South Beach Diet - Three Bean salad




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Meremaiden
09-28-2009, 06:20 PM
Hi, can anyone point me in the direction of a three bean salad? I think I remember reaing about it in a recent post....
many thanks!


Ruthxxx
09-28-2009, 06:36 PM
It's in the recipe section under Salads Phase I.
Here's the link. (http://www.3fatchicks.com/forum/salads-phase-1/40819-3-bean-salad-phase-i.html) Enjoy and explore our massive recipe collection.

Lexxiss
09-28-2009, 06:39 PM
Hi:sunny: and :welcome2:

Bean salad was a staple for me on P1. I actually used this recipe as I like garbanzos.
http://www.3fatchicks.com/forum/salads-phase-1/45528-four-bean-salad.html

http://www.3fatchicks.com/forum/salads-phase-1/40819-3-bean-salad-phase-i.html

There are alot of interesting recipes in the Phase 1 Salad thread above.

Best Wishes!


TwynnB
09-28-2009, 08:46 PM
I can say as well -

We went camping, and I brought everything for bean salad....except the oil. Well, I was lazy and on vacation, so I figured I'd make it without it and see what happened, using red wine vinegar as the vinegar.

It was delish! I was surprised...I actually preferred it without the greasy oil on my mouth. That's a great option if you've got other fats in your meal.

Meremaiden
09-28-2009, 09:22 PM
Thank you!
These all sound great!