LA Weight Loss - Eat To Live program by Dr. Fuhrman




cookinmary
09-17-2009, 12:13 PM
I was wondering if anyone is following this program or has done it. If so, how much weight did you lose on it?

I was thinking of maybe trying this program. Im a little nervous though about just having one cup of starch per day. I like my taters.

Did you find it easy to follow?

Thanks


nelie
09-17-2009, 12:42 PM
You might want to look in the vegetarian forum:
http://www.3fatchicks.com/forum/vegetarian-chicks-121/

I started a vegan diet doing Eat to Live and honestly I loved it. I use it for a general guideline as how to eat although I don't follow it 100%. I lost 20 lbs following it though.