General Diet Plans and Questions - Bodybugg/Go Fit users, lets keep on track together 2!

Started a new thread!
http://www.3fatchicks.com/forum/general-diet-plans-questions/192358-bodybugg-go-fit-users-lets-keep-track-together-3-a.html#post3119734

A couple things that I would like to add to the list - sleep and water. If I have a bad night's sleep I get a crap burn. Not drinking enough water (or crystal light, green tea, or other water-like beverages) can have a major effect on a person's calorie burn. I started off drinking the often quoted 64oz. and I thought I was fine. However, I began being thirstier, so I added to it. Every day now I drink around a gallon of crystal light, 8-16 oz. fat free milk, and 8 oz. V8. My calorie burn did a significant jump up when I increased my fluid intake. I went from averaging 2400-2600 to 2800-3100 without a significant change in my activity.

Thanks! That's very good information to know. I'm only a week in with my bugg and I try to drink plenty of fluids, but I'm going to up them and see if that changes my burn as well.

L144S started a new thread so I'm closing this one

http://www.3fatchicks.com/forum/general-diet-plans-questions/192358-bodybugg-go-fit-users-lets-keep-track-together-3-a.html#post3119734