In preparation for the FIRST weigh in on 21st September, here is a thread to log in your exercise and food intake from today until Sunday 20th September.
Please copy the format below, and edit your post everyday, that way you can eyeball your progress day to day in one post. Hope you all will join in. Bring it Blue team!! :cheer3: :cheer3: :cheer3: :cheer3:
Thanks Dixie for the layout idea!
Your Name Exercise and Food Log - Week One
Exercise Log
Sat 12th:
Sun 13th:
Mon 14th:
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th:
Sun 13th:
Mon 14th:
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
Echo
09-12-2009, 02:54 PM
Echo's Exercise and Food Log - Week One
Exercise Log
1 :flow1: for everytime I exercise.
Sat 12th:
walking = 4.26 miles 13,509 steps, (467 calories) :flow1:
extra exercise: -35 chair dips. 20 knee push ups. Held plank position for 30 seconds. 50 crunches (cross legged). :flow1:
Sun 13th:
:ebike: bike (i) = level 10. 12 minutes, 0.27 miles, (30 calories burned).:flow1:
:ebike: bike (ii) = level 10. 11 minutes, 0.27 miles (30 calories burned):flow1:
(total = 0.54 miles, 23 minutes, 60 calories burned)
Mon 14th:
:running: my very first couch to 5 k training: (week 1 day 1) = Total time (including c25k training and extra walking) = 50 minutes, 2.05 miles, 6503 steps, burned 225 calories. :flow1:
:ebike: exercise bike: level 10. 11 minutes, 0.25 miles, (28 calories burned):flow1:
Thurs 17th:
rest :beach:
did some card workouts: 20 knee push ups. 11 chair dips.
Fri 18th: rest :beach:
Sat 19th: LAST CHANCE WORKOUT!!!
:bike2: Bike riding outside- 3.2 miles (33 minutes) (total calories burned - 175 calories (included from walking whilst grocery shopping) :flow1:
:running: c25k week 1 day 2. total distance covered - 2.4 miles, total time (including extra walking) - 36 minutes. 170 calories burned. :flow1:
Sun 20th (weigh in):
:yoga: 1 hour and 32 minutes of P90X Yoga X (burned 238 calories)
=============================================
:eating2: Food Log
:flow2:= live foods
:devil: / :moo: = naughty treats
Sat 12th:
breakfast - water.
late lunch (5pm) - onion pakoras. :devil:
snack (9pm)- peppermint tea.
no dinner, as was satisfied from late lunch and not hungry. drank water.
Sun 13th:
breakfast - water with benefiber.
Lunch - 1/2 cup of fruit and fiber cereal with semi skimmed milk. 1 slice of mild cheddar cheese. 2 mini crackers with cheddar cheese and branston pickle. :devil:
dinner - 1/2 cup of vegetable rice (peas, sweetcorn), 1/4 cup of sheshlik chicken, salad (purple cabbage, carrots, red onion) :flow2: 1/2 roti, 2 serving spoons of brown lentil soup. peppermint tea.
dinner II - 1/2 cup of vegetable rice (peas, sweetcorn), some salad (purple cabbage), 1 tablespoon of sheshlik sauce, 2 tablespoon low fat yoghurt.
after dinner snack - 1 packet of discos BBQ flavour crisps (28g, 146 calories) :devil:
Mon 14th:
breakfast - water
post running snack - 2 tangerines. :flow2:
lunch - 1 cup of fruit and fiber cereal with 1/2 cup of whole milk (ran out of semi skimmed). 1 small lamb chop. 3 mini crackers with cheddar cheese and branston pickle. 3 small slices of cheddar cheese :devil:
dinner - 1/2 cup vegetable rice (with peas and sweetcorn). 1/2 cup of lamb curry. Mint low fat yoghurt. 1/2 cup of chopped salad (tomatoes, carrots, red and white cabbage, cucumber).:flow2: 1/2 roti. 1 onion pakora.
After dinner snack - 1 packet of discos crisps (28g, 146 calories) BBQ flavour :devil:
Peppermint tea
Tues 15th:
breakfast - water
lunch - 1 cup of fruit and fibre cereal (185 calories), 1/3 cup of whole milk (64 calories) - total calories = 249 calories.
snack - 2 mangos (269 calories) :flow2:
dinner - 2 pizza slices (homemade) (~800 calories) few fries (~200 calories). salad (~50 calories) (total calories = 1050) :devil:
peppermint tea.
Total calories eaten = ~1568
=> calorie deficit (inc exercise) = 516.8 (0.15lbs)
Weds 16th:
breakfast - water
lunch - 2 small slices of pizza (~400 calories) :devil:
snack - 100ml of hagen daaz strawberry cheesecake ice cream (-239 calories) :moo:
dinner:
appetizer : 3 home made small stuffed mushrooms with low fat cottage cheese -spinkled with breadcrumbs. (52 calories) :flow2:
main - salad (50 calories), 1/3 cup lamb curry (77 calories) with 1 small lamb chop (226 calories), 1/4 cup of brown lentil soup (75 calories).
Total calories for dinner - 480 calories.
dinner - 1 and half roti (250 calories), 2 lamb patties (432 calories), salad (50 calories) lamb curry (100 calories), yoghurt (50 calories), i small lamb chop (226 calories)
dessert - 30 calories (sweet cottage cheese thingy). :moo:
total calories for dinner = 1138
total calories for today: 1705
calorie deficit - 0.08lbs
Sat 19th:
breakfast - 1 banana :cb: (105 calories) :flow2:
lunch - 1 lamb bbq kebab (70g - 204 calories) plus 1 more bite (~20 g) (58 calories).
1/3 cup of chopped salad (35 calories) :flow2:
1/4 cup of mock mashed potatoes-made with cauliflowers (~36 calories). :flow2:
30g chick peas curry (55 calories).
dessert - 4g cookie crisp cereal (15 calories) with 1/4 cup of semi skimmed milk (33 calories).:moo:
8g cinamon toast crunch cereal (33 calories) with 1/4 cup semi skimmed milk (33 calories). :moo:
diluted apple squash drink in a wine glass (with ~5 teaspoons of apple squash (6 calories).
total calories for lunch = 508 calories
snack - 1 packet of frisp cheese and onion flavour (152 calories). :devil:
total calories eaten today= 1309 calories.
total calories burned = 345 calories
calorie deficient -1036 calories (0.30 lbs)
i know the calorie calculation isnt accurate. but its just fun for me to do hehehe and i dont say to myself, oh i burned X number of calories, i can have this chocolate now. if i want a naughty treat like chocolate, i have to take it out of my 1500 calorie allowance for food [/I]
Sun 20th: week 1 WEIGH IN!
week 1 weigh in:
starting weight = 168 lbs
current weight = 164.2 lbs
pounds lost = 3.8 lbs
percentage weight loss = 2.26 %
Sat 12th:
B-Strawberry mini Wheats & 2% Milk
S- Chex Mix
L-Chicken Salad Sandwich on Wheat
S-Small Banana
D-Select Harvest Chicken w/Egg Noodles Soup.
Sun 13th: Cheat Day
B-NFL Breakfast.
Bacon, cheese, tomato Omelet
Hash browns
Milk
S- Light Cranberry Juice
L- nothing
S-Strawberries.
D-I went awry... :(
Mon 14th:
B-Strawberry Mini-wheats & 2% Milk
S-Cranberry Juice(light)
L-Chicken Salad Sandwich on Wheat.
S-Planters Nut-rition Digestive Health Mix
D-baked Pork-chop, Roasted Asparagus, Zucchinni, 1/2 c. Mac & Cheese.
Tues 15th:
B-Frosted Mini-wheats w/2% Milk
S-Digestive health Nuts
L- Light Cranberry Juice & Lean Pockets Chicken Parmesean
S-Special K protein bar (Choc craving)
D- Chili & Saltines.
Sun 20th:
B- Cheerios & 2% Milk
S- yoplus digestive strawberry Banana Yogurt
L- Baked Potato w/light butter & sc & Fish
S-
D- least night's left-over minus the clam.
Everyday I take a Multi-Vitamin, And Joint supplements for my hips and knees.
Everyday I drink 60+oz of Water.
WI Day to be on Friday's.
alwe74
09-12-2009, 04:22 PM
ALWE Exercise and Food Log - Week Zero
Exercise Log
Sat 12th: 25 min. walk/run intervals
Sun 13th:
Mon 14th:
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th: IP Bar, 1 c. celery, IP choc drink, 1 slice thin crust chicken pizza w/roasted pepper,
Sun 13th:
Mon 14th:
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
dream710
09-12-2009, 04:25 PM
Exercise Log
Sat 12th: 20 minutes tm, 20 min ab jam
Sun 13th: 20 minutes pilates, 30 min tm
Mon 14th: 40 min bike ride, 45 min bowling
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th: 2 waffles with light syrup; chips n salsa with cheese con queso dip, chicken and brown rice, lots n lots of beer :(
Sun 13th: 2 slices of pizza, 2 bites of shrimp pasta salad, 4 saltine crackers, 1 turkey burger on wheat bun, 1/2 cup baked beans, 1 baked potato
Mon 14th: 1 pkg oatmeal, 1 ww yogurt, 1 turkey burger with light miracle whip on wheat bun, 1 cheeseburger on wheat bun, handful of tortilla chips, beer
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
Iwanawurkit
09-12-2009, 07:36 PM
Iwanawurkit - Kim's
Exercise and Food Log - Week Zero
Exercise Log
Sat 12th: 2 hours of yard work - mowing, trimming hedges and pulling weeds
Sun 13th: 1 hour of yard work and 30 mins walking the neighbourhood
Mon 14th:
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th: 1000 calories
Sun 13th: 930 calories (need to get the calories up)
Mon 14th:
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
Bev
09-12-2009, 07:37 PM
Bev Exercise and Food Log - Week Zero
Exercise Log
Sat 12th: Firm fat Blaster
Sun 13th: nothing
Mon 14th: nothing
Tues 15th: firm
Weds 16th: firm
Thurs 17th:
Fri 18th: weights
Sat 19th: nothing
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th:
Sun 13th: good food day
Mon 14th: good food day
Tues 15th: ok day
Weds 16th: ok day
Thurs 17th: good food day
Fri 18th: ok day
Sat 19th: bad food day
Sun 20th:
gatorgirl6
09-12-2009, 08:24 PM
Exercise Log
Sat 12th: Walk 2.4 miles (walking to and from the Gator football Game!)
Sun 13th: No exercise
Mon 14th: 30 min c25k, 20 min stair climber
Tues 15th: 50 min elliptical, 20 min stair climber
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th: Enchaladas, yogurt x2, cereal and 1% milk. ~1250 cal
Sun 13th: Went a little above calories... :(
Mon 14th: Tracked on the daily plate~1400 cal
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
maryshady
09-12-2009, 10:38 PM
Mary's Exercise and Food Log - Week Zero
Exercise Log
Sat 12th: 45 min hiit on treadmill
Sun 13th: 1.5 hrs gardening
Mon 14th: 20 min 30 DS
Tues 15th: 45 min walk; 30 min treadmill
Weds 16th: 45 min Turbo Jam & 5 min stretching
Thurs 17th: No Workout
Fri 18th: 45 Min Power 90 w/ abs
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th: cereal w/ strawberries & 1/2 c milk, veggie stuffed pita w/1/2 tsp sour cream, 1 1/2 tacos, 15 scoops, 1 small bag bbq chips, sinless sweet cream ice cream w/ fruit from Cold Stone=1640 cals
Sun 13th:B: fiber one pancake with all fruit; L: taco salad w/1 0z of scoops D: 1 c spaghetti, 1 meatball, 2 slices of bread; salad S: cinnamon bun w/ tea=1690 cals
Mon 14th:B: ew omellette w/ 1/2 oz cheese; turkey & rb sandwich; frito's (I know :( ); 1 taco, gauc, salad; jello sf pudding w/ wc
Thurs 17th: B: ew's on a bagel w/1/2 oz cheese; L:1 sandwich thin w/ 3 oz of grilled chix & salad & 100 calorie pack; D: 3 oz filet, 1/2 baked pot; broc Snack's: 2 apples & 2 caramel candies...then I blew it after 8 last night I had an 100 cal ice cream sandwich & a single serve bag of Doritos
Fri 18th:
Sat 19th:
Sun 20th:
theresia
09-13-2009, 03:03 PM
I haven't been home this weekend, so I start this from tomorrow.
Exercise Log
Mon 14th: 30 min 30 Day Shred, 20 min Jogg, 8 min Walk
Tues 15th: 30 min 30 Day Shred, 20 min Jogg, 6 min Walk
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Mon 14th: OP
Tues 15th: OP
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
retiredone
09-13-2009, 05:09 PM
Exercise Log
Sat 12th: 2k Walk
Sun 13th: 2k Walk
Mon 14th: 10k Bike
Tues 15th: 4.45k Walk, Stacked Firewood for 1 hour, 45 minutes Bike
Weds 16th: 5k Walk
Thurs 17th: 4 hours of shopping
Fri 18th: Was on my feet most of the day working, cooking, singing,running up and down stairs, etc..LAST CHANCE WORKOUT For Sure!
Sat 19th: No Exercise
Sun 20th: 12.25k on bike (45 min.)
Food Log
(Includes multi-vitamin, Vitamin D and Calcium every morning)
Sat 12th
Breakfast: Scrambled egg, ww toast with light cheese whiz, skim milk, blackstrap molasses, orange juice, blueberries
Dinner: Macaroni & Cheese, fried potatoes, baked beans, mixed vegetables, green salad with vegetables, 1/2 tablespoon Ranch dressing, apple pie, ice cream, orange juice mixed with orange soda
Supper: Macaroni & Cheese
Total Calories for Saturday: 1551
Sun 13th
Breakfast: Oatmeal with ground flax seed, blueberries, skim milk, blackstrap molasses, ww toast, peanut butter and applesauce, orange juice
Dinner:1/4 egg sandwich, piece of fruit muffin, cheese and pickles (all on the run)
Supper: Baked potato, vegetarian roast, mixed garden vegetables, broccoli slaw with tsp. dressing, gravy, grapes
Total Calories for Sunday: 1285
Mon 14th
Breakfast: Unsweetened Corn Puffs, skim milk, blueberries, blackstrap molasses, orange
Snack: 5g dry roasted peanuts
Dinner:Pasta with vegetables & tomatoes, cheese, baked beans, green salad with vegetables, fruit salad
Snack: Watermelon
Supper: 2 ww toast, light cheeze whiz, egg, carrot sticks, watermelon, blueberries, ff plain yogurt, skim milk, black strap molasses, ground flax seed
Total Calories for Monday: 1246
Tues 15th
Breakfast: Red River cereal and Cream of Wheat mixed, ground flax seed, blackstrap molasses, skim milk, orange juice, pear
Dinner: Vegetable chowder, grilled cheese sandwich on ww, blueberries, ff plain yogurt, blackstrap molasses
Supper: Vegetable chowder, nectarine, grapes, skim milk, blackstrap molasses
Total Calories for Tuesday: 1235
Weds 16th
Breakfast: Red River cereal and Cream of Wheat mixed, ground flax seed, blackstrap molasses, skim milk, orange juice, blueberries
Dinner: Veggie chicken burger on ww bun with green pickle relish, baked French fries (from frozen), broccoli slaw with 1 teaspoon dressing, peas & carrots
Supper: Vegetable chowder, nectarine, pear
Total Calories for Wednesday: 1257
Sat 19th
Breakfast: ww toast, peanut butter, huge peach, blackstrap molasses, skim milk
Dinner: (Potluck)Tortellini in pasta sauce and cheese, garlic bread, 1/4 egg salad sandwich, green salad, quinoa salad, tablespoon mashed potato, lentil stew, mixed green vegetables with carrot, small pieces of apple pie, banana cake, butterscotch cheesecake dessert, bits and bites of cookies
Supper: 3/4 egg salad sandwich, 3 tortellini
Total Calories for Saturday: 1656
Sun 20th
Breakfast: Quinoa salad, orange juice, pear
Dinner:Green salad, ranch dressing, garlic bread, yogurt, cheese stick, ww bread with peanut butter and dates, blackstrap molasses, skim milk
Supper:ww bread with laughing cow cheese and dry apricots, nectarine, cereal "coffee", skim milk
Total Calories for Sunday: 1235
_______________
Narnia99
09-13-2009, 05:30 PM
Narnia's Exercise and Food Log - Week Zero
Exercise Log
Sat 12th: None
Sun 13th: STS, Mesocycle 3 disc 26 - plyo legs = 46 mins.
Mon 14th: 39 mins Stairmaster, 7 mins abs + 47 mins Mesocycle 3 disc 27 - shoulders, biceps, triceps = 113 mins.
Tues 15th:Cathe Friedrich's Low Impact Circuit workout - cardio blast premix, 48 mins. Floor exercises from STS, 10 mins = 58 total mins
Thurs 17th: 41 mins Stairmaster, 6 mins abs = 47 mins
Fri 18th: None
Sat 19th: 41 mins Stairmaster, abs 7 mins, weights/plyometrics - legs 50 mins = 98 mins.
Sun 20th: LAST CHANCE WORKOUT = Weights - shoulders, biceps, triceps: 64 mins + 26 min Stairmaster= 90 mins.
Food Log - I am going to record my calories and ratios.
I am aiming for 1400 - 1800 calories and 40% carbs, 30% protein, 30% fat
Sat 12th: 1699 - 40% carbs, 24% protein, 36% fat - too low on protein and too high fat grams.
Sun 13th: 1173 - 60% carbs, 29% protein, 11% fat - carb percentage way too high
Mon 14th: 2142 - 50% carbs, 25% protein, 25% fat - carbs still too high
Tues 15th: 1522 - 33% carbs, 29% protein, 38% fat - fat percentage too high
Weds 16th: 1320 - 37% carbs, 31% protein, 32% fat - happy with these percentages
Thurs 17th:
Fri 18th: Didn't log foods
Sat 19th: 1244 - 48% carbs, 38% protein, 14% fat - happy with these numbers
Sun 20th: 732 - 39% carbd, 34% protein, 27% fatQuite low with my calories so I will probably have a snack
Nixmom
09-13-2009, 10:58 PM
Got here late! I, too, will start tomorrow.
Exercise Log
Mon 14th: 45 minutes (walking & strength training) 45/150
Tues 15th: 35 minutes (walking the doggie) 90/150
Weds 16th: NO EXERCISE
Thurs 17th: 40 Min (walk & strngth) 130/150
Fri 18th: 4 hours of heavy house cleaning - I'm counting 60 of it! 190/150
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log Going to log cals... Food is logged on fitday
Mon 14th: 1645 cals - naughty stuff 10 potato chips & some jello! All else was OP.
Tues 15th: 1819 cals - F 38% C38% P24% Not sure if thats good or bad? but 119 over cals :(
Weds 16th: 2000 or less... passed up pie, cake and chocolate, ate 2 cookies and extra helping of rice at dinner.
Thurs 17th: at 880 at 6pm. Haven't had dinner, will be under 1700 for the day :)
Fri 18th: 2000 - not a fabulous day. Lots of juice - high cal - low nutrition
Sat 19th:
Sun 20th:
nellonello
09-13-2009, 11:04 PM
Janelle's Exercise and Food Log - Week Zero
Exercise Log
Mon 14th: Walk 1.25 miles (30 min), 45 min Core WO
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Mon 14th: 24 points
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
Twilightwing
09-13-2009, 11:10 PM
Exercise Log
Sat 12th:
Sun 13th:
Mon 14th:
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th:
Sun 13th: string cheese and shredded turkey breast, 1/8 can deviled ham and two peices of wheat bread...dinner was 3/4 can of 98%fat free pork and beans. also had 1/4 cup of green grapes.
Mon 14th:
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
econ nerd
09-14-2009, 09:07 AM
Karen's Exercise and Food Log - Week Zero
Exercise Log
Sat 12th: 30 minute walk
Sun 13th: C25K W4D3
Mon 14th: C25K W5D1
Tues 15th: 30 minute walk
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th: perfectly on plan
Sun 13th: Oh dear... Let's not talk about it :o
Mon 14th: POP
Tues 15th: I have me a stomach bug... Not much eating today as it is going straight through me (sorry TMI)...
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
Mercy03
09-14-2009, 10:46 AM
Exercise Log
Sat 12th:30 min-15 miles on stationary bike
Sun 13th: none :devil:
Mon 14th: 30 min walking, 30 min stationary bike
Tues 15th:30 min walking, 45 min bike
Weds 16th:30 min swimming, 35 min stationary bike
Thurs 17th:45 min stationary bike
Fri 18th:35 min stationary bike
Sat 19th:0
Sun 20th 3 miles
FOOD LOG
Mon 14th: am- banana,Angus burger w/cheese no bun, mixed veggies, dinner pasta small dinner salad
Tues 15th:am cheerios w/banana, lunch-chicken w/ small salad, dinner 4oz steak with brussels sprouts small salad
Weds 16th:am cheerios w/banana,lunch-4oz steak brussels sprouts, snack honeydew melon, Dinner small salad and slim fast
Thurs 17th:am cheerios w/ banana, lunch 3oz steak with 1/2 cup rice and peas, dinner small salad w/ turkey and hummus, snack banana
Fri 18th:am frosted flakes w banana, lunch angus burger w/low fat cheese, peas and onions dinner-sushi soft shell crab roll and small salad w/ oriental dressing
Sat 19th:Cheerios nectarine, lunch 2slices of cheese w/ turkey dinner 1/2 italian sub 60 cal yogurt
Sun 20th: I ate at Emerils in Orlando today. Nuff said lol
dixied
09-14-2009, 10:52 AM
Exercise Log
Sat 12th: Does shopping count?
Sun 13th: 4 miles, walking
Mon 14th: 4 miles, running
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
Food Log
Sat 12th: umm..:o
Sun 13th: POP!
Mon 14th:
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
wendyland
09-14-2009, 11:10 AM
Wendy's Exercise and Food Log - Week One
Exercise Log
Sat 12th: went camping/hiking
Sun 13th: none
Mon 14th: 60 minutes of walking
Tues 15th: none - got a cold
Weds 16th: jumped on trampoline, played 9 holes of golf
Thurs 17th: none
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th: peanut butter crackers, chips, watermelon, lasagne
Tues 15th: peanut butter crackers, turkey sandwich, veg. jerky, blue corn chips, refried beans, cheese, veg. nuggets, small blackberry pie (1690 cals)
Weds 16th: 2100 cal
Thurs 17th: 1800 cal
Fri 18th:
Sat 19th:
Sun 20th:
__________________
Nella
09-14-2009, 01:14 PM
Exercise Log
Sat 12th: off day
Sun 13th: Heavy cleaning & moving furniture
Mon 14th: none :(
Tues 15th: Walk for 50 minutes (3.5 miles)
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th: Off day
Sun 13th: not OP, but within calories
Mon 14th: OP
Tues 15th: Calories too low (had a rough day)
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
Newshinyme
09-14-2009, 01:32 PM
Exercise and Food Log - Week One
Exercise Log
Mon 14th: 30 min. Cardio Boxing
Tues 15th:30 min. Cardio Boxing, 30 min. walk
Weds 16th: Rest
Thurs 17th: 0
Fri 18th: 25 min. Cardio Boxing
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Do we have to log our food?
Winsome's- Exercise and Food Log - Week One
Exercise Log
Sat 12th: -sick-
Sun 13th: -sick
Mon 14th: sick
Tues 15th: C25K wk6D1 - 35 mins, 25mins bike
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th: Nothing
Sun 13th: nothing
Mon 14th: grapes
Tues 15th: stirfry vegetables and chinese noodles
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: