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Old 09-20-2009, 09:42 PM   #1  
Bunnababy
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Default Made myself count binge...
damage. Don't know why or what I was thinking but I have eaten over my calorie limit for today with nothing but candy bars and cookies. Gonna have something nutritious for dinner and forget about this day.

I am not angry at myself, just frustrated that I would do that.
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Old 09-20-2009, 09:44 PM   #2  
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Good for you to not let this keep you down. Getting back up and dusting yourself off is the way to go
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Old 09-20-2009, 09:54 PM   #3  
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As difficult as it was to post, I am glad you are being accountable to yourself. Forget about it and carry on.
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Old 09-20-2009, 10:47 PM   #4  
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Bunnababy, you did the right thing to count it all. That's always the best strategy, even when things take a dive...

Hang in there! Have your nutritious dinner and move on to better days.

Jay
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Old 09-21-2009, 02:37 AM   #5  
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You counted it - that's fantastic, well done. Shows you're really serious abou this weightloss business!
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Old 09-21-2009, 05:49 AM   #6  
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Good for you for getting back on track and keeping yourself accountable. Last week I had a major slip and I too counted it and got right back on track....I was able to get rid of the binge weight by staying on track and walking more than I usually do. Way to go!
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Old 09-21-2009, 02:07 PM   #7  
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Thank you all. I did be sure I got on the treadmill last evening. Cantelope and cottage cheese for breakfast today. Thanks for the support.
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Old 09-21-2009, 02:13 PM   #8  
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