Biggest Loser Challenges - Red Team - Week 2 Challenge
RangerChic
09-23-2009, 01:06 AM
We did this during the BL Challenge that cakses ran, and it went over well I think. So, post a challenge for someone, a la 20 sit-ups and 20 jumping jacks. Then, the other member has to complete that, say they did and they can post their own challenge for the next taker.
(This idea is thanks to Sunnigummi)
I'll start so you all can have an idea of where to start.
CHALLENGE: Do 25 jumping jacks, 10 push-ups and 15 bicycle crunches
Sunnigummi
09-23-2009, 10:03 AM
Woohoo, I get a shoutout!!
ARGH bicycle crunches - hate 'em. BUT I'll do my best to finish this! :D
Cape Breton Chick
09-23-2009, 02:14 PM
Done! Am home on lunch break and checked in.. lol felt inspired so I jumped up n got it done.. all 25 jacks, 10 push-ups and 15 bicycle crunches! Thanks Shannon! Was a nice wake me up before I go back for the afternoon..lol
K.. so here we go.. hope I am understanding this properly and am not posting out of turn or anything.. :dizzy: if so just kick me.. lol
Challenge : Do 20 lunges (10 each leg), do 20 squats, and because I felt the burn from these ;).. 20 bicycle crunches
Aclai4067
09-23-2009, 02:20 PM
Completed (and man do I need a yoga mat, ouch)!
Next challenge- Hold the plank for 10 seconds (it's harder than it looks), Hold the side plank on for 10 seconds on each side.
the plank (includes modified version)- http://www.youtube.com/watch?v=9Ar2iRusnnc
the side plank- http://www.youtube.com/watch?v=wqzrb67Dwf8
*if you are experienced in this exercise challenge yourself to even longer!
**edit- dang, Angela typed faster than me I guess. So I completed hers too, phew!
IgetfitNStrongforme
09-23-2009, 06:52 PM
Jumping Jacks I am stealing that for my ladies next week! :carrot:
CHALLENGE: Do 25 jumping jacks, 10 push-ups and 15 bicycle crunches
25 jumping jacks DONE!
10 push-ups DONE!
15 bicycle crunches DONE!
Lizzyg
09-23-2009, 08:25 PM
CHALLENGE: Do 25 jumping jacks, 10 push-ups and 15 bicycle crunches
Challenge : Do 20 lunges (10 each leg), do 20 squats, and because I felt the burn from these .. 20 bicycle crunches
Done. Its been months since I've done things like this. I've been just running, walking, road biking and mt biking this summer. And I really shouldn't have done all of this on a full stomach! yuck! :) And I should have put on a sports bra.
Next challenge- Hold the plank for 10 seconds (it's harder than it looks), Hold the side plank on for 10 seconds on each side.
Done. 15 seconds on my left side for the side plank, and 10 seconds on the other, and 10 for the regular plank.
Aclai4067
09-23-2009, 09:01 PM
Don't forget to post a new challenge once you've completed the last one ladies!
Cape Breton Chick
09-23-2009, 09:41 PM
Um.. sorry don't mean to interupt the flow of the thread with chatter...but quick question..? Do we do all the previous challenges each person has posted from the begining of the challenge or just the last one posted.. thats how i thought it was but.. thought I better double check...:o
Aclai4067
09-23-2009, 09:49 PM
just the one before... unless you're extra dedicated :D
Just to get the ball rolling again...
Next Challenge- 15 Dips, 25 reverse crunches, wall sit for as long as you can (lets us know the time!)
demos:
dip http://www.youtube.com/watch?v=aTbTY0Miz2A
reverse crunch http://www.youtube.com/watch?v=Azan9XViTeY&feature=related
wall sit http://www.youtube.com/watch?v=tDjKeOCgisw
Cape Breton Chick
09-23-2009, 09:59 PM
Ha.. yea just checking! Thanks :D
IgetfitNStrongforme
09-24-2009, 03:20 AM
Completed (and man do I need a yoga mat, ouch)!
Next challenge- Hold the plank for 10 seconds (it's harder than it looks), Hold the side plank on for 10 seconds on each side.
the plank (includes modified version)- http://www.youtube.com/watch?v=9Ar2iRusnnc
the side plank- http://www.youtube.com/watch?v=wqzrb67Dwf8
Saints perserve the plank is flipping hard! But I am doing it!
Done! Am home on lunch break and checked in.. lol felt inspired so I jumped up n got it done.. all 25 jacks, 10 push-ups and 15 bicycle crunches! Thanks Shannon! Was a nice wake me up before I go back for the afternoon..lol
Challenge : Do 20 lunges (10 each leg), do 20 squats, and because I felt the burn from these ;).. 20 bicycle crunches
Angela all I have to say to you is Ouch! My legs are Jello!
Enigma27
09-24-2009, 07:52 AM
Done. (All of the above. Aha, that’s right, I’m extra dedicated…no, I just didn’t know we were supposed to do just the last one:p)
Ok, next is a little cardio: 15 high knees + 15 jumping jacks + 15 butt kicks.
cakses
09-24-2009, 02:18 PM
Done!
10 push ups, 20 squats and 25 crunches.
sweetandspicy
09-24-2009, 04:13 PM
I am behind but will catch up tonight!!!!
dcapulet
09-26-2009, 11:37 AM
Done. :) ok... 15 each front kicks, back kicks, and side kicks.