I'm crossing over to Atkins from Low Cal.
After a month and a half of little to no change, I decided to switch to see if it was my carbs that were off the wall that were making me either not lose or gain a pound that refuses to leave.
What do you all eat for breakfast?
I'm trying to get out of the mind set of low cal thinking. LOL
I'm trying to get a list of the foods I can eat and the ones I can't. I'm researching the Atkins.com site now to get more info.
Do they do a carb calculator determined by your stats or is it a one size fits all.....20g a day thing?