Biggest Loser Challenges - Blue Team Week 1 Challenge

No details yet, I just want to ask that we all go ahead and post our goal for this week. In minutes, please. For example I intend to exercise ____ number of minutes this week. The week will be Monday-Sunday.

Keep in mind the following reccomendation if you are just starting an exercise plan:

The American Heart Association (AHA) recommends that all healthy adults ages 18-65 should perform at least 30 minutes of moderate-intensity exercise 5 days a week. (150 minutes)

I plan to exercise 385 minutes this week.

I'm starting with 150 this week. Just getting back into the groove.

Monday 9/14 30 minutes walking, 15 strength training 45/150
Tuesday 9/15 35min walk 80/150
Wednesday 9/16 Dinner with Gramps - 0 min 80/150
Thursday 9/17 30 min walk, 15 strength 110/150
Friday 9/18 4hrs housecleaning = 60 min 170/150 !!!!
Saturday 9/19
Sunday 9/20

Thanks Dixie for the first challenge. I'm excited :cheer3:
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My goal is 420 minutes (~60 minutes a day) of exercise (monday - sunday).

My Exercise minutes clocked in:

Mon - :running: c25k training 50 minutes. :ebike: bike 11 minutes: >>>>total for today= 61 minutes

Tues- :ebike: total = 33 minutes.

Weds- :ebike: = 31 minutes.

Thurs- rest :beach:

Fri-rest :beach:

Sat- :bike2: 33 minute :running: c25k - 36 minutes. total = 69 minutes

Sun- p90x yoga X :yoga:- 1 hour and 32 minutes (92 minutes)

Goal exercise minutes = 420 minutes

Total minutes done = 286

Remaining minutes = 134


did not meet goal. I was 134 minutes away from goal.

http://tickers.TickerFactory.com/ezt/t/w8PaNn4/exercise.png (http://www.TickerFactory.com/exercise/w8PaNn4/)

My goal for this week is 200 minutes!

Mon -
Tues - 60 mins
Weds -
Thurs - 60 mins
Fri - 35 mins
Sat -
Sun - 60 mins

(Done: 215/200) :cheer3:

I plan to exercise 240 minutes This week. Maybe more but it is TOM week and it tends to kick my butt so...

My Minutes:

Mon -60 minutes DONE!

Tues-40 minutes DONE!

Weds- 0

Thurs- 0

Fri-
60 minutes on the Elliptical. (weightloss program TWICE!)
30 minutes Strength Training.:D DONE!

Sat- 60 minutes DONE!

Sun- 30 minutes. DONE!

Total minutes done = 280

Exercise goal this week is 360 minutes

Monday - 30 minutes walking, 60 minutes water aerobics (90/360)
Tuesday - 60 minutes walking, 60 minutes water aerobics (210/360)
Wednesday - 60 minutes walking, 60 minutes water aerobics (330/360)
Thursday - 60 minutes walking, 60 minutes water aerobics (450/360)
Friday - 30 minutes walking, 60 minutes water aerobics (540/360)
Saturday - 0 minutes (540/360)
Sunday - 60 minutes (600/360)

I'm planning to workout 350 min this week.


M - 30 min 30DS, 20 min jogging, 8 min walk - 58 min
T - 30 min 30DS, 20 min jogging, 6 min walk - 56 min
W - 30 min 30DS, 20 min jogging, 2 min walk, 20 min swiming - 72 min
T - 70 min walk, 30 min 30DS, 20 min jogging, 2 min walk - 122 min
F - 30 min 30DS, 20 min jogging, 3 min walk - 53 min
S - 40 min walk, 30 min 30DS, 20 min jogging, 5 min walk - 95 min
S - 30 min 30DS, 20 min jogging, 7 min walk - 57 min

Total 513 / 350

I'll ease into this gently. I'm committing to 150 minutes.

I'm planning for 450 minutes this week! (Bikram Yoga + Weight Lifting/Cardio)
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Monday: Weight Lifting - 45 minutes
Tuesday: Bikram Yoga - 90 minutes
Wednesday: Weight Lifting/Treadmill - 60 minutes
Thursday: Bikram Yoga - 90 minutes
Friday: Jog - 45 minutes
Saturday: Walk - 30 minutes, Bikram Yoga - 90 minutes
Sunday:

Total: 450 minutes

Goal for the week: 250 minutes of exercise

Monday: 40 minutes bike

Tuesday: 50 walk, 60 minutes stacking firework, 45 minutes bike (10k)

Wednesday: 58 minute walk

Thursday: 60 minute walk (grocery store, mall, etc. no formal exercise. Must have shopped for about 4 hours so I think that would be equivalent to an hour of brisk walking.)

Friday: All day marathon of work...

Saturday: No exercise

Sunday: 45 minutes bike (12.25k)

Total minutes: 358

Yay for the first challenge!

Goal is 300 for the week.

Mon - None :(
Tues - 50 minutes (3.5 miles)
Wed - None :( Surprise In-law visit
Thurs - 70 minutes walking (5 miles) 15 minutes Wii Fit
Fri - 20 minutes ballet DVD, 15 Minutes JM DVD, 60 Minutes Walking (3.5 miles) I had exercise ADD today, lol
Sat - Active, but not "exercise-ish"
Sun - 60 Minutes Walk/jog (4.5 miles)

275/300 complete

150 minutes for me :)

My goal is going to be ambitious because I :love: exercise once I get into it. So, I am going to workout 630 minutes this week. That's about an hour and a half a day.

Monday: 117
Tuesday: 188
Wednesday: 15
Thursday: 44
Friday: 0
Saturday: 47
Sunday: 0

200 mins!

Will be a crazy week for me, so I am committing to 150 minutes for this week.

I'm in for 210 minutes (30 minutes each day).

Monday: 30 minutes completed (C25K W5D1)
Tuesday: 30 minutes completed (walking)
Wednesday: 30 minutes completed (C25K W5D2)
Thursday: 40 minutes completed (walking)
Friday: 30 minutes walking
Saturday: 30 minutes walking
Sunday: 30 minutes walking

WOOOOOOO HOOOOOOO Goal met!! :carrot:

My goal is 270, 45 mins a day.

Monday: 20 min 30DS
Tuesday: 45 min walk; 30 min treadmill
Wednesday: 45 min Turbo Jam
Thursday: No workout
Friday: Power90- 45 min
Saturday:
Sunday:

I am aiming for 447 mins of :exercise: this week.


Mon - Cardio 39 mins, abs 7 mins, weights 67 mins = 113 total
Tues - Cardio 48 mins, floor exercises for my legs 10 mins = 58 total
Wed - Weights for chest & back = 65 mins
Thurs - Cardio 41 mins, abs 6 mins = 47 mins
Fri - None
Sat - Cardio 41 mins, abs 7 mins, weights/plyometrics, (legs), 50 mins= 98 total mins
Sun - Weights - shoulders, biceps, triceps: 64 mins, + Cardio 26 mins = 90 mins

Total mins: 471/447 Exceeded my goal so I am very happy!

My goal is 270, 45 mins a day.

Monday:30 min walking, 30 min stationary bike. Beat my goal!!!!!!!!!!!!!
Tuesday:30 walking, 30 min stationary bike.Beat my goal again!
Wednesday:30 swimming, 35 min stationary bike
Thursday:45 min stationary bike
Friday:35 min stationary bike, does cleaning the kitchen count? 45 min:D
Saturday:0
Sunday:3 miles of walking at Universals island of adventure.

im aiming low this week .. 150... since my wittle girl...... who turned 5 yesterday has pnuemonia ...

M 0 no exercise except the eating and preparing party food muscles... ... baby girls birthday ... OMG shes 5

T 180 MINUTES =120 minutes walking.. 60 minutes swimming .. ok i shoulda set the goal higher.. lmao.. but hey..

W 180 minutes =60 minutes walking ..30 minutes aerobics 90 minute walk

T 140 minutes=50 minutes aquaerobics 90 minutes swimming

F 110 minutes= 50 minutes body jam 60 minutes walking

S 120 minutes= 120 minutes walking

S 170 minutes = 170 minutes walking

RUNNING TOTAL:900 MINUTES

Well, I'm moving this week and have a job interview and I'm swamped at work, but I'm still going to commit to 300 min this week, just to get back into the routine.

M: 70 min (65 run, 5 min pushups)
T:
W:
T:
F:
S:
S:

Total:

I'm in for 250!

Goal 300 minutes


Monday-40 minutes bike ride; 45 minutes bowling
Tuesday-20 minutes pilates
Wednesday-45 minutes bowling
Thursday-20 minutes pilates 20 minutes ab jam
Friday-0
Saturday-30 min 30DS, 45 min WL Yoga
Sunday-60 minutes bowling




325/300

Goal: Was going to be 250, but lets up that to 280 for and extra push

Mon: 30 min c25k, 20 min stair climber
Tues: 50 min elliptical, 20 min stair climber
Wed: 60 min physical assessment (made me max out my differnt muscle groups)
Thur:
Fri:
Sat:
Sun:

Well...since I'm soooo busy this week I will aim for 180mins this week. Hopefully I will do more. (how do I add smilies and stuff to my posts?? or do I need 20 days for that also???)

Monday:0
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total:

What a crappy week...I've achieved nothing and felt down...not a reason I know, but I still have today and tomorrow, although it's not what I wanted. ::sigh:: IDK what's wrong...some stress at work and home, and I've just felt so blaaaaaaaah....I'm very disappointed in myself though for letting it affect me with something I want so bad. :(

Lets see... I'm going for 600mins

Monday: OFF
Tuesday: 170 mins = Treadmill (120) Step(50)
Wednesday: 150 Bike = Bike 2.5hrs
Thursday: 120 Treadmill (Some run some incline)
Friday: 50 easy recovery walk
Saturday: 120 Treadmill (60 run 60 walk)
Sunday: 40 stepping

Total: 650 - Goal met!

My goal is 150 minutes

Mon -0 ( my knees where really bothering me)

Tues-30 min

Weds-45 min

Thurs-0

Fri-45min

Sat-0

Sun-30 min

Total minutes done =150

Goal this week is 220 min.

Monday - 45 min run/walking
Tuesday - 38 min strength training
Wednesday - 45 min walking with run pickups
Thursday - 42 min strength training
Friday - 42 min run/walking

My goal this week is 150 mins

Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:

My goal this week is 150 mins

Mon: 30 min. C25K-W2D1
Tues:30 min. walking
Wed: 30 min. C25K-W2D2
Thurs:
Fri:30 min. C25K-W2D3
Sat:
Sun:30 min. C25K-W3D1

My goal this week is 150 minutes, just to get back into it. (My 2nd goal is to increase that amount every week!)

goal is 250 mins this week.. starting slow as just getting over abscess and getting two teeth yanked wed am lol

Monday - 45 mins walking
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Goal for Week One-210mins

Mon- Weights 10mins
Tues-TM Intervals 30mins/stretching
Wed-Weights 10mins/stretching
Thurs-TM Intervals 30mins/stretching/45mins Weights
Fri-TJ/cardio party 40mins/stretching
Sat-TJ/total body blast 60mins
Sun-60 Medium Intensity Walk/5min stretching

290/210

First Week's Goal Met

My goal is 60 min for 6 days

Mon - 60 min (30DS Lvl 1 & TJ)
Tues - 30 min (30DS Lvl 1)
Wed - OFF
Thurs - 50 NMTZ
Fri
Sat
Sun

My goal is 180 min of exercise this week.

Mon~ 0 min
Tue~ 0 min
Wed~ 60 min
Thu~ 60 min
Fri~ 60 min
Sat~ 20 min
Sun~

200/180 min

Goal is 225 minutes this week. Having some knee issues atm so I'm being a little conservative, we'll see how this week plays out.

Monday: 45 min water aerobics
Tuesday: 45 min tai chi, 30 min brisk walk on track
Wednesday: 45 min water aerobics, 30 min aqua yoga/pilates
Thursday: rest
Friday: 45 min water aerobics
Saturday: 45 min walk
Sunday: 0

Total: 285 min

My Goal is for 210 min this week

M-30min walk
T-50min walk
W-20min walk + stairs
T-50 walking
F-30 walk
S-60 walking
S-

I plan to exercise 120 minutes this week. I have 2 little ones and one has a very bad cold. They need that mommy love.

My goal for this week - 300 mins

My goal is 210 minutes this week.
Monday - 45 mins brisk walk :cheer3:
Tuesday - 45 mins brisk walk :cheer3:
Wednesday
Thursday
Friday
Saturday
Sunday

Sorry, I didn't even see this thread before... I'll just use my goal for the exercise challenge here for this one too! It's 420 minutes, 60 minutes a day.

Monday - 199 minutes (Walked for 199 minutes in Shape Ups around Antwerp)
Tuesday - 45 minutes (Walked 46 minutes in airports, with luggage, etc)
Wednesday - 0 minutes ( took the day off)
Thursday - 25 minutes on wii fit
Friday -
Saturday
Sunday

Hmm...ok, since it's my first day checking back since I first signed up so I apologize for doing this so late in the week!

A goals in minutes? I'm trying to think...never did that before...since it's already Saturday I'll use my curently plus additional scheduled...how about 380 minutes?

Monday: 25 min - pilates; 30 min - treadmill
Tuesday: 5 min - 2 speedy laps around the church during Bible study break
Wednesday: 50 min - treadmill
Thursday: 25 min - pilates; 45 min - treadmill
Friday: 45 min - treadmill
Saturday: 45 min - treadmill; 40 min - more treadmill (wimped out on chair pilates)
Sunday: 25 min - mat pilates; 25 min - treadmill; 45 min - chair pilates

Total: 395 minutes completed (if I added correctly)