Crockpot/ Slow Cooker - Phase I - Crockpot Chicken




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Ruthxxx
09-28-2009, 03:11 PM
I plan to substitute bone-in chicken breasts for this but thighs would be good too for Phase II.

1 (3 pound) whole chicken or equivalent in chicken pieces
1/2 cup chicken broth
1/3 cup soy sauce
3 Tablespoons olive oil
1/4 cup honey Substitute agave syrup or other SF syrup or Splenda
1 teasp Worcestershire sauce
2 teaspoons balsamic vinegar
2 teaspoons lemon juice
1 teaspoon sesame oil
2 TABLESPOONS minced garlic

Directions:
Remove skin from chicken, empty inner cavity of contents within. Pat chicken dry with a paper towel and place inside the slow cooker.

In a bowl, stir together remaining ingredients well. Pour mixture over chicken, cover and cook on low setting for 8-9 hours or high setting for 4 -5 hours.


YosemiteGal
09-28-2009, 03:44 PM
Sounds wonderful, we'll give it a try. Thanks for sharing!

KO
09-28-2009, 05:20 PM
Thanks Ruth is the time the same if the chicken is not fully defrosted?


Ruthxxx
09-28-2009, 05:32 PM
Probably not - it's a fairly long cooking time but I'd add another hour or so.

KO
09-28-2009, 07:19 PM
I'm whipping up something easy tonight So maybe I'll just hold off on the crock pot till Wednesday so the chicken can be thawed!

Fat Melanie
01-04-2010, 05:15 PM
I got a Crockpot for christmas. This recipe sounds delicious. One question though, how much splenda? 1/4 cup of splenda? Or should I put in less?