Featherweights - "YES" Foods

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Weight watchers bagels (which I have for breakfast with a poached egg white and low-fat cheese)
Individual hummus servings
Tzatzki

Oh i have sooo many of these:

-oatmeal
-mixed frozen fruit
-any type of berry
-peppers, mushrooms, squash, carrots, ..pretty much all veggies
-light individual cheese (60 cal)
-cans of tuna in water
-edamame
-water chestnuts
-whole wheat bread
-chicken breasts, pork chops
-eggs

white tuna in water
low carb yogurt
laughing cow wedges
pickles
sf jello

All types of leafy vegetables
Almost all vegetables - especially when very fresh
All fruit
Tofu
Low fat goat milk yogurt
Nuts (in moderation)

And my own little obsession - any type of really good quality, fresh Japanese food (not only sushi).

I just love non-fat greek yogurt!

Why are only certain fruits good? I love apples! My favorite are MacIntosh.

MrsLovett

pico de gallo
fish
shell fish (shrimp, crab legs, lobster)
skim milk
crystal light (love those individual packets!)