ~ 4
Oct. 14 ~ 4
Oct. 15 ~ 4
Oct. 16 ~ 4
Oct. 17 ~ 4
Oct. 18 ~ 3 (off day:sklol:)

Oct. 19 ~ 4
Oct. 20 ~ 4 (1 year anniversary of quitting smoking :nono::smoking::woohoo:)
Oct. 21 ~ 4
Oct. 22 ~ 4
Oct. 23 ~ 4
Oct. 24 ~ 4
Oct. 25 ~ 3 (off day:sklol:)

Oct. 26 ~ 4
Oct. 27 ~ 4
Oct. 28 ~ 4
Oct. 29 ~ 4
Oct. 30 ~ 4
Oct. 31 ~ 4 :haphal: I hope I fit into my witch costume that I bought the year before last and haven't been able to wear yet. :witch2:

Total ~ 120

diabetic z
10-01-2009, 12:34 PM
Food Plan: Daily carbs 35-45 g (non-exercise days), 45-55 g (exercise days). Daily calories below 1000.
Water: Minimum of 1 gallon of water each day.
Exercise: Minimum 1 hour of cardio (circuit training), followed by stretching.

01: 4 - Met with Katie (personal trainer). This was a meet & greet. We planned out some short and long term goals. Afterwards, I walked for 4 miles. I'm still nursing a sore calf muscle.
02: 3 - No exercise.
03: 0 - No exercise. Feel asleep on the couch while watching taped shows. Missed dinner, evening supplements, and didn't meet my water reqs. :nono:
04: 4 - Walked for 5 miles today. No sore muscles. :)
05: 4 - Walked for 4 miles at a higher pace than normal.
06: 4 - Met with dietitian. Down another 5 pounds, now at 250 lbs. Recent blood test showed great improvement in all areas except for TSH (thyroid). Soy based protein packets are off the menu, but to compensate I get to start eating real food. :D
07: 3 - No exercise. Met with doctor. No need to take meds for thyroid. Readings will most likely go back to normal by eating a balanced diet with very little to no soy.
08: 4 - First session with Katie. She worked my a$$ off. Best d4mn fitness coach I could have hoped for.
09: 4
10: 2 - Took my cousin and two of his friends to a computer gaming center for six hours. I forgot to make my dinner ahead of time and ending up going to Burger King. Dinner was one Whopper Jr without cheese, no mayo, no ketchup, and no bun. I asked for extra lettuce to sort of act as buns. Blood glucose did not spike but I went over on calories. :(
11: 4 - Went out to eat with my family to a buffet type restaurant. I was very proud of myself for staying within my food guidelines. Did 1.5 hrs of aerobic exercise to help burn off the Whopper Jr calories from yesterday.
12: 4
13: 4
14: 4
15: 4 - First day of strength training with personal trainer.
16: 4
17: 3 - Shoulders and arms are very sore. No exercise.
18: 3 - Still very sore, more so than yesterday. No exercise.
19: 3 - Muscles are feeling better. Full day of errands and appointments. No exercise.
20: 4 - Second day of strength training with personal trainer. We decided to dedicate Tuesdays and Thursdays to strength training (1 hr weights/strength exercises, plus 1 hr cardio). The other days will be for cardio only (minimum 1 hr).
21: 4 - Met with dietitian. Weigh-in revealed no weight change. The 3 day hiatus really set me back. Dietitian mentioned that my body may also be retaining water since it is going through muscle breakdown/rebuilding.
22: 4 - Walking lunges added to exercise routine.
23: 4 - Lunges literally kicked my a$$. My cheeks and thighs are sore.
24: 2 - Halloween party, ate more carbs than normal and went over 1000 calories for the day.
25: 3 - No exercise.
26: 4
27: 4
28: 4
29: 3 - No exercise, rec center closed due to weather. Shoveled snow instead.
30: 3 - No exercise.
31: 3 - No exercise.

puff0518
10-02-2009, 08:12 AM
Off to a good start!

Oct 1 -- 4
Oct 2 --
Oct 3 --
Oct 4 --
Oct 5 --
Oct 6 --
Oct 7 --
Oct 8 --
Oct 9 --
Oct 10 --
Oct 11 --
Oct 12 --
Oct 13 --
Oct 14 --
Oct 15 --
Oct 16 --
Oct 17 --
Oct 18 --
Oct 19 --
Oct 20 --
Oct 21 --
Oct 22 --
Oct 23 --
Oct 24 --
Oct 25 --
Oct 26 --
Oct 27 --
Oct 28 --
Oct 29 --
Oct 30 --
Oct 31 --

hpnodat
10-02-2009, 01:34 PM
I'm so in! After the success I had with this challenge last month, It would be crazy for me not to do it. :)

Oct 1: 4 pts
Oct 2: 4
Oct 3: 4
Oct 4: 4
Oct 5: 4
Oct 6: 4
Oct 7: 2
Oct 8: 4
Oct 9: 2
Oct 10: 2
Oct 11: 2
Oct 12: 4
Oct 13: 4
Oct 14: 4
Oct 15: 4
Oct 16: 4
Oct 17:
Oct 18:
Oct 19:
Oct 20:
Oct 21:
Oct 22:
Oct 23:
Oct 24:
Oct 25:
Oct 26:
Oct 27:
Oct 28:
Oct 29:
Oct 30:
Oct 31:

jamsk8r
10-02-2009, 01:59 PM
Darla, on this thread, it's best to just have one post where you record all your points. If you go back to page 1, you have a post there with all the days marked out already. At the bottom of that post, you (and only you) will see a button that says "edit". Click on that, and you can update it daily with your points and any notes you want to keep for that day. That way, you don't have to keep doing the cut and paste, or wondering what page you're on, and the rest of us can keep up with your progress, too. :) You're doing great so far!

CandaceG
10-02-2009, 04:00 PM
[QUOTE=jamsk8r;2950896]Food: Lean meats, veggies, fruit, good fats, fish oil, and my tea.
Water: lots
Exercise: Crossfit, skating, dog scootering, and am partway through a crazy abmat sit-ups 30 day challenge.

You do dog scootering? That is so cool. My kids use to do this with our Sibes.
Candy

FLGatorGirl
10-02-2009, 07:06 PM
Count me in, too!

Food: 2000 calories (changed from 1600 due to nutritionist recommendation)
Water: 64oz
Exercise: 6 days a wk


Oct 1 -- 0
Oct 2 -- 1, I forgot I did worked out for 35min
Oct 3 -- 2, Worked out and 64oz of water. Still working on staying within my calories.
Oct 4 -- 1, Worked out
Oct 5 -- 0, I have to do better than this. my therapist and nutritionist told me when i first started this
journey four mths ago that it wouldn't be easy. It hasn't been but I'm going to keep trying.
Oct 6 -- 3, 64oz water and 1873 calories
Oct 7 --
Oct 8 --
Oct 9 --
Oct 10 --
Oct 11 --
Oct 12 --
Oct 13 --
Oct 14 --
Oct 15 --
Oct 16 --
Oct 17 --
Oct 18 --
Oct 19 --
Oct 20 --
Oct 21 --
Oct 22 --
Oct 23 --
Oct 24 --
Oct 25 --
Oct 26 --
Oct 27 --
Oct 28 --
Oct 29 --
Oct 30 --
Oct 31 --

jamsk8r
10-03-2009, 12:02 PM
Candy, that's cool! Hardly anybody outside of those who do it (and some mushers) even knows what it is. It's fun, and my dogs love being able to really run as fast and far as they like. I love that it keeps them worn out and out of mischief the rest of the time. ;) Is your dog in the pic a sibe? I confess, he looks big and I just thought "akita" without looking too close...if he's a sibe now I'll be embarrassed.

CJ160
10-09-2009, 10:57 PM
2 points = food (lean meats, no fried food, no sweets)
1 point = 64 oz water
1 point = 30 min exercise


Oct 9 -- 2 points (30 min exercise bike/water) food 0 points had fried shrimp
Oct 10 -- 4 points (30 min bike L6/7.3m/15.5s/170c) made good choices today..
Oct 11 -- 4 points (30 min bike l5/7.2m/15.5s/172 c) made good choices again today.
Oct 12 -- 4 points (30 min bike L6/7.3/15.5s/170c) did okay with food and water, work on reducing food portions.
Oct 13 -- 3 points (30 min bike L6/7.2/15-16s/183c) did not make water point today, try to do better tomorrow.
Oct 14 --
Oct 15 --
Oct 16 --
Oct 17 --
Oct 18 --
Oct 19 --
Oct 20 --
Oct 21 --
Oct 22 --
Oct 23 --
Oct 24 --
Oct 25 --
Oct 26 --
Oct 27 --
Oct 28 --
Oct 29 --
Oct 30 --
Oct 31 --

KaCee J
10-11-2009, 07:08 PM
Food Plan: Low Carb (<50/day)
Water: AT LEAST 64 oz. (This will be a challenge for me!)
Exercise: Move my butt in some way for 20 min/day (walk, stairs, elliptical, dvd, something, anything! :)

So I'm a bit late, but I'll just make it a personal challenge...
October 11-2
October 12-2
October 13-4 whoo hoo good day
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 31 Happy Halloween!

Good Luck Everyone! :cheer2:

Bigmid
10-11-2009, 09:49 PM
I thought I joined in for this month but I can't find me...looks like it will be that kind of month.
Goals:
Stay on WW plan
Drink 2l H2O at least per day
Exercise 15min at least per day

Oct 1 ~4
Oct 2 ~4
Oct 3 ~4
Oct 4 ~4
Oct 5 ~4
Oct 6 ~3
Oct 7 ~3
Oct 8 ~3
Oct 9 ~3
Oct 10 ~4
Oct 11 ~4
Oct 12 ~
Oct 13 ~
Oct 14 ~
Oct 15 ~
Oct 16 ~
Oct 17 ~
Oct 18 ~
Oct 19 ~
Oct 20 ~
Oct 21 ~
Oct 22 ~
Oct 23 ~
Oct 24 ~
Oct 25 ~
Oct 26 ~
Oct 27 ~
Oct 28 ~
Oct 29 ~
Oct 30 ~
Oct 31 ~

jenichip1
10-17-2009, 09:36 AM
Ok, I'm starting a little late in the game here..Oct 17th, but I'm gonna try this here..I'm on WW, 29 points I get a day, and I'm gonna go to Curves.
Oct 1 --
Oct 2 --
Oct 3 --
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