Atkins - Are you allowed homemade soup with spilt lentils?

Hi,

I have just made a big batch of homemade veggie soup for my boyfriend as he loves it. It smells so good i was wondering if i can eat it too.

All it consists of is water, carrots, onions, leak, turnip and split lentils with 2 chicken stock cubes.

Thanks
xx

No carrots or split lentils permitted on Induction.

sorry, the soup sounds good

I used to eat a ton of soups, I've largely stopped since low-carbing. There are a few I could adapt but most of my soups were veggie based, and I no longer go free-for-all with my veggies (ANY of them, even the LC ones).

I keep carrots extremely limited (sometimes ok one ingredient in cooking, but I tend to push them to the side of my plate) and I don't eat beans/lentils at all. Maybe at maintenance I'd try it, but for now, too concentrated in carbs for me.

http://www.genaw.com/lowcarb/soup_recipes.html

Any marked with a * are Induction friendly:)

:hug: JerseyGyrl.

Thankyou thankyou and once again thank you. I've been trying to find this website all weekend. I remembered how good it was. It's now safely bookmarked. I love how it's easy to spot recipes suitable for Induction, it makes life so much easier and tastier.

Nicki