Living Maintenance - Rewarding Postive Behaviors




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Reg4242
09-13-2009, 10:53 AM
Hi All:

Seems back to school means back to basics for me. Posting a response to another member has made me reevaluate some of my own advice. I made reference to rewarding positive behaviors. My own reward system needs some updating and refreshing.

My top ones:
Mani-Pedi
Magazines
inspirational greeting cards (pre-written to me from me)
gift cards
Occasionally a massage

What some of your rewards for all your effort and sweat.


workingmom1008
09-18-2009, 02:05 AM
clothes
costume or silver jewelry
fitness equipment
new fitness magazine subscription

I try to shop at thrift stores to keep costs down

Stella
09-18-2009, 07:58 AM
Clothes. Always clothes. I`m now at a point where I no longer look good in my pre-weight loss things and take such pleasure in chosing new things a size smaller. It`s the perfect reward! :-)


Reg4242
09-21-2009, 09:26 AM
Thanks, of course, clothes are number one.
Time to hit the mall.