to the October exercise thread! We're making exercise a habit, giving ourselves some accountability, and getting healthier in the process!
In this thread, we track the number of MINUTES we exercise for the month -- whether it's walking or swimming or sweaty housework! Most of us set goals for ourselves (I personally will not exercise much without a goal). If you are a goal-setter, early in the month set your own goal! If you're just getting started, feel free to start with a smaller number of minutes (I did!), maybe just a few hundred. It seems easier for many of us to build on the habit rather than meet a very high goal right away. However, you can also just jump right in without a goal, and you can join us anytime in the month!
In 2007 the 300+ club exercised 205,352 minutes. Let’s break that record!
To keep track, just add your minutes to the existing group’s minutes. If you’re new, look at what other people are doing – it’s pretty easy to figure out! To help everyone keep things straight, please note the OLD minutes and the number of NEW minutes you are adding, such as
Group total ~ 500 + 50 = 550 minutes
We've made a great start and I'd love to see us hit 15K minutes for October!!! What do you say chicks and roosters??
Minutes so far:
19,474 January
12,537 February
16,953 March
22,397 April
23,779 May (a record!!)
19,680 June
23,366 July (so close to a record!)
18,646 August
18,315 September
175,147 thru the end of Sepember
__________________
Heather
09-27-2009, 11:53 PM
I thought a lot about moving my goal for the month lower. I know I'm going to be under a lot of stress. But instead, I'm going to see how well I do using exercise to help cope with stress. I might not make my Sept goal of 1200 min, but I'm going to keep the same goal for October
LeslieB
09-28-2009, 10:54 AM
I'm going to aim for 2000 minutes this month.
lostbutstilltrying
09-28-2009, 11:38 AM
I am new, (hello everyone) and this will be one of my first goals, so I will set mine at 600 min,
kayleystar
09-28-2009, 01:20 PM
I'm at 2,400 mins and counting for September. I'm going to up my goal from 2,000 mins to 2,200 mins for October, and see if I can make it! I've had a lot of activity, due to the weather being nice still, but October in Michigan can get pretty nasty, so we'll see! :)
Beck1Beck
09-28-2009, 01:46 PM
Hey all! Been gone for a while, but ready to tackle it again.
I should be able to 1000 minutes in October.
So, if I counted right the group goal is up to 7,000 now.
gggirls
09-28-2009, 03:23 PM
Heather - we're gonna blow that record away!!!
Heather
09-28-2009, 08:02 PM
Carol -- I really hope so!! I've been hoping we do a lot while the weather's good, because Nov and Dec are usually slow -- both the weather and the holidays seem to be factors.
Sasha Nobody
09-28-2009, 09:42 PM
Hello ladies
I am going to start with 1500 minutes for October
:)
kayleystar
10-01-2009, 05:37 PM
Okay, I'll start us off!
Today's Exercise:
-30 mins "30 Day Shred"
-30 mins "Goddess Workout - Bellydance"
Personal Total: 60/2,200 mins.
Group Total: 60 mins.
uclr0028
10-01-2009, 07:35 PM
Today's excerise:
40 minutes of hip hop abs
Group total 40 + 60 = 100
Heather
10-01-2009, 09:07 PM
I walked at work today! 20 min
Group total ~ 100 + 20 = 120 min
LeslieB
10-02-2009, 01:03 AM
Group - 120 + 60 = 180
60 minutes Water Aerobics
Personal - 60/2000
Beck1Beck
10-02-2009, 08:48 AM
Morning, all.
Pretty good walk with the pooch yesterday evening. (Dropped my cel phone and had to walk another 15 minutes to find it. heheh)
My Oct Stats = 34/1000
GROUP = 180 + 34 = 214
uclr0028
10-02-2009, 10:58 PM
25 minutes ab sculpt
Group - 214 + 25 = 239
kayleystar
10-03-2009, 01:08 AM
Today's Exercise:
-30 mins "The Goddess Workout: Bellydance"
-45 mins Strength Training
-15 mins Stability Ball
Personal Total: 60 + 90 = 150/2,200 mins.
Group Total: 239 + 90 = 329 mins.
Heather
10-03-2009, 11:36 AM
45 min elliptical at the gym. I like getting it done in the morning.
Group total ~ 329 + 45 + 374 min
LeslieB
10-03-2009, 11:38 AM
Group - 374 + 120 = 494
60 minutes Water Aerobics
60 minutes Walking
Personal - 180/2000
Jacquie668
10-03-2009, 02:14 PM
20 minute, quick workout, TaeBo
Group Total (494 + 20) = 514
kayleystar
10-03-2009, 10:53 PM
Today's Exercise:
-6+ hours of walking; counting 3 as cardio! :)
Personal Total: 150 + 180 = 330/2,200 mins.
Group Total: 514 + 180 = 694 mins.
LeslieB
10-04-2009, 01:32 AM
Group - 694 + 60 = 754
60 minutes Walking
Personal - 240/2000
BarbPA
10-04-2009, 03:28 PM
Hey Gang! :D
I'm aiming for 2,000 in October. Came up a lil short in Sept. Vacations are over, ready to get back into my routine!
10/1: 60 min - cardio/abs/stretching
10/2: 60 min - cardio/abs/stretching
10/3: 110 min - weights/cardio/stretching
10/4: 60 min - bike ride
Personal: 290 :)
Group Total: 754 + 290 = 1,044 :strong:
Heather
10-04-2009, 06:59 PM
I love it! We're already over 1000!
45 min weights for me today.
Group total ~ 1044 + 45 = 1089 min
Notenispal
10-04-2009, 07:12 PM
My goal will be 600 for the month of October
kayleystar
10-04-2009, 07:37 PM
Today's Exercise:
-45 mins Walking/Jogging Intervals. (It was finally not raining and FREEZING, so I could go outside!)
Personal Total: 330 + 45 = 375/2,200 mins.
Group Total: 1,089 + 45 = 1,134 mins.
kayleystar
10-04-2009, 07:38 PM
I think if we all keep up at this rate, Heather, we can knock it out of the park this month! :D
Heather
10-05-2009, 12:39 AM
Hope so, Kayley!!!
Beck1Beck
10-05-2009, 08:28 AM
Morning All!
Got a couple of days to catch up.
Fri = 27 min walking + 5 minutes leg lifts
Sat = 20 min walking
Sun = 0 (pure d case of the lazies)
My Oct Stats: 90/1000
GROUP = 1134 + 52 = 1186
LeslieB
10-05-2009, 11:00 AM
Group - 1,186 + 60 = 1,246
60 minutes Walking
Personal - 300/2000
lostbutstilltrying
10-05-2009, 03:35 PM
I am only adding once a week, and its just a little, but every bit helps! 100 minutes of dog walking and treadmill time
Group - 1246+ 100 = 1346
Beck1Beck
10-05-2009, 06:56 PM
I'm Done for the day. Got in 30 minutes of good dog walking, before the knees gave out.
My Oct Stats 120/1000
GROUP TOTAL: 1346 + 30 = 1376 :carrot:
uclr0028
10-05-2009, 07:34 PM
Adding on this weekend and Monday
- Saturday - 40 minutes Hip hop abs
- 30 minute walk
- Monday - 40 minute hip hop abs
- 60 minute walk
Group Total - 1376 + 170 = 1546
kayleystar
10-05-2009, 10:34 PM
Today's Exercise:
-30 mins '30 Day Shred'...well, the dvd is 27 mins, but I throw in extra crunches and pushups to make it the full 30. :)
-35 mins Walking/Jogging Intervals
-25 mins Yoga
Personal Total: 375 + 90 = 465/2,200 mins.
Group Total: 1,546 + 90 = 1,636 mins.
LeslieB
10-06-2009, 02:17 AM
Group - 1,636 + 120 = 1,756
60 minutes Walking
60 minutes Water Aerobics
Personal - 420/2000
Beck1Beck
10-06-2009, 09:18 PM
Brisk walk and playing with the pooch, 35 minutes.
My Oct Stats =155/1000.
GROUP TOTAL = 1756 + 35= 1791
Yeah Team:carrot:
LeslieB
10-07-2009, 12:40 AM
Group - 1,791 + 120 = 1,911
60 minutes Walking
60 minutes Water Aerobics
Personal - 540/2000
uclr0028
10-07-2009, 07:35 AM
Group Total - 1911 + 60 = 1971
40 minutes hip hop abs
20 minutes walking
Heather
10-07-2009, 06:51 PM
70 min at the gym (after missing a couple days)
Group total ~ 1971 + 70 = 2041 min
RealCdn
10-07-2009, 06:57 PM
Changed routine to short (almost daily) workouts as it seems to work well with my 'no free time' schedule. Although I did get a walk in today.
Mon - 27 mins bodyweight exercises
Tue - 15 mins bodyweight exercises
Wed - 27 mins bodyweight exercises
Wed - 45 min walk (very cold windy day!)
Group total: 2,041 + 114 = 2,155
uclr0028
10-07-2009, 08:24 PM
Wednesday's excerise
20 minutes ab sculpt
25 minute walk w\ the dog
Group Total - 2155 + 45 = 2200
kayleystar
10-07-2009, 10:31 PM
Yesterday's Exercise:
-30 mins "30 Day Shred"
-30 mins Yoga
Today's Exercise:
-20 mins Wii Fit
-30 mins "30 Day Shred"
-30 mins Dance Dance Revolution
Personal Total: 465 + 140 = 605/2,200 mins.
Group Total: 2,200 + 140 = 2,340 mins.
LeslieB
10-08-2009, 02:02 AM
Group - 2,340 + 120 = 2,460
60 minutes Walking
60 minutes Water Aerobics
Personal - 660/2000
kayleystar
10-08-2009, 08:58 PM
Today's Exercise:
-30 mins '30 Day Shred'
-20 mins Dance Dance Revolution
Personal Total: 605 + 50 = 655/2,200 mins.
Group Total: 2,460 + 50 = 2,510 mins.
BarbPA
10-08-2009, 09:24 PM
10/5: 100 min weights/cardio
10/6: 50 min bike ride
10/7: 70 min biking/weights
10/8: rest...not feeling well
Personal total: 290 + 220 = 510 :D
Group total: 2,510 + 220 = 2,730 :cheer:
LeslieB
10-09-2009, 02:05 AM
Group - 2,730 + 120 = 2,850
60 minutes Walking
60 minutes Water Aerobics
Personal - 780/2000
uclr0028
10-09-2009, 11:34 AM
Group Total - 2730 + 40 = 2770
30 minutes Hip Hop Abs
10 Minute Walk
Beck1Beck
10-09-2009, 02:32 PM
Just 10 minutes on Wed and 25 minutes walking on Thursday.
My Oct Stats =190/1000
Starting vacation in a couple of hours, will keep track and get caught up the middle of next week.
GROUP TOTAL = 2890 + 35 = 2925 :carrot:
kayleystar
10-09-2009, 10:22 PM
Today's Exercise:
-30 mins '30 Day Shred'
-20 mins Belly Dancing
-20 mins Wii Boxing
-30 mins Yoga
Personal Total: 655 + 100 = 755/2,200 mins.
Group Total: 2,925 + 100 = 3,025 mins.
mommytotien
10-10-2009, 07:16 AM
Hi,
Am new to the community, but I want to join the challenge. Since it is ten days into October, I am planning on doing thirty minutes of walking for five days for 2 weeks and 45 for five days a week on weeks three and four. I ought to total 12 1/2 hours or 750 minutes. I think I did the match correctly. If not, tell me and I'll redo it. Lofty goals, ya' think? Even if I don't do all those minutes, I am going to do my very best in getting my booty moving for the sakes of my health. I am tired of dragging 345 lbs around.
I'll post tomorrow,
Melissa
mommytotien
10-10-2009, 07:59 AM
Week 3: 30 minutes each day for three days 90 minutes
Week 4: 30 minutes each day for four days 120 minutes
Week 5: 30 minutes each day for five days 150 minutes
Total Exercise in Minutes Goal for October 2009: 360
Heather
10-10-2009, 10:49 AM
Welcome, mommytotien! Just add your minutes to the group
Group total ~ 3025 + 360 = 3385 min
LeslieB
10-10-2009, 01:54 PM
Group - 3,385 + 90 = 3,475
30 minutes Walking
60 minutes Water Aerobics
Personal - 870/2000
CatherineM
10-10-2009, 03:55 PM
3,475 + 300 = 3,775
BarbPA
10-10-2009, 04:36 PM
10/9: 60 min cardio
10/10: 70 min weights
Personal Total: 510 + 130 = 640
Group Total: 3,775 + 130 = 3,905 :D
kayleystar
10-10-2009, 11:21 PM
Today's Exercise:
-30 mins '30 Day Shred'
-20 mins Dance Dance Revolution
Personal Total: 755 + 50 = 805/2,200 mins.
Group Total: 3,905 + 50 = 3,955 mins.
mommytotien
10-11-2009, 01:45 AM
Group Total: 3,955 + 40 = 3,995 mins.
Did 40 minutes total :o}
Heather
10-11-2009, 10:00 AM
40 min walk yesterday.
Group total ~ 3995 + 40 = 4035 min
EarthShaker
10-11-2009, 10:54 AM
60 minutes push-mowing
4035 + 60 = 4095
LeslieB
10-11-2009, 12:35 PM
Group - 4,095 + 60 = 4,155
60 minutes Walking
Personal - 930/2000
Heather
10-11-2009, 07:08 PM
40 min weights for me.
Group total ~ 4155 + 40 = 4195 min
lostbutstilltrying
10-11-2009, 10:34 PM
most of a week's worth of dog walking (even in the rain!) :)
Group total ~ 4195 + 170 = 4265 min
HippieMama
10-12-2009, 02:09 AM
Group total ~ 4265 + 520 = 4785
It's all lumped in there! lol. Unfortunately it's not nearly as high as I want it to be. The rain here has put a big damper (literally) on my hiking and disc golfing. :(
kayleystar
10-12-2009, 02:49 AM
Sunday's Exercise:
-30 mins '30 Day Shred'
-30 mins Yoga
Personal Total: 805 + 60 = 865/2,200 mins.
Group Total: 4,785 + 60 = 4,845 mins.
LeslieB
10-12-2009, 01:03 PM
Group - 4,845 + 30 = 4,875
30 minutes Walking
Personal - 960/2000
Jacquie668
10-12-2009, 02:03 PM
Weekend: (loads of activity walking, crouching, heavy lifting, counting 60 minutes)
Today: 35 minutes TaeBo (didn't get through it again, but getting there)
Group Total (4875 + 35 + 60) = 4970
uclr0028
10-12-2009, 06:35 PM
Group Total - 4970 + 55 = 5025
15 Minute walk
40 Minutes of Rockin Body
kayleystar
10-12-2009, 08:58 PM
Today's Exercise:
-30 mins '30 Day Shred'
-30 mins Yoga
-25 min Walk
Personal Total: 865 + 95 = 960/2,200 mins.
Group Total: 5,025 + 95 = 5,120 mins.
BarbPA
10-12-2009, 09:58 PM
10/11: Nothing formal.
10/12: 60 min w/ trainer + 40 min cardio/stretching
Personal: 640 + 100 = 740 :)
Group Total: 5,120 + 100 = 5,220 :D
Heather
10-12-2009, 10:07 PM
I've only got 15 min to report, but it's something!
Group total ~ 5220 + 15 = 5235 min
Jacquie668
10-13-2009, 06:28 PM
40 minute walk today
Group Total (5235 + 40) = 5275
HippieMama
10-13-2009, 08:16 PM
Group total 5275 + 150 = 5425
Yesterday: 45 min walk, 45 min of cardio and killer crunches and leg lifts
Today: 60 min Y Full Body fitness class. Arms like jello.... Oh!
uclr0028
10-13-2009, 08:34 PM
Group Total 5425 + 75 = 5500
30 minutes walking
45 minutes Rockin' Body
kayleystar
10-13-2009, 11:04 PM
Today's Exercise:
-30 mins '30 Day Shred'
-30 min Walk
Personal Goal: 960 + 60 = 1,020/2,200 mins.
Group Total: 5,500 + 60 = 5,560 mins.
LeslieB
10-14-2009, 12:53 AM
Group - 5,560 + 180 = 5,740
Monday - 60 minutes Walking
Tuesday - 60 minutes Walking, 60 minutes Water Aerobics
Personal - 1,140/2,000
Jacquie668
10-14-2009, 02:12 PM
Today 40 minutes cardio workout
Group Total (5740 + 40) = 5780
kayleystar
10-15-2009, 12:51 AM
Today's Exercise
-30 mins '30 Day Shred'
-30 mins Yoga
Personal Total: 1,020 + 60 = 1,080/2,200 mins.
Group Total: 5,780 + 60 = 5,840 mins.
LeslieB
10-15-2009, 01:24 AM
Group - 5,840 + 120 = 5,960
60 minutes Walking
60 minutes Water Aerobics
Personal - 1,260/2,000
uclr0028
10-15-2009, 04:48 AM
Yesterday's excerise total
Group Total - 5960 + 65 = 6025
10 minutes Hardcore Abs
40 minutes Disco Grove
15 minutes walking
Heather
10-15-2009, 08:50 AM
65 min weights.
Group total ~ 6025 + 65 = 6090 min
emilymay
10-15-2009, 09:21 AM
6090+40=6130 GROUP TOTAL
Hi, going to jump on here and log my exercise and try and be more accountable in that way!
This was 40 mins dog walking!
Jacquie668
10-15-2009, 02:11 PM
Today 60 minute rainy walk (oh yeah I went two laps in the pouring rain!) :D
Group Total (6130 + 60) = 6190
Beck1Beck
10-15-2009, 07:14 PM
Back from a mini-vacation--58 years strong today.
Let's see:
Sat = 30 min walking (shopping for a couple of hours)
Sun = 20 minutes quick step walking
Tues = 60 minutes of dog walking (2 rounds)
Wed = 35 minutes dog walking plus 20 minutes housework.
Thur = 50 minutes dog walking (2 rounds)
Total = 215
Personal Goal = 405/1000 :carrot:
Group Total (6190+215) = 6405
Heather
10-15-2009, 08:13 PM
30 min on the elliptical
Group total ~ 6405+30=6435 min
emilymay
10-16-2009, 07:32 AM
6435 + 40= 6475 GROUP TOTAL
Dog walk again this morning, was lovely he is such a gorgeous dog!
uclr0028
10-16-2009, 04:23 PM
Group Total = 6475 + 115 = 6590
Two days worth of excerise
25 minutes Party Express
30 minutes Rockin body
10 minutes Hardcore ABs
40 minutes Shaun T's Party
10 minutes walking
kayleystar
10-16-2009, 09:17 PM
I've been so sore, I didn't get in the minutes I wanted to the last couple of days. Just 30 mins yesterday and today, the 30 Day Shred DVD. (I'm on day 13 tomorrow! :D)
Personal Total: 1,080 + 60 = 1,140/2,200 mins.
Group Total: 6,590 + 60 = 6,650 mins.
Heather
10-17-2009, 12:00 AM
65 min walk
Group total ~ 6650 + 65 = 6715 min
BarbPA
10-17-2009, 01:28 AM
Happy Belated Bday Beck! :D
10/13: 45 min cardio/abs/stretching
10/14: nothing formal...biz trip.
10/15: 70 min cardio/stretching
10/16: 60 min weights
Personal Total: 740 + 175 = 915 :)
Group Total: 6715 + 175 = 6890 :D
Jacquie668
10-17-2009, 01:38 PM
Today's workout TaeBo 38 minutes
Group Total (6890 + 38) = 6928
uclr0028
10-17-2009, 04:47 PM
Group Total: 6928 + 65 = 6993
40 minutes Disco Grove
25 minutes Party Express
Heather
10-17-2009, 06:35 PM
50 min today.
Group total ~ 6993 + 50 = 7043 min
RealCdn
10-17-2009, 09:48 PM
Playing catch-up (long story), so ~60 mins of bodyweight exercises plus an hour walk yesterday and 49 min walk today.
Group total: 7,043 + 169 = 7,212
BarbPA
10-18-2009, 12:45 AM
80 min today (60 cardio, 20 abs/stretching)
Personal: 915 + 80 = 995 :)
Group: 7,212 + 80 = 7,292 :D
Jacquie668
10-18-2009, 01:54 PM
Today 50 minutes cardio/strength workout
Group Total (7292 + 50) = 7342
Heather
10-18-2009, 02:55 PM
Did a 5 mile walk against breast cancer today! 115 minutes
Group total ~ 7342 + 115 = 7457 min
BarbPA
10-18-2009, 09:52 PM
Repeat of yesterday since the weather kept me off my bike.
80 min today (60 cardio, 20 abs/stretching)
Personal: 995 + 80 = 1075
Group: 7457 + 80 = 7537 :D
Beck1Beck
10-19-2009, 01:43 PM
Back at work (Lordie, I loved vacation). Held my weight gain to 2 lbs, so I'm not too mad at myself.
Let's see now:
Fri = 25 min active housework, plus 50 minutes dog walking
Sat = 65 minutes dog walking
Sun = 65 minutes dog walking
Personal Goal = 610/1000
Group: 7537 + 205 = 7742 :carrot:
LeslieB
10-19-2009, 07:54 PM
Group - 7,742 + 60 = 7,802
60 minutes Walking - From last Thursday to Sunday... was on Vacation and sat on my butt most of the weekend.
Personal - 1,320/2,000
kayleystar
10-19-2009, 09:13 PM
Haven't been on here in a few days, so here's my exercise! :)
Saturday
-30 mins '30 Day Shred'
-120 mins Walking
Sunday
-30 mins '30 Day Shred'
-30 mins Yoga
Today
-30 mins '30 Day Shred'
-25 min Walk
-15 mins Yoga
Personal Total 1,140 + 280 = 1,420/2,200 mins.
Group Total 7,802 + 280 = 8,082 mins.
LeslieB
10-20-2009, 01:11 PM
Group - 8,082 + 120 = 8,202
60 minutes Water Aerobics
60 minutes Scuba Diving
Personal - 1,440/2,000
Jacquie668
10-20-2009, 01:38 PM
Today 60 minutes cardio/strength
Group Total (8202 + 60) = 8262
Beck1Beck
10-20-2009, 01:52 PM
Ok, then.
Yesterday, got in 25 good paced minutes dog walking.
Personal goal = 635/1000
Group Total (8262 + 25) = 8287 :carrot:
BarbPA
10-20-2009, 08:42 PM
10/19: 80 min - weights/cardio
10/20: 40 min - cardio/stretching
Personal Total: 1075 + 120 = 1195 :)
Group Total: 8287 + 120 = 8407 :D
kayleystar
10-20-2009, 10:10 PM
Today's Exercise
-30 mins '30 Day Shred'
-15 mins Yoga
Personal Total: 1,420 + 45 = 1,465/2,200 mins.
Group Total: 8,407 + 45 = 8,452 mins.
LeslieB
10-21-2009, 02:09 AM
Group - 8,452 + 90 = 8,542
60 minutes Water Aerobics
30 minutes Walking
Personal - 1,530/2,000
Jacquie668
10-21-2009, 07:42 AM
35 minutes brisk walk and a tiny bit of jogging...
Group Total (8542+35) =8577
emilymay
10-21-2009, 10:07 AM
8577 + 40 = 8617 group total
40 minutes lovely walking my dog, altho in the rain!!
Beck1Beck
10-21-2009, 11:50 AM
Ok, made it through Tuesday with 25 minutes of normal dog walking.
Wed = 35 minutes of quick dog walking and 15 minutes of sweating housework.
Personal Goal = 710/1000
GROUP TOTAL = 8617 + 75 = 8692 :hug:l
Heather
10-21-2009, 07:25 PM
Got in 75 min at the gym today!
Group total ~ 8692 + 75 = 8767 min
RealCdn
10-21-2009, 08:35 PM
68 min walk this morning
Group total: 8,767 + 68 = 8,835
uclr0028
10-22-2009, 01:08 AM
Group Total: 8835 + 165 = 9000
(We are closer to 10,000 already...
Monday:
10 minute walk
10 minutes Hard core Abs
25 minutes party express
Tuesday:
10 minute walk
45 minutes Rock it out video
Wednesday:
20 minute walk
45 minutes Shaun T Dance
LeslieB
10-22-2009, 05:48 AM
Group - 9,000 + 120 = 9,120
60 minutes Water Aerobics
60 minutes Scuba Diving
Personal - 1,650/2,000
emilymay
10-22-2009, 09:58 AM
9120 + 50 = 9170 GROUP TOTAL
2 dogs walks, one in dry, one in the rain! got a good march on and dog is now fast asleep!! lol
kayleystar
10-22-2009, 01:13 PM
Yesterday's Exercise:
-30 mins '30 Day Shred'
-10 mins Stair Stepping
-15 min Brisk Walk
Personal Total: 1,465 + 55 = 1,520/2,200 mins.
Group Total: 9,170 + 55 = 9,225 mins.
Heather
10-22-2009, 06:26 PM
Got in a 20 min walk at twork today
Group total ~ 9225 + 20 = 9245 min
Come on, when are we getting to 10k??!!
LeslieB
10-23-2009, 01:34 AM
Group - 9,245 + 60 = 9,305
60 minutes Walking
Personal - 1,710/2,000
Jacquie668
10-23-2009, 01:46 PM
40 min cardio/strength (lost my energy today)
Group Total (9305+40) = 9345
Beck1Beck
10-23-2009, 09:40 PM
Thursday= 35 minute dog walk at the river.
Fri = 25 minute quick paced dog walk and 5 minutes office chair leg lifts.
Personal Goal = 775/1000
Group Total (9345 + 65) = 9410 :carrot:
LeslieB
10-23-2009, 11:23 PM
Group - 9,410 + 120 = 9,520
60 minutes Walking
60 minutes Water Aerobics
Personal - 1,830/2,000
uclr0028
10-24-2009, 01:09 AM
Group Total: 9520 + 125 = 9645
Two days worth
Thursday
20 minute walk
35 minutes Disco Groove
25 minutes Party Express
Friday
45 minutes of Shaun T's Dance Party
kayleystar
10-24-2009, 01:33 AM
Thursday
-30 mins '30 Day Shred'
-30 mins Yoga
Friday
-30 mins '30 Day Shred'
-45 mins Yoga
Personal Total: 1,520 + 135 = 1,655/2,200 mins.
Group Total: 9,645 + 135 = 9,780 mins.
Heather
10-24-2009, 02:45 PM
65 min at the gym!
Group total ~ 9780 + 65 = 9845 min
Jacquie668
10-24-2009, 03:17 PM
40 minutes cardio workout
Group Total (9845 + 40) = 9885
uclr0028
10-24-2009, 11:12 PM
Group Total: 9885 + 90 = 9975
45 minutes of Rock it Out video
30 minutes of Booty video
15 minutes of strentgh training
We are so close to hitting the 10,000 mark...
Heather
10-25-2009, 01:54 AM
Who's going to take us to 10k??
LeslieB
10-25-2009, 01:00 PM
Yay 10k !!
Group - 9,975 + 60 = 10,035
60 minutes Walking
Personal - 1,890/2,000
emilymay
10-25-2009, 03:02 PM
10,035 + 65 = 10100 group total
60 mins marching walk with dogs x
Heather
10-25-2009, 06:57 PM
80 min walking
Group total ~ 10100 + 80 = 10180 min
Yes! We're over 10k!! We're getting close to our goal!!
RealCdn
10-25-2009, 08:38 PM
45 mins weights today
Group total: 10,180 + 45 = 10,225
Beck1Beck
10-26-2009, 08:41 AM
Sat = 25 min quick paced dog walk.
Sun = 20 min fast (almost trotting) dog walk. (Someone was shooting, and dog paniced, two different parks.)
Personal Goal = 820/1000
GROUP TOTAL = 10,225 + 45 = 10270
LeslieB
10-26-2009, 12:30 PM
Group - 10,270 + 30 = 10,300
30 minutes Walking
Personal - 1,920/2,000
kayleystar
10-26-2009, 02:12 PM
Saturday:
-120 min Brisk Walk with my Mother
-30 mins '30 Day Shred'
-35 mins Yoga
Sunday:
-60 min Brisk Walk with my Boyfriend
-30 mins '30 Day Shred'
Personal Total: 1,655 + 275 = 1,930/2,200 mins.
Group Total: 10,300 + 275 = 10,575 mins.
Jacquie668
10-26-2009, 03:55 PM
30 minutes Tae Bo workout...
Group Total (10,575 + 30) = 10605
CatherineM
10-26-2009, 06:11 PM
10605 + 60 = 10665
RealCdn
10-26-2009, 09:29 PM
47 mins weights
Group total: 10,665 + 47 = 10,712
kayleystar
10-26-2009, 10:56 PM
Today:
-30 mins '30 Day Shred'
-25 mins Cardio Dance
Personal Total: 1,930 + 55 = 1,985/2,200 mins.
Group Total: 10,712 + 55 = 10,767 mins.
LeslieB
10-27-2009, 04:06 AM
Group - 10,767 + 120 = 10,887
60 minutes Water Aerobics
60 minutes Scuba Diving
Personal - 2,040/2,000
uclr0028
10-27-2009, 04:47 AM
Group Total - 10887 + 80 = 10967
10 minutes Hard Core ABS
25 minutes Party Express
45 minutes Rock it out
Beck1Beck
10-27-2009, 09:29 AM
25 minutes of slow strolling with the dog.
Personal = 845/1000
Group Total = 10967 + 25 = 10992:carrot:
Jacquie668
10-27-2009, 03:13 PM
40 minutes cardio/strength
Group Total (10992 + 40) = 11032
Heather
10-27-2009, 06:19 PM
20 min walk at work
Group total ~ 11032 + 20 = 11052 min
uclr0028
10-27-2009, 06:22 PM
Group Total: 11052 + 45 = 11097
45 minutes Shaun T's dance party
uclr0028
10-27-2009, 08:10 PM
Group Total: 11097 + 50 = 11147
50 minute walk with my dog
kayleystar
10-27-2009, 10:32 PM
Today:
-30 mins '30 Day Shred'
-30 mins Walk Away The Pounds - 2 mile Walk
-30 mins Yoga
Personal Total: 1,985 + 90 = 2,075/2,200 mins.
Group Total: 11,147 + 90 = 11,237 mins.
LeslieB
10-28-2009, 02:45 AM
Group - 11,237 + 120 = 11,357
60 minutes Water Aerobics
60 minutes Walking
Personal - 2,160/2,000
CatherineM
10-28-2009, 08:30 PM
11,357 + 60 = 11,417
RealCdn
10-28-2009, 09:12 PM
46 mins weights this afternoon
Group total: 11,417 + 46 = 11,463
Heather
10-29-2009, 12:37 AM
60 min with the trainer!
Group total ~ 11,463 + 60 = 11,523 min
LeslieB
10-29-2009, 04:49 AM
Group - 11,523 + 120 = 11,643
60 minutes Water Aerobics
60 minutes Scuba Diving
Personal - 2,280/2,000
uclr0028
10-29-2009, 04:51 AM
Group Total: 11643 + 85 = 11723
35 minutes disco grove
10 minutes hard core abs
40 minutes walk w\ the dog
RealCdn
10-29-2009, 11:10 PM
47 mins weights this morning
Group total: 11,723 + 47 = 11,770
uclr0028
10-29-2009, 11:39 PM
Total: 11,770 + 75 = 11845
45 minutes of Rock it out
30 minutes of Booty video
LeslieB
10-30-2009, 03:55 AM
Group - 11,845 + 60 = 11,905
60 minutes Water Aerobics
Personal - 2,340/2,000
Heather
10-30-2009, 10:46 PM
55 min walk to add.
Group total ~ 11,905 + 55 = 11,960 min
Who's going to take us to 12k??
uclr0028
10-30-2009, 11:20 PM
Group Total: 11,960 + 45 = 12,005
45 Minutes of Shaun T's Dance Party
CatherineM
10-31-2009, 12:56 AM
12,005 + 300 = 12,305
emilymay
10-31-2009, 05:06 AM
12, 305 + 120 = 12, 425 mins group total
Lots of walking, including in and out of a valley, which felt like it was going to kill me! Seriously, such hard work.
kayleystar
10-31-2009, 12:02 PM
Playing Catch Up....
Wednesday
-30 mins '30 Day Shred'
-30 mins Yoga
Thursday
-30 mins '30 Day Shred'
-20 min Walk
Friday
-30 mins '30 Day Shred'
-20 mins Walk Away The Pounds
-30 mins Yoga
Personal Total: 2,075 + 190 = 2,265/2,200 mins!! Made Goal! :)
Group Total: 12,425 + 190 = 12,615 mins!
LeslieB
10-31-2009, 12:48 PM
Group - 12,615 + 90 = 12,705
60 minutes Water Aerobics
30 minutes Walking
Personal - 2,430/2,000
Heather
10-31-2009, 03:34 PM
60 min yard work. I'm exhausted!
Group total ~ 12,705 + 60 = 12,765 min
BarbPA
10-31-2009, 05:06 PM
Oh gosh...how did I fall so far behind on posting?!?! :o
10/21: none
10/22: 60 min w/ my trainer
10/23: 60 min cardio
10/24: 90 min - strength + cardio
10/25: 60 min bike ride
10/26: 90 min - strength + cardio
10/27: 60 min cardio
10/28: 90 min - strength + cardio
10/29: none
10/30: none
10/31: 110 min - strength + cardio
Personal Total: 1195 + 620 = 1815 :)
Group Total: 12,765 + 620 = 13,385 :strong:
gggirls
11-01-2009, 09:06 AM
1422 for the month
1422 + 13385 = 14807
uclr0028
11-02-2009, 08:22 AM
Saturday:
10 minutes of hard core abs
Group Total: 14807 + 10 = 14817
Beck1Beck
11-03-2009, 01:25 PM
A little late, but here's the last of my Oct Stats.
Fri = 25 dog walking minutes
Sat = 35 dog waling minutes
905 of 1000 Phooie--missed my goal.
Group Total = 14817 + 60 = 14877