Mini-Goal Photo Album - Photo from today

This of course is the ever dreaded before picture from July 20, 2008 @ 330 pounds-

http://img.photobucket.com/albums/v504/shelspray/72008333.jpg



I took this picture earlier this morning and I weighed in today at 186 pounds -

http://img.photobucket.com/albums/v504/shelspray/9-22-09.jpg

Wow, Onederchic - WHAT a difference! Doesn't look like the same person at all. Yay, you! :cheer: :cheer:

SMILE chickie!!!!

Thanks Fressca :hug:


Hehe harris, I had just been awake for a little bit :D

Unbelievable.You are almost half the size!!You should be proud of yourself!!

wow you look great keep up the good work

You look wonderful onderchic. I am in total awe of you! Keep it up :)

Thanks so much ya'll :hug::hug::hug:

you are looking hot! I admire how you are so dedicated to sticking to your plan. :hug:

Aww thank you ringmaster :hug::hug:

Michelle I love to watch your ticker going down...
Keep the good work. I am watching you :hug:

Thanks belezura, that means a lot :hug::hug:

lookin' extremely fabulous! :) hope you're feeling that way too :D

Thanks kittycat, I feel pretty dang good :D :hug:

You look amazing sweetie. Keep up the great work!

And great job on the quitting smoking (something I have to work on myself)

Thank you, Lissus :hug:

Amazing - I just want a little bit of your willpower. Share?

Of course!! :dust: :hug::hug:

You look fantastic! So chic in that outfit, too!

Way to go--you really are a ondergirl! :carrot:

That is just amazing!!! Congratulations! What plan have you used to lose so much? How did you do it???

Good Lord! You look wonderful. Don't even look like the same lady. Congratulations on your success.

Thanks Alana, icmethinner and bananapancakes (what a yummy username btw!)!! :hug::hug::hug:

icmethinner - I count calories and exercise. I cut out pasta, white rice, white flour foods, junkie snacks, fast food, fried food, sweets, red meat and pork. I eat lean poultry and seafood, whole grains and tons of fruits and veggies. I do cardio 90 minutes 5 days a week and add full body weight/strength training 3 days a week.

Wow, that is AWESOME! Congratulations!
As a "newbie" here, I keep looking for your posts and pictures... such an inspiration!

Thank you so much! :hug:

beautiful! congrats on all the hard work!!!!

Thanks Jen :hug:

You look wonderful! And I bet you feel wonderful, too!

Amazing!!!

Thanks Emily and marbear :hug::hug:

Man--what a different person you have become! Great, GREAT work.

Thank you very much TBG :hug:

That is truly AMAZING!!!! Congratulations!

Thanks!! :D :hug:

You Look Totally Terrific.
I Am Sooooo Proud Of You!

Thank you, Lori ♥ :hug:

:woohoo: Lookin' Good!!!

Judy Lynn, thank you!! ♥ :hug:

Wow! You are really inspiring! :D

Congrats!

very inspiring...keep up the great work!

Thanks! :hug:

What kind of plan are you following? If any? Or just diet and exercise?

I tried to send you a PM but the forum won't let me yet. :( Still too new! lol.

WOW!
You look fantastic! You trully are an inspiration!!!!

Thanks so much!!! :hug::hug:


angelwingsx -

I count calories and exercise. I cut out pasta, white rice, white flour foods, junkie snacks, fast food, fried food, sweets, red meat and pork. I eat lean poultry and seafood, whole grains and tons of fruits and veggies. I do cardio 90 minutes 5 days a week and add full body weight/strength training 3 days a week.

Wow, what an amazing difference! You look totally awesome!!! You really are an inspiration to me to keep going! Thank you for sharing the journey of your weight loss.

Awww you're welcome and thank you very much :hug:

Wow..okay.

I look forward to seeing more of your progress! :D

Thanks :)

Wow! What a transformation!!!! You are an inspiration!

Thanks Claire :hug:

We are all rooting you on! You are doing awesome!

You look far from the woman in despair from your first pic. I meant that as a compliment, not meaning to offend.

Thank you!! :hug:

:cp: AWESOME! You look strong and confident and ready to tackle the world. What growth and progress!
Celebrate - you deserve it!

Wonderful!!!!!! You're so beautiful! :)

Totally and completely awesome!!! I admire your effort and commitment, you are truly an inspiration!!!

Awww thanks very very much CD, luvja and Hydra :hug::hug::hug:

You look great, Onederchick!

Thank you :) :hug:

You are amazing! Keep posting the photos. You're the amazing shrinking Onederchic.

Yet again you inspire me, Michelle! Way to go!

Cheers,

J

Awww thanks Anne and J! :hug::hug:

wow! way to go!

Thanks! :D

You are such an inspiration! All of your hard work is definitely paying off!!!!

Thank you much :hug:

WOWEEE you look fantastic!! a totally different person!!!!

you have come so far! way to go ! :bravo: a REAL inspiration!!!

Thanks so much!!! :hug::hug:


angelwingsx -

I count calories and exercise. I cut out pasta, white rice, white flour foods, junkie snacks, fast food, fried food, sweets, red meat and pork. I eat lean poultry and seafood, whole grains and tons of fruits and veggies. I do cardio 90 minutes 5 days a week and add full body weight/strength training 3 days a week.

wow that is SO impressive!!!! you really have such a clean diet and i know you workout really hard! 90 minutes a day, is bloody fantastic!! since jillian recommends 60 minutes. you do 30 minutes extra! amazing!

you're doing it the right way!

Awww thanks Echo!! ♥ :hug:

Congrats!! You look amazing!

Thanks! :hug: