Allie1128
09-22-2009, 06:55 PM
How important is it that you drink your water spread out throughout the day?
I mean, is it okay to guzzle 8 glasses of water all between 5 p.m. and 10 p.m. at night (and yes, I know this is VERY inconvenient in terms of sleep:)) as far as the plan goes and effectivenesss, health, etc.
I am a court reporter and I can't drink large amounts of fluids all during the day because it would cause me to have to continually interupt proceedings and take excessive breaks to use the bathroom, which is a :nono:
Does anyone know?
Thanks!
I mean, is it okay to guzzle 8 glasses of water all between 5 p.m. and 10 p.m. at night (and yes, I know this is VERY inconvenient in terms of sleep:)) as far as the plan goes and effectivenesss, health, etc.
I am a court reporter and I can't drink large amounts of fluids all during the day because it would cause me to have to continually interupt proceedings and take excessive breaks to use the bathroom, which is a :nono:
Does anyone know?
Thanks!