Weight Watchers - Journal Thursday July 18 2002

another scorcher in Joisey...

b:
grilled lt chz & ham sammich 2.5
coffee/milk 1

later:
peach 1

l:
turkey sammich 2
steamed zukes/parm/crouts 1
beets/cukes/marinated mushrooms/lt ranch 3
cantaloupe 1

d: pizza place takeout (v. good unfortunately)
salad w/lt dsg .5
garlic brd 3
spinach ravioli w/pink sauce 6
rigatoni w/chicken in wine sauce 8

snack:
fudgicle 1

total 30

exercising: kickboxing -2

cool and grey here with a high of 73. Good lawn mowing weather.

breakfast:
rhuyogcrunch 5
latte 2
lunch:
turkey chili 4
salad
carrots from my garden :)
dinner:
grilled veggies and veggie meatballs 4
snack:
skinny cow 2
pudding 2
exercise:
dog putter (loooong), gym 40 mins elliptical, dog putter, lawn mowing
water: si,si
vitamin: si,si

what's a lawn? OH, you mean that brown strawlike substance covering the ground????

Laurel, same here, but again I am just about 9 miles from Jersey.

Morning
vigoraide 4
veggie booty 2

Midday
fish 5
tabbouleh 2
ww bar 2

Evening
boca burger 1
salad 0
croutons 1
ww pita 2
protein bar 3

Total: 22

Exercise: spin class