Weight Watchers - journal, Wednesday, July 17, 2002

happy humpday

b:cheerios/peach/milk 5
coffee

compulsosnack
hard candies 1

L:
turkey sand 2
carrots
broccoli & carrots/parm/crouts 1
apple 1

predinner eating:
cheese 1
pretzel .5

d:
grilled fish 4
zucchini & corn 2

post dinner eating:
choc milk 2.5
bites o' fro yo 1
total 18.5 (yeah right...) - Okay real total: 21 not too shabby
stairmaster 40 -2

hi laurel and myra-


breakfast:
sort of mish mash :)
mozz stick 1.5
latte 2
go lean 1.5/5
lunch:
carrots
turkey chili 4/9
snack:
some pretzels 1
some m&ms 3/13
rest of snacks:
pudding ???? 4/17
water, water, water
dinner:
no idea-
halibut tacos 5/22
cheeps 2/24
skinny cow 2/26
exercise: gym -35 mins elliptical, dog putter this am, more gardening, dog walk etc.
activity points : -4 when all is said and done
water: yup
vitamin: yup

Weighed in today. Gained .4, which isn't bad with all the stress, which just keeps going and going and going .... I've heard that stress suppresses your metabolism, not to talk about the stress related eating that I can't avoid. Today was even more stressful than before. When will it end?

Morning
vigoraid 4

Midday
broccoli soup with tofu and croutons 6
berries 1
ww bar 2

Evening
soy strips 4
tabbouleh 4
sauteed greens 0

Total: 21

Exercise: Yoga

gosh myra,
I hope things get better soon.

You seem to be doing the right things eating wise. You are still my idol :).

lala

i second that emotion, ms myra. whats happening, you poor baby!! We journallers have to stick together you know!!!

Yes, i agree, Lala, that Myra is a wonder-eater.