Metabolic Research Center - what is your workout rutine?




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alisanchez18
09-16-2009, 10:13 PM
really need a bump on this.... i love lap swimming! but i feel i need to push myself more..... ;)


RonnieAdl
09-16-2009, 11:33 PM
I walk everyday for 35 to 40 minutes or I ride my bike around for the same amount of time. I really enjoy these forms of excercise..

Cheers!
Ronnie

sunflowergirl68
09-16-2009, 11:43 PM
Well I just started working out but I do mostly cardio. I'm going at 6am five days a week (well I wake up at 6 and get there around 6:15) and me and the fiance do a warm-up for 15 minutes on the elliptical, and then he either weight lifts with a friend or I do it for a little, and then I either get on the treadmill and then do a stairclimber, and then we go swimming, that's mon, weds, fri, and on tues/thurs we just hit the treadmill because he has class at 8. And it kicks my ***.


GWE140
09-17-2009, 05:02 AM
I run 4 days a week working up to 5, do free weights or weight machines 2 days and on these 2 days I also do a 45 min mixed cardio (bike, stair etc). Rest one day. I bike ride with my kids for fun 1 to 2 nights weekly...weather permitting.

leahruthie
09-17-2009, 10:13 AM
i do an hourlong circuit cardio class on mondays and wednesdays, a yoga class on thursdays, and a 1.25-hour-long cardio class on saturday mornings. i used to do spin classes on tuesday and thursday mornings before MRC, but obviously i had to cut something out. :( man i love my gym though!

Dagny18
09-17-2009, 10:17 AM
I used to go to Curves but quit because it was expensive and not challenging me.
Now I do dvds for strength & cardio, or find workouts online, or walk/jog
I specifically love Pilates, Kickboxing and Tae bo

funshine
09-17-2009, 02:51 PM
I try to run 3 times a week (well, it's really a walk/jog combo until I build up endurance, so I call it wogging :D)...and I'm about to start going to Zumba classes. I've heard that it's so fun!

There's also Exercise TV On Demand that I can go to on my TV and choose from all sorts of exercise programs to do. It's super cool.

alisanchez18
09-17-2009, 10:50 PM
thanks for all the great ideas..... has anyone tried the slim in 6?

Dolly
09-18-2009, 04:50 AM
Aren't we limited to 4 hours of exercise maximum on this program? If you do more are you automatically put in an "athletic" menu and BMI?

Ronnie, I adore riding my bike and walking on my treadmill also. I live on a fast, curvy country road so I don't walk on my road. I just ride my bike in circles in the barn lot. BTW, Halloween is my favorite holiday and I will probably post a cool skeleton avatar I've used before. Hope that's okay with you. :)

leahruthie
09-18-2009, 11:32 AM
in my experience, rather than bumping you up to "athletic" they just tell you to back off on the exercise :(

mkroyer
09-18-2009, 11:49 AM
your only considered an athlete at MRC if you work out vigorously for more than 10 hrs a week and have been doing so consistently for a year or more...least thats what they told me....

porchmom84
10-03-2009, 05:13 PM
I love Zumba and gentle and restorative yoga