Hi I'm a carb addict.
Having spent the last few days binging and being completely off the rails I've come to a decision. The plan I've been following although in general a good one, and a plan on which many people have lost and maintained their weight loss the plan is not for me. Why? because I'm a carb addict. I've tried numerous diets, eating plans some more successful than others but the only one where I not only lost weight, and felt physically and emotionally stable was Atkins. So I'm starting back on Atkins Induction. I know that I'm going to feel lousy for the next few days as I detox from the nasty carbs my body can't tolerate but I also know that once I'm over that period I'm going to feel better than I have in ages.
Nicki
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