Food Log: Includes Multi-vitamin, Vitamin D, Vitamin B12 and Calcium each day.
Mon 28th
Breakfast: Oatmeal with apples, blackstrap molasses, skim milk, dried apricots
Dinner: Perogies with sour cream, baked beans, yellow and green beans, baby carrots, green salad, tomato, ranch dressing
Supper: Whole wheat toast, peanut butter, applesauce, blackstrap molasses, skim milk, orange
Total Calories for Monday: 1271
Tues 29th
Breakfast: Millet Puffs, skim milk, apple sauce, dried apricots, orange juice
Dinner: Cheese and Broccoli Quiche, Broccoli, Baked Potato, FF Sour Cream, Baked Beans
Supper: Boiled egg, baked potato, 2 slices whole wheat toast, peanut butter, apple sauce, blackstrap molasses, skim milk, grapes
Total Calories for Tuesday: 1276
Weds 30th
Breakfast:Millet Puffs, skim milk, apple sauce, dried apricots, orange juice, yogurt, cheese stick
Dinner: Veggie burger on whole wheat bun, onions, green relish, mustard, oven baked French fries, lettuce, tomato, coleslaw, spray salad dressing
Supper: 2 slices whole wheat toast, light cheese whiz, egg, skim milk, blackstrap molasses
Total Calories for Wednesday: 1263
Thurs 1st
Breakfast: 1 slice whole wheat bread, peanut butter, apple sauce, 3 dried apricots, orange juice, blackstrap molasses, skim milk, small handful grapes
Dinner: Veggie "Chicken" pot pie (pie crust, green and yellow beans, carrots, onions, gravy), mashed potatoes, coleslaw, apple
Supper: Veggie "Chicken" pot pie (pie crust, green and yellow beans, carrots, onions, gravy), yogurt, cheese stick
Total Calories for Thursday: 1273
Fri 2nd
Breakfast: Oatmeal, skim milk, blackstrap molasses, 3 dried apricots, orange juice
Dinner: Sloppy Joe (made with veggie burger, onions, peppers, lentils and bbq sauce) on half whole wheat bun, oven baked French fries, carrot sticks, lettuce, tomato,
Supper: Yogurt, skim milk, blackstrap molasses
Total Calories for Friday: 1077
Sat 3rd
Breakfast: Cream of Wheat & Red River Cereal mixed, applesauce, skim milk, orange juice
Dinner: Veggie "meat"balls in S&S pineapple sauce, brown rice with vegetables, egg foo yong, vegetable stir fry, blueberry cream pie
Supper: Veggie "meat"balls in S&S pineapple sauce, yogurt
Total Calories for Saturday: 1277
Sun 4th
Breakfast: Cream of Wheat & Red River Cereal mixed, applesauce, raisins, dried apricots, skim milk, blackstrap molasses
Dinner:Black Bean & Cheese Enchiladas w/FF Sour Cream, Black Olives, Baked Potato,Tossed Salad w/salad dressing
Supper: Popcorn, yogurt and applesauce, Tomato and Lettuce Sandwich on whole wheat bread with mayonnaise and cheese whiz, orange juice
Total Calories for Sunday: 1278
Tues 29th:
Breakfast: low fat yogurt and apple
Snack: Whole wheat tortilla; turkey; feta cheese; light balsamic vinegar
Lunch: pork chop; collard greens; whole wheat pasta
Snack: whole wheat pasta w/ canola butter
Supper: stuffed bellpepper
Late night: popcorn
Total calories: 1561
Weds 30th:
Breakfast: toast with butter and cheese; apple
Lunch: peanut butter and banana sandwich; cucumbers
Snack: tortilla chips and salsa
Supper: Chicken enchiladas; 1 c. beans
Total Calories: 1554
Thurs 1st:
Fri 2nd:
Sat 3rd:
Sun 4th:
Somni
09-28-2009, 01:56 PM
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Your Name: Exercise and Food Log - Week Three
Mon 28th:breakfast- cheerios lunch pasta w/ meatballs 350 cal and lots of steamed veggies, dinner hummus w/ flat pretzels and lots of steamed veggies, snack red grapefruit
Tues 29th: breakfast cheerios:), lunch hummes and babagonoosh 2 small pirettes , dinner 2 piesces fried eggplant, 2tbs hummus and babagonoosh, 1 small clemetine
Weds 30th:Cheerios w/ banana, lunch slim fast 130 cal tuna, slim fast, dinner 300 cal hummus and babagonoosh
Mon 28th:
Breakfast - Cinnamon Puffins w/banana and almond milk
Lunch - turkey, spinach, Laughing cow wrap; home fries and half a hot dog.
Snack - banana, square of dark chocolate
Dinner - butternut squash ravioli with tomato sauce and a sprinkle of cheddar cheese, glass of orange juice
Tues 29th:
Weds 30th:
Thurs 1st:
Fri 2nd:
Sat 3rd:
Sun 4th:
dream710
09-29-2009, 01:12 AM
Exercise Log:
Mon 28th: 45 minutes bowling
Tues 29th:none
Weds 30th:45 min bowling
Thurs 1st:none
Fri 2nd:none
Sat 3rd:none
Sun 4th: 50 minutes treadmill, lots n lots of cleaning
Mon 28th: B:greek yogurt with strawberries, S:1 pkg cheddar crackers with cheese L: 1 cup lentil soup, 1 ww string cheese S: 1 chocolate cookie D: 2 chicken strips with french fries, 2 beers
Tues 29th:bad
Weds 30th:bad
Thurs 1st:bad
Fri 2nd:bad
Sat 3rd: 1 pkg fiber oatmeal with with 1/2 cup skim milk, 1 piece 7 grain bread with a tsp peanut butter, 1 piece tilapia, 1/2 honey crisp apple, 1 cup fiber one key lime yogurt, 1 pkg little debbie cosmo brownie, 1 chicken faijita (green, red, yellow, orange peppers with red onion) 1 lg tortilla, 1 tsp ff sourcream, 1/4 cup of shredded cheese.
Sun 4th:2 slices of orowheat bread with added fiber, 2 tbsp peanut butter, banana, romaine lettuce, 1 slice honey ham, 5 croutons, light honey mustard dressing, 6 oz chicken breast, 1 cup brown rice, 1 cup green beens
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Food Log - I am going to record my calories and ratios. I am aiming for 40% carbs, 30% protein, 30% fat. I would like to stay under 1800 calories.
Mon 28th:
oh food wise very bad!!
restaurant lunch - chilli con carne and a big big slice of white bread (gah!)
coke
french restaurant - more bread! champignon de paris (mushrooms in cheese sauce) french fries.
over 2000 calories
Tues 29th:
cereal. 1 paratha. dinner - lots of rice with roasted lamb.
over 2000 calories
Weds 30th:
breakfast 9.30am- 42 g fruit and fibre cereal (156 cal) and 200 ml of semi sk milk - (98 cal)
total calories for breakfast = 254 calories.
brunch:
1/2 cup - stir fried chinese cauliflower with oyster sauce. - 113 cal
1/4 cup of red onion and tomato salad -20 cal
2 baked mushrooms with black pepper and mixed herbs (30g) - 4 cal.
low fat cottage cheese (onion and chive) - 30 g - 26 cal
8g low fat coriander and lemon hummus - 12 cal.
peach and yoghurt - 100 cal.
piece of extra gum - 5 cal.
cheese 20 g - 70 calories
stir fried chinese cauliflower with oyster sauce - 132 g = 267 cal
lentils - 100g = 165 cal
low fat cottage cheese - 24g = 139 cal
onion and tomato salad - 80g - 28 cal
12 g cinamon toast crunch cereal - 50 cal + 100ml of semi sk milk - 49 cal.
gum - 5 cal.
total dinner calories = 703 calories.
Fri 2nd:
organic apples. carrots and hummus. garlic bread. pasta salad. roast chicken
Sat 3rd:
late lunch at cafe rouge. salmaon and gruyere cheese croque with french fries. tap water. fougase as a starter - which we shared.
dinner - pasta salad, french bread with magarine.
Sun 4th:
probiotics yoghurt drink.
honey roast chicken wings with steamed brocoli and mixed veg. a small piece of garlic bread.