Sept. 13: Ran on treadmill nearly five miles, weights
Sept. 14: One hour bike, abs work
Sept. 15: One hour elliptical, weights
Sept. 16: One hour bike, abs work
Sept. 17: 15 minutes recumbent bike, 45 minutes bike, weights
Sept. 18: One hour elliptical, abs work
Sept. 19: One hour elliptical, weights
Sept. 20: One hour recumbent bike, abs work
Sept. 21: One hour bike, weights, and a guy at the gym, a regular, said, "Look at your arms. You're getting cut!" (YAY!!!!!)
Sept. 22: Ran on treadmill nearly five miles, abs work
Sept. 23: One hour bike, weights
Sept. 24: One hour bike, abs work
Sept. 25: One hour elliptical, weights
Sept. 26: Ran on treadmill almost five miles
Sept. 27: Swimming was supposed to start, but pool was closed for renovations, so I ended up doing an hour on the recumbent bike, to spare my feet, and weights
Sept. 28: One hour bike, abs work
Sept. 29: One hour elliptical, weights
Sept. 30: One hour bike, abs work
I ended up taking yesterday off, but I did go for a nice hike with my family.
This morning I did STS Mesocycle 3 - Week 1, disc 26 plyo legs. It was hard but I felt so good when I finished. I might use my Stairmaster tonight if I have time.
alonecinder, onderchic, saef, Echo Great job with your exercise today
Hi, everyone.
I Have a diet ticker but have no clue on how to put it on this site so everyone can see my progress.
If someone could please help I'd greatly appreciate it.
Thanks
Hi, everyone.
I Have a diet ticker but have no clue on how to put it on this site so everyone can see my progress.
If someone could please help I'd greatly appreciate it.
Thanks
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