I'm new to weight loss. I really hope this is in the right forum, and maybe this type of question isn't allowed. I have just been totally overwhelmed with all this information that i've been reading.
I exercise 3 times a day, 25 minutes brisk walk on the treadmill, 60 sit ups, 4 x 10 reps of 20lbs dumbbells
I weigh 185lbs and have a BMR of 1671.25.... I've been eating 1200 calories and i would like to know if that is enough. I lost 3 pounds my first week, but i'd just like to know if that is too little.
Very sorry if this is in the wrong forum or if you don't like this type of question.
I did read the stickies but I still felt lost.