Unfortunately, you cannot spot reduce. The key is proper diet, reduce body fat and gain muscle. I'd suggest consistent full body weight training (2-3 times per week) and some form of high intensity cardio.
If you check out google for weight training exercises or stickys in either the exercise forum or weight and resistance forum there are many helpful topics to get you started.
Last edited by pintobean; 09-24-2009 at 12:32 PM.
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Flabby Arms
